{"id":9632,"date":"2023-01-17T13:24:34","date_gmt":"2023-01-17T12:24:34","guid":{"rendered":"https:\/\/www.panavita.sk\/new\/2023\/01\/17\/konzumacia-spiruliny-10-hlavnych-benefitov\/"},"modified":"2024-05-29T14:49:04","modified_gmt":"2024-05-29T12:49:04","slug":"konzumacia-spiruliny-10-hlavnych-benefitov","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/konzumacia-spiruliny-10-hlavnych-benefitov\/","title":{"rendered":"Konzum\u00e1cia spiruliny a jej \u00fa\u010dinky: 10 hlavn\u00fdch benefitov"},"content":{"rendered":"

Riasa je pestovan\u00e1 v plytk\u00fdch rybn\u00edkoch nach\u00e1dzaj\u00facich sa v bl\u00edzkosti Tich\u00e9ho oce\u00e1nu, ktor\u00e9 kombinuj\u00fa \u010derstv\u00fa vodu s h\u013abky \u0165a\u017eenou vodou oce\u00e1nu. T\u00e1 obohacuje spirulinu miner\u00e1lmi a ostatn\u00fdmi fytonutrientami.<\/p>\n

Spirulina je pova\u017eovan\u00e1 za jeden z najbohat\u0161\u00ed pr\u00edrodn\u00fd zdroj \u017eiv\u00edn.\u2028<\/strong><\/p>\n

Spirulina a jej najhlavnej\u0161ie \u00fa\u010dinky na organizmus<\/h2>\n

1. Pom\u00e1ha odstra\u0148ova\u0165 \u0165a\u017ek\u00e9 kovy (\u0161peci\u00e1lne preuk\u00e1zan\u00e1 detoxik\u00e1cia na Arz\u00e9n)\u2028<\/em><\/strong><\/h3>\n

Pod\u013ea svetovej zdravotn\u00edckej organiz\u00e1cie je toxik\u00e1cia Arz\u00e9nom omnoho v\u00e4\u010d\u0161\u00ed probl\u00e9m, ako si v s\u00fa\u010dasnosti uvedomujeme. V Banglad\u00e9\u0161i vykazuj\u00fa a\u017e 3% popul\u00e1cie pr\u00edznaky otravy Arz\u00e9nom. Pri fakte, \u017ee v\u00fdskumn\u00edci vyhlasuj\u00fa, \u017ee neexistuje \u017eiadna \u0161pecifick\u00e1 lie\u010dba tejto otravy, s\u00fa modro-zelen\u00e9 riasy jedinou vhodnou alternat\u00edvou.<\/p>\n

V porovn\u00e1vac\u00edch testoch pri pod\u00e1van\u00ed 250 mg spiruliny a 2 mg zinku denne sa postihnut\u00fdm upravil obsah Arz\u00e9nu v tele v kone\u010dnom d\u00f4sledku o 47%.<\/p>\n

2. Eliminuje Candidu\u2028.<\/h3>\n

Candida u zdrav\u00e9ho jedinca patr\u00ed k norm\u00e1lnej mikrofl\u00f3re \u00fastnej dutiny, za\u017e\u00edvacieho traktu a po\u0161vy. Ak je mikrofl\u00f3ra zdrav\u00e1 a vyv\u00e1\u017een\u00e1 je v\u0161etko v poriadku. Ak sa v\u0161ak naru\u0161\u00ed rovnov\u00e1ha, sme ove\u013ea n\u00e1chylnej\u0161\u00ed na choroby a \u0165a\u017ekosti s nimi spojen\u00e9. Ak v\u0161ak organizmus podlieha neust\u00e1lemu stresu, nespr\u00e1vnej \u017eivotospr\u00e1ve a tr\u00e1veniu, kandida je premno\u017een\u00e1.<\/p>\n

Posun stravovac\u00edch n\u00e1vykov smerom ku strave bohatej na cukry a neprirodzen\u00e9 pr\u00edsady, neefekt\u00edvne vyu\u017e\u00edvanie protiples\u0148ov\u00fdch liekov, to v\u0161etko od roku 1980 vedie k v\u00fdrazn\u00e9mu n\u00e1rastu kvasinkov\u00fdch infekci\u00ed.<\/p>\n

Medic\u00ednske \u0161t\u00fadie uk\u00e1zali, \u017ee spirul\u00edna funguje ako \u00fa\u010dinn\u00e9 antimikrobi\u00e1lne \u010dinidlo, hlavne, \u010do sa t\u00fdka kme\u0148ov candida.<\/p>\n

Pri pravideln\u00fdch d\u00e1vkach spirul\u00edny sa regeneruje zdrav\u00e1 \u010drevn\u00e1 mikrofl\u00f3ra<\/strong>. T\u00e1 m\u00e1 n\u00e1sledne vplyv na imunitn\u00fd syst\u00e9m a vyv\u00e1\u017eenie buniek candida v tele.<\/p>\n

3. Zlep\u0161uje rezistenciu na HIV\/AIDS ochorenia.<\/h3>\n

Do ned\u00e1vnej doby nevedeli epidemi\u00f3logovia pochopi\u0165 pre\u010do je v Japonsku, K\u00f3rei, \u010cade relat\u00edvne mal\u00fd v\u00fdskyt ochoren\u00ed HIV\/AIDS. A\u017e v roku 2012 \u0161t\u00fadia uverejnen\u00e1 v Journal of Aplied Phycology odhalila mo\u017en\u00fd s\u00favis s mno\u017estvom rias, ktor\u00e9 obyvatelia t\u00fdchto oblast\u00ed pravidelne konzumuj\u00fa.<\/p>\n

N\u00e1sledne vedci vybrali 11 pacientov s ochoren\u00edm AIDS, ktor\u00ed neboli nikdy lie\u010den\u00ed antiretrovir\u00e1lnou lie\u010dbou. \u010cas\u0165 z nich konzumovala ka\u017ed\u00fd de\u0148 hned\u00fa morsk\u00fa riasu, \u010das\u0165 z nich spirulinu a \u010das\u0165 kombin\u00e1ciu oboch.<\/p>\n

V\u00fdsledky po troch mesiacoch v\u00fdskumu:\u2028 Nevyskytli sa \u017eiadne ne\u017eiad\u00face \u00fa\u010dinky, \u010di u\u017e i\u0161lo o jednu alebo druh\u00fa riasu. CD-4 bunky (T-pomocn\u00edk bielych krviniek bojuj\u00faci s infekciou) zostal stabiln\u00fd.\u2028Jeden \u00fa\u010dastn\u00edk sa dobrovo\u013ene podujal pre v\u00fdskum na \u010fal\u0161\u00edch 10 mesiacov. V s\u00fa\u010dasnosti s\u00fa u neho CD-4 bunky nato\u013eko stabilizovan\u00e9, \u017ee HIV v\u00edrusov\u00e1 z\u00e1\u0165a\u017e rap\u00eddne poklesla.<\/p>\n

4. M\u00f4\u017ee ma\u0165 protirakovinov\u00e9 vlastnosti<\/h3>\n

Pod\u013ea v\u00fdsledkov v\u00fdskumu univerzity Maryland Medical Center na zvierat\u00e1ch spirulina pom\u00e1ha zvy\u0161ova\u0165 imunitu pom\u00e1ha obranyschopnosti organizmu a zni\u017euje riziko chronick\u00fdch rakovinov\u00fdch ochoren\u00ed. To v\u00f4bec nie je prekvapen\u00edm, preto\u017ee u\u017e v predch\u00e1dzaj\u00facich rokoch ve\u013ea vedeck\u00fdch \u010dl\u00e1nkov poukazovalo na spirulinu a jej schopnos\u0165 vpl\u00fdva\u0165 na rakovinov\u00e9 bunky.<\/p>\n

V \u010dl\u00e1nku publikovanom \u010desk\u00fdmi vedcami je zmienka nielen o schopnosti spiruliny<\/a> kontrolova\u0165 hladinu cholesterolu v krvi<\/strong>, ale aj o tom, \u017ee samotn\u00e1 spirulina je bohat\u00e1 na tetrapyrolick\u00e9 zl\u00fa\u010deniny \u00fazko s\u00favisiacich s molekulami bilirub\u00ednov. S\u00fa siln\u00fdmi antioxydantmi a anti-proliferat\u00edvnymi \u010dinidlami.<\/p>\n

Pri testovan\u00ed \u013eudsk\u00fdch pankreatick\u00fdch buniek t\u00edto vedci zistili, \u017ee v porovnan\u00ed s neo\u0161etren\u00fdmi bunkami experiment\u00e1lne terapeutik\u00e1 na b\u00e1ze spiruliny v\u00fdrazne zn\u00ed\u017eili prolifer\u00e1ciu \u013eudsk\u00fdch pankreatick\u00fdch n\u00e1dorov\u00fdch bunkov\u00fdch l\u00edni\u00ed.<\/p>\n

V praxi to znamen\u00e1, \u017ee pravideln\u00e1 konzum\u00e1cia spiruliny m\u00f4\u017ee zabr\u00e1ni\u0165 rozvoju<\/strong> r\u00f4znych druhov rakoviny!<\/p>\n

5. Zni\u017euje vysok\u00fd krvn\u00fd tlak<\/h3>\n

Phycocyanin je pigment, ktor\u00fd spirulina obsahuje. Vedci objavili, \u017ee m\u00e1 antihypertenz\u00edvny \u00fa\u010dinok. Japonsk\u00fd vedci pri\u0161li s poznatkom, \u017ee konzum\u00e1cia modro-zelen\u00fdch rias m\u00e1 za n\u00e1sledok reverz disfunkcie u metabolick\u00e9ho syndr\u00f3mu. To znamen\u00e1 ve\u013ek\u00fd \u00faspech preto\u017ee samotn\u00fd metabolick\u00fd syndr\u00f3m m\u00e1 vo vyspel\u00fdch krajin\u00e1ch za n\u00e1sledok ve\u013ea dal\u0161\u00edch ochoren\u00ed, ako diabetes, srdcovocievne ochorenia alebo m\u0155tvica.<\/p>\n

6. Redukuje cholesterol<\/h3>\n

Najnov\u0161ia \u0161t\u00fadia uverejnen\u00e1 v The Journal Nutritional Science and Vitaminology, ktor\u00e1 bola prev\u00e1dzan\u00e1 na kr\u00e1likoch hovor\u00ed, \u017ee po \u00f4smych t\u00fd\u017ed\u0148och sa u skupiny kr\u00e1likov zn\u00ed\u017eil obsah cholesterolu v krvi nasledovne: o 26% v skupine, kde bolo do stravy mie\u0161an\u00e9 1% spiruliny a 41% v skupine, ktorej strava obsahovala 5% spiruliny v strave.<\/p>\n

Ned\u00e1vno publikovan\u00e1 \u0161t\u00fadia v odbornom \u010dasopise The Journal Nutritional Science and Vitaminology realizovan\u00e1 na vzorke kr\u00e1likov, prin\u00e1\u0161a podnetn\u00e9 v\u00fdsledky t\u00fdkaj\u00face sa \u00fa\u010dinku spiruliny na hladinu cholesterolu v krvi.<\/strong><\/p>\n

Po uplynut\u00ed \u00f4smich t\u00fd\u017ed\u0148ov v\u00fdskumu sa uk\u00e1zalo, \u017ee v skupine kr\u00e1likov, ktor\u00fdm bola prid\u00e1van\u00e1 do stravy 1% spirulina, sa hladina cholesterolu<\/strong><\/a> zni\u017eovala o 26%. E\u0161te v\u00fdraznej\u0161\u00ed pokles, a\u017e o 41%, bol zaznamenan\u00fd v skupine, kde strava obsahovala 5% spiruliny.<\/p>\n

Tieto v\u00fdsledky otv\u00e1raj\u00fa nov\u00e9 mo\u017enosti v oblasti regul\u00e1cie cholesterolu pomocou pr\u00edrodn\u00fdch doplnkov stravy.<\/p>\n

7. Zni\u017euje mo\u017enos\u0165 m\u0155tvice a srdcov\u00e9ho infarktu<\/h2>\n

Viacer\u00e9 vedeck\u00e9 \u0161t\u00fadie poukazuj\u00fa na to, \u017ee pravideln\u00e1 konzum\u00e1cia spiruliny m\u00f4\u017ee zn\u00ed\u017ei\u0165 hr\u00fabku steny aorty o 33-48%. Tieto v\u00fdskumy boli realizovan\u00e9 na subjektoch s nevyv\u00e1\u017een\u00fdm stravovac\u00edm re\u017eimom a v\u00fdsledky nazna\u010duj\u00fa, \u017ee konzum\u00e1cia spiruliny m\u00f4\u017ee efekt\u00edvne doslova zvr\u00e1ti\u0165 po\u0161kodenia vzniknut\u00e9 zl\u00fdmi stravovac\u00edmi n\u00e1vykmi<\/strong>.<\/p>\n

Je len na predstave ka\u017ed\u00e9ho z n\u00e1s, ako by vyzeralo srdce, aorta a ostatn\u00e9 telesn\u00e9 org\u00e1ny u \u013eud\u00ed pri vyv\u00e1\u017eenej strave.<\/p>\n

8. Zvy\u0161uje energiu tela<\/h3>\n

\u013dudia, ktor\u00ed pravidelne konzumuj\u00fa spirulinu \u010dasto poci\u0165uj\u00fa zv\u00fd\u0161en\u00fa hladinu energie.<\/strong> Pod\u013ea inform\u00e1ci\u00ed z uzn\u00e1van\u00e9ho online magaz\u00ednu The Doctor Oz, spirulina v spojen\u00ed s limetkou m\u00e1 schopnos\u0165 uvo\u013e\u0148ova\u0165 nadmern\u00e9 mno\u017estv\u00e1 cukrov z buniek tela. Tento proces m\u00f4\u017ee v\u00fdrazne zvy\u0161ova\u0165 \u00farove\u0148 metabolizmu a energie potrebnej pre fungovanie jednotliv\u00fdch procesov v tele.<\/p>\n

9. Zr\u00fdch\u013euje proces chudnutia<\/h3>\n

Spirulina je bohat\u00e1 na \u017eiviny, ktor\u00e9 telo potrebuje, \u010do eliminuje potrebu v\u00fd\u017eivov\u00fdch doplnkov bohat\u00fdch na kal\u00f3rie. Akt\u00edvne pom\u00e1ha pri spa\u013eovan\u00ed tukov a redukcii cholesterolu.<\/strong> Navy\u0161e, prispieva k efekt\u00edvnemu vyhodnocovaniu a odstra\u0148ovaniu l\u00e1tok, ktor\u00e9 telo nepotrebuje.<\/p>\n

Tieto vlastnosti ved\u00fa k vyformovaniu postavy a optimaliz\u00e1cii fungovania organizmu.<\/p>\n

10. M\u00e1 siln\u00e9 antioxida\u010dn\u00e9 a protiz\u00e1palov\u00e9 vlastnosti<\/h3>\n

Spirulina<\/strong> m\u00e1 vlastnosti, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 z\u00e1palov\u00e9 procesy v tele.<\/strong> Viacer\u00e9 klinick\u00e9 \u0161t\u00fadie potvrdili jej \u00fa\u010dinnos\u0165 v porovnan\u00ed s placebom. Bolo zisten\u00e9, \u017ee spirulina \u00fa\u010dinne zmier\u0148uje pr\u00edznaky ako svrbenie<\/strong>, v\u00fdtok z nosa, upchatie nosa a k\u00fdchanie.<\/p>\n

Nutri\u010dn\u00e9 \u200b\u200bhodnoty<\/h2>\n

Prim\u00e1rnym d\u00f4vodom, pre ktor\u00fd mnoho v\u00fd\u017eivov\u00fdch \u0161pecialistov uprednost\u0148uje spirulinu pred chlorellou, je jej vysok\u00e1 nutri\u010dn\u00e1 hodnota. Spirulina sa pova\u017euje za jednu z najv\u00fd\u017eivnej\u0161\u00edch potrav\u00edn na svete.<\/p>\n

Pre to je konzum\u00e1cia v\u00fd\u017eivov\u00fdch doplnkov obsahuj\u00facich spirulinu mimoriadne d\u00f4le\u017eit\u00e1 pre udr\u017eiavanie optim\u00e1lneho zdravia. Priemerne, konzum\u00e1cia 30 gramov spiruliny poskytuje mno\u017estvo d\u00f4le\u017eit\u00fdch \u017eiv\u00edn. T\u00f3n hlasu: profesion\u00e1lny.<\/p>\n

    \n
  • Kal\u00f3rie: 81<\/li>\n
  • Bielkoviny: 39 gramov<\/li>\n
  • Di\u00e9tna vl\u00e1knina: 1 gram<\/li>\n
  • Cukry: 0,9 g<\/li>\n<\/ul>\n

    Tuky:<\/strong><\/p>\n

      \n
    • Celkov\u00fd tuk: 3 percent\u00e1 DV<\/li>\n
    • Nas\u00fdten\u00e9 tuky: 4 percent\u00e1 DV<\/li>\n
    • Omega-3 mastn\u00e9 kyseliny: 230 miligramov<\/li>\n
    • Omega-6 mastn\u00e9 kyseliny: 351 miligramov<\/li>\n<\/ul>\n

      Miner\u00e1ly:<\/strong><\/p>\n

        \n
      • Me\u010f: 85 percent DV<\/li>\n
      • \u017delezo: 44 percent DV<\/li>\n
      • Mang\u00e1n: 27 percent DV<\/li>\n
      • Hor\u010d\u00edk: 14 percent DV<\/li>\n
      • Sod\u00edk: 12 percent DV<\/li>\n
      • Drasl\u00edk: 11 percent DV<\/li>\n
      • Zinok: 4 percent\u00e1 DV<\/li>\n
      • Fosfor: 3 percent\u00e1 DV<\/li>\n
      • V\u00e1pnik: 3 percent\u00e1 DV<\/li>\n
      • Sel\u00e9n: 3 percent\u00e1 DV<\/li>\n<\/ul>\n

        Vitam\u00edny:<\/strong><\/p>\n

          \n
        • Riboflav\u00edn: 60 percent DV<\/li>\n
        • Tiam\u00edn: 44\u00a0% DV<\/li>\n
        • Niac\u00edn: 18 percent DV<\/li>\n
        • Kyselina pantot\u00e9nov\u00e1: 10\u00a0% DV<\/li>\n
        • Vitam\u00edn K: 9\u00a0% DV<\/li>\n
        • Vitam\u00edn E: 7\u00a0% DV<\/li>\n
        • Folate: 7\u00a0% DV<\/li>\n
        • Vitam\u00edn B6: 5\u00a0% DV<\/li>\n
        • Vitam\u00edn C: 5\u00a0% DV<\/li>\n
        • Vitam\u00edn A: 3\u00a0% DV<\/li>\n<\/ul>\n

          Zdroj inform\u00e1ci\u00ed:<\/em>
          \nhttps:\/\/draxe.com\/spirulina-benefits\/
          \nhttps:\/\/www.naturalnews.com\/042685_spirulina_health_benefits_superfoods.html<\/p>\n","protected":false},"excerpt":{"rendered":"

          Konzum\u00e1cia spiruliny vzh\u013eadom na svoju v\u00fd\u017eivov\u00fa hodnotu ve\u013emi prospe\u0161n\u00e1. Havajsk\u00e1 Spirulina Pacifica a je pova\u017eovan\u00e1 za najbohat\u0161\u00ed pr\u00edrodn\u00fd zdroj \u017eiv\u00edn.<\/p>\n","protected":false},"author":1,"featured_media":9633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[222],"tags":[234,221,127],"class_list":["post-9632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superpotraviny","tag-spirulina","tag-superpotraviny","tag-vitaminy-mineraly"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/9632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=9632"}],"version-history":[{"count":3,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/9632\/revisions"}],"predecessor-version":[{"id":16951,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/9632\/revisions\/16951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/9633"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=9632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=9632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=9632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}