Po\u010fme sa pozrie\u0165 ako sa to mohlo sta\u0165. \u010co to zapr\u00ed\u010dinilo. Kto za to m\u00f4\u017ee?<\/p>\n
V prvom rade by bolo dobr\u00e9 si uvedomi\u0165, \u017ee chlieb ktor\u00fd spom\u00edna biblia a chlieb ktor\u00fd sa pred\u00e1va dnes je v podstate \u00faplne in\u00fd produkt. Nemaj\u00fa u\u017e spolo\u010dn\u00e9 takmer ni\u010d!<\/p>\n
- \n
- V t\u00fdch d\u00e1vnych \u010dasoch sa pripravoval chlieb “nekvasen\u00fd”<\/strong>, bez pr\u00eddavn\u00fdch l\u00e1tok<\/strong>. To je prv\u00e1 z\u00e1sadn\u00e1 zmena.<\/li>\n
- T\u00e1 druh\u00e1 je samotn\u00e1 z\u00e1kladn\u00e1 surovina, m\u00faka. Je \u00faplne odli\u0161n\u00e1. V \u010dom spo\u010d\u00edva t\u00e1 ve\u013ek\u00e1 zmena? V samotnom obil\u00ed \u2013 p\u0161enici (zmien sa do\u010dkali aj in\u00e9 obilniny ako ra\u017e, ja\u010dme\u0148 a podobne).<\/em><\/li>\n<\/ul>\n
![\"Pre\u010do](\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/02\/choroby-sposobene-psenicou.png\" "\\"\\"")
<\/a>
\nNa po\u010diatku, \u010di\u017ee aj v u\u017e spom\u00ednan\u00fdch biblick\u00fdch dob\u00e1ch, sa pestovala p\u0161enica \u201cjednozrnka\u201d obsahuj\u00faca 14 chromoz\u00f3mov.<\/p>\nKr\u00e1tko po kultiv\u00e1cii jednozrnky a mas\u00edvnej\u0161om pestovan\u00ed vznikol na bl\u00edzkom v\u00fdchode dvojzrnn\u00fd variant p\u0161enice, prirodzen\u00fd potomok jednozrnnej p\u0161enice a nepr\u00edbuznej divej \u0161paldovitej tr\u00e1vy (Aegilops speltoides).<\/em><\/p>\n
Spojen\u00edm ich genetick\u00fdch k\u00f3dov vznikla zlo\u017eitej\u0161ia dvojzrnn\u00e1 p\u0161enica s 28 chromoz\u00f3mami (Triticum turgidum).<\/em> V takomto tvare pre\u017eila p\u0161enica stovky rokov prakticky bez z\u00e1sahu.<\/p>\n
Pre\u010do bola p\u0161enica upraven\u00e1?<\/h3>\n
Okolo roku 1866 Brniansky k\u0148az a botanik Gregor Mendel, poh\u00e1\u0148an\u00fd t\u00fa\u017ebou zv\u00fd\u0161i\u0165 v\u00fdnosy pri pestovan\u00ed p\u0161enice a in\u00fdch obiln\u00edn, pop\u00edsal nov\u00e9 hybridiza\u010dn\u00e9 techniky zah\u0155\u0148aj\u00face introgresiu a \u201csp\u00e4tn\u00e9 kr\u00ed\u017eenie\u201d, pri ktorom sa potomok pestovanej rastliny kr\u00ed\u017ei sp\u00e4tne so svojimi rodi\u010dmi, alebo s in\u00fdmi odrodami p\u0161enice, pr\u00edpadne s \u00faplne odli\u0161n\u00fdmi tr\u00e1vami.<\/p>\n
Zauj\u00edmavos\u0165<\/strong>: Tieto techniky sa naplno rozvinuli a\u017e v polovici dvadsiateho storo\u010dia, ke\u010f vedci za\u010dali lep\u0161ie ch\u00e1pa\u0165 pojmy ako heterozygotnos\u0165 a g\u00e9nov\u00e1 dominantnos\u0165.<\/p>\n
V\u00e4\u010d\u0161ina z takmer 25.000 druhov p\u0161enice ktor\u00e9 s\u00fa dnes na svete bolo vyvinut\u00fdch v Medzin\u00e1rodnom stredisku pre vylep\u0161enie kukurice a p\u0161enice (International Maize and Wheat Improvement Center \u2013 IMWIC)<\/em> so s\u00eddlom v\u00fdchodne od Mexico City, zalo\u017een\u00e9 Rockefellerovou nad\u00e1ciou a Mexickou vl\u00e1dou.<\/p>\n
V\u00fdsledkom genetick\u00fdch \u00faprav vznikla p\u0161enica so 46 chromoz\u00f3mami (Triticum aestivum),<\/em> ktor\u00e1 s p\u00f4vodnou jednozrnkou, pr\u00edpadne dvojzrnkou nem\u00e1 takmer ni\u010d spolo\u010dn\u00e9.<\/p>\n
O \u010do i\u0161lo v celom tom sna\u017een\u00ed, kr\u00ed\u017een\u00ed a genetick\u00fdch manipul\u00e1ci\u00ed? V prvom rade o v\u00fdnosy, potom o odolnos\u0165 proti herbic\u00eddom a pestic\u00eddom, \u013eah\u0161ie oddelenie z\u0155n od pliev. \u010eal\u0161ie po\u017eiadavky si dali mlyn\u00e1ri, pek\u00e1ri (aby boli v\u00fdrobky pekne nad\u00fdchan\u00e9),<\/em> cukr\u00e1ri a v neposlednom rade aj konzument, ktor\u00fd chcel konzumova\u0165 v\u00fdrobky m\u00e4kk\u00e9, chutn\u00e9 a trvanliv\u00e9.\u00a0 Z<\/p>\n
a cel\u00fa dobu kr\u00ed\u017eenia a genetick\u00fdch manipul\u00e1ci\u00ed sa ale bohu\u017eia\u013e nesk\u00famal vplyv na \u013eudsk\u00fd organizmus. A ten je katastrof\u00e1lny!<\/p>\n
Sme na p\u0161enicu navyknut\u00fd?<\/strong><\/h2>\n
P\u0161enica je najv\u00e4\u010d\u0161\u00ed “trip” medzi potravinami. Ni\u010d sa jej nevyrovn\u00e1. P\u0161enica vytv\u00e1ra po str\u00e1ven\u00ed polypeptidy, ktor\u00e9 maj\u00fa schopnos\u0165 prenikn\u00fa\u0165 do mozgu a naviaza\u0165 sa na receptory opi\u00e1tov.<\/p>\n
\u00da\u010dinok polypeptidov odvoden\u00fdch z p\u0161enice (takzvan\u00fdch exorf\u00ednov)<\/em> je mo\u017en\u00e9 zablokova\u0165 podan\u00edm liekov na blokovanie opi\u00e1tov.<\/p>\n
P\u0161enica je jednou z m\u00e1la potrav\u00edn, ktor\u00e9 dok\u00e1\u017eu meni\u0165 spr\u00e1vanie, navodzova\u0165 pr\u00edjemn\u00e9 pocity a pri odstr\u00e1nen\u00ed zo stravy vyvola\u0165 abstinen\u010dn\u00e9 pr\u00edznaky.<\/p>\n
Vysk\u00fa\u0161ajte si mesiac bez p\u0161enice. Zist\u00edte, \u017ee to v\u00f4bec nie je jednoduch\u00e9.<\/p>\n
Choroby sp\u00f4soben\u00e9 p\u0161enicou<\/h3>\n
Diabetes<\/h4>\n
- \n
- Glykemick\u00fd index GI je pre odborn\u00edkov na v\u00fd\u017eivu mierkou toho, nako\u013eko sa hladiny cukru v krvi zv\u00fd\u0161ia za 90 a\u017e 120 min\u00fat po jedle.<\/li>\n
- Glykemick\u00fd index celozrnn\u00e9ho chleba – GI 72!<\/strong><\/li>\n
- Glykemick\u00fd index stolov\u00e9ho cukru – GI 65!<\/strong><\/li>\n<\/ul>\n
Chlieb m\u00e1 v\u00e4\u010d\u0161\u00ed GI ako cukor!<\/strong><\/p>\n
Vysok\u00fd cukor v krvi, vyvol\u00e1va fenom\u00e9n \u201cglukotoxicity\u201d, skuto\u010dn\u00e9ho po\u0161kodenia pankreatick\u00fdch beta buniek produkuj\u00facich inzul\u00edn, ktor\u00e9 vypl\u00fdva z vysok\u00fdch hlad\u00edn cukru v krvi.<\/p>\n
Pankreatick\u00e9 beta bunky sa po\u0161kodzuj\u00fa aj pri procese \u201clipotoxicity\u201d, straty beta buniek v d\u00f4sledku zv\u00fd\u0161en\u00fdch triglyceridov a mastn\u00fdch kysel\u00edn, ak\u00e9 sa vyv\u00edjaj\u00fa pri opakovanom tr\u00e1ven\u00ed sacharidov. V d\u00f4sledku glukotoxicity, lipotoxicity a z\u00e1palov beta bunky postupne chradn\u00fa a odumieraj\u00fa a ich po\u010det sa pomaly zn\u00ed\u017ei na menej ako 50% z norm\u00e1lneho mno\u017estva.<\/p>\n
Celiakia<\/h4>\n
Celiakia je “ve\u013ek\u00fd imit\u00e1tor”, ke\u010f\u017ee sa prejavuje mno\u017estvom sp\u00f4sobov. Nie je pravdou, \u017ee sa mus\u00ed prejavova\u0165 len \u010drevn\u00fdmi probl\u00e9mami ako s\u00fa hna\u010dky a k\u0155\u010de. Aj ke\u010f aj to sa st\u00e1va, nie je to pravidlom.<\/p>\n
K\u00fdm asi 50% \u013eud\u00ed za\u017e\u00edva klasick\u00e9 k\u0155\u010de, hna\u010dky a postupn\u00e9 chudnutie u druhej polovice sa prejav\u00ed an\u00e9mia, migr\u00e9ny, artrit\u00edda, neurologick\u00e9 pr\u00edznaky, neplodnos\u0165, depresie, chronick\u00e1 \u00fanava<\/a> a mno\u017estvo in\u00fdch sympt\u00f3mov a por\u00fach, ktor\u00e9 na prv\u00fd poh\u013ead nemaj\u00fa s celiakiou ni\u010d spolo\u010dn\u00e9!<\/p>\n
Medzi choroby spojen\u00e9 s celiakiou t.j. imunitou sprostredkovanou intoleranciou lepku patria:<\/p>\n
- \n
- Herpetiformn\u00e1 dermatit\u00edda<\/strong> – je svrbiaca, hrbolat\u00e1 vyr\u00e1\u017eka, ktor\u00e1 sa obvykle vyskytuje na lak\u0165och, kolen\u00e1ch, chrbte.<\/li>\n
- Ochorenie pe\u010dene<\/strong> – m\u00f4\u017ee nadob\u00fada\u0165 r\u00f4zne formy a\u017e po prim\u00e1rnu bili\u00e1rnu cirh\u00f3zu a\u017e bili\u00e1rnu rakovinu.<\/li>\n
- Autoimunitn\u00e9 choroby<\/strong> – reumatoidn\u00e1 artrit\u00edda, Hashimotova tyreoidit\u00edda, ochorenie spojivov\u00e9ho tkaniva, lupus, astma, z\u00e1palov\u00e9 ochorenia \u010driev ako napr\u00edklad ulcer\u00f3zna kolit\u00edda a Crohnova choroba.<\/li>\n
- Neurologick\u00e9 po\u0161kodenia<\/strong> – ataxia, perif\u00e9rna neuropatia, glut\u00e9nov\u00e1 encefalopatia.<\/li>\n
- Nutri\u010dn\u00fd deficit<\/strong><\/a> – an\u00e9mia je medzi celiatikmi ve\u013emi be\u017en\u00e1 (69%),<\/em> nedostatok vitam\u00ednu B12, kyseliny listovej, zinku a vitam\u00ednov A, D, E a K rozpustn\u00fdch v tukoch je taktie\u017e be\u017en\u00fd.<\/li>\n<\/ul>\n
Je preuk\u00e1zan\u00e9, \u017ee reakcie spusten\u00e9 lepkom sa dotkn\u00fa ka\u017ed\u00e9ho org\u00e1nu v \u013eudskom tele bez v\u00fdnimky. O\u010di, mozog, dutiny, cievy, kosti, p\u013e\u00faca \u2013 na \u010doko\u013evek si spomeniete, v\u0161ade sa n\u00e1jdu glut\u00e9nov\u00e9 protil\u00e1tky!<\/p>\n
\u010eal\u0161ie ochorenia<\/h3>\n
Konzum\u00e1cia p\u0161enice ako aj in\u00fdch obiln\u00edn je \u201cextr\u00e9mny \u0161port\u201d. Preuk\u00e1zate\u013ene p\u0161enica \u0161kod\u00ed a sp\u00f4sobuje z\u00e1va\u017en\u00e9 ochorenia ako diabetes, celiakiu, obezitu, kardiovaskul\u00e1rne ochorenia, ochorenia ko\u017ee a nar\u00fa\u0161an\u00edm z\u00e1saditej acidob\u00e1zy sp\u00f4sobuje osteopor\u00f3zu a in\u00e9 probl\u00e9my.<\/p>\n
Zvy\u0161ovan\u00edm glykemick\u00e9ho indexu okam\u017eite stimuluje zv\u00fd\u0161en\u00fa tvorbu inzul\u00ednu, ktor\u00fd zas vyvol\u00e1va pocit hladu ako d\u00f4sledok hypoglykemick\u00e9ho \u0161oku. Automaticky siahneme po jedle, v\u00e4\u010d\u0161inou s obsahom p\u0161enice. A koloto\u010d sa opakuje.<\/p>\n
Cel\u00e9 roky po\u010d\u00favame o zdrav\u00fdch cere\u00e1lnych a celozrnn\u00fdch potravin\u00e1ch. Pln\u00fdch vl\u00e1kniny a potrebn\u00fdch vitam\u00ednov, miner\u00e1lov \u2013 zdravej energie. Po\u010d\u00favame ako bez toho nem\u00f4\u017eeme existova\u0165, ako budeme bez toho chor\u00ed a nevl\u00e1dni. Je to fikcia a nezaklad\u00e1 sa na pravde.<\/p>\n
\u010clovek nekonzumuj\u00faci p\u0161enicu:<\/strong> \u0161t\u00edhly, pln\u00fd energie, n\u00edzke triglyceridy, vysok\u00fd HDL (\u201cdobr\u00fd\u201d)<\/em> cholesterol, norm\u00e1lna hladina cukru v krvi, norm\u00e1lny krvn\u00fd tlak, dobre sp\u00e1vaj\u00faci a s dobre funguj\u00facim tr\u00e1viacim traktom.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pri biblickej poslednej ve\u010deri bral Kristus do r\u00fak chlieb a rozd\u00e1val ho svojim u\u010denn\u00edkom so slovami, kde ho prirovn\u00e1val k [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":9620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[125,127],"class_list":["post-9617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminy-a-mineraly","tag-bolest-klbov","tag-vitaminy-mineraly"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/9617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=9617"}],"version-history":[{"count":4,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/9617\/revisions"}],"predecessor-version":[{"id":16957,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/9617\/revisions\/16957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/9620"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=9617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=9617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=9617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Ochorenie pe\u010dene<\/strong> – m\u00f4\u017ee nadob\u00fada\u0165 r\u00f4zne formy a\u017e po prim\u00e1rnu bili\u00e1rnu cirh\u00f3zu a\u017e bili\u00e1rnu rakovinu.<\/li>\n
- Glykemick\u00fd index stolov\u00e9ho cukru – GI 65!<\/strong><\/li>\n<\/ul>\n
- T\u00e1 druh\u00e1 je samotn\u00e1 z\u00e1kladn\u00e1 surovina, m\u00faka. Je \u00faplne odli\u0161n\u00e1. V \u010dom spo\u010d\u00edva t\u00e1 ve\u013ek\u00e1 zmena? V samotnom obil\u00ed \u2013 p\u0161enici (zmien sa do\u010dkali aj in\u00e9 obilniny ako ra\u017e, ja\u010dme\u0148 a podobne).<\/em><\/li>\n<\/ul>\n