{"id":15257,"date":"2023-10-16T07:00:13","date_gmt":"2023-10-16T05:00:13","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=15257"},"modified":"2024-04-24T08:44:04","modified_gmt":"2024-04-24T06:44:04","slug":"irsky-mach-ako-nahrada-morskeho-kolagenu","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/irsky-mach-ako-nahrada-morskeho-kolagenu\/","title":{"rendered":"\u00cdrsky mach ako n\u00e1hrada morsk\u00e9ho kolag\u00e9nu"},"content":{"rendered":"

Morsk\u00fd a ,,morsk\u00fd\u201d kolag\u00e9n<\/h2>\n

Autentick\u00fd morsk\u00fd kolag\u00e9n<\/strong> je skuto\u010dne \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, konkr\u00e9tne poch\u00e1dza z r\u00fdb<\/strong> a in\u00fdch morsk\u00fdch organizmov.<\/p>\n

Mo\u017eno ho identifikova\u0165 pod\u013ea jeho charakteristickej molekul\u00e1rnej \u0161trukt\u00fary tvorenej tropokolag\u00e9nom, vl\u00e1knit\u00fdm skleroprote\u00ednom a kolag\u00e9novou trojitou \u0161pir\u00e1lou. T\u00e1to \u0161trukt\u00fara je nemenn\u00e1 a je s\u00fa\u010das\u0165ou spojivov\u00e9ho tkaniva \u017eivo\u010d\u00edchov.<\/strong> [1<\/a>]
\n<\/strong><\/p>\n

Na druhej strane, niektor\u00e9 produkty ozna\u010dovan\u00e9 ako “morsk\u00fd kolag\u00e9n” poch\u00e1dzaj\u00fa z rastl\u00edn.<\/strong> Tieto rastlinn\u00e9 varianty, ktor\u00e9 nes\u00fa ozna\u010denia ako “\u017eiv\u00fd”, “raw” alebo “vegan”, s\u00fa v skuto\u010dnosti nepravdiv\u00e9.<\/strong> Aj ke\u010f m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 pre zdravie s autentick\u00fdm kolag\u00e9nom nemaj\u00fa ve\u013ea spolo\u010dn\u00e9ho.<\/p>\n

Toto zav\u00e1dzaj\u00face marketingov\u00e9 ozna\u010denie je \u010dast\u00e9, najm\u00e4 pri produktoch obsahuj\u00facich riasy obohaten\u00e9 v\u00fd\u0165a\u017ekami z ovocia, zeleniny, miner\u00e1lov, vitam\u00ednov a stopov\u00fdch prvkov.<\/p>\n

Hoci tieto produkty m\u00f4\u017eu by\u0165 pred\u00e1van\u00e9 ako prostriedky na regener\u00e1ciu spojivov\u00e9ho tkaniva, ich \u00fa\u010dinok v skuto\u010dnosti nes\u00favis\u00ed s kolag\u00e9nom<\/strong> ako tak\u00fdm. M\u00f4\u017eu v\u0161ak obsahova\u0165 niektor\u00e9 aminokyseliny z\u00edskan\u00e9 rozkladom substr\u00e1tu, ktor\u00e9 m\u00f4\u017eu prispie\u0165 k ochrane chrupavky. [2<\/a>]<\/p>\n

\u00cdrsky mach<\/h3>\n

\u00cdrsky mach m\u00f4\u017ee by\u0165 atrakt\u00edvnou potravinou pre mnoh\u00fdch z n\u00e1s. S nutri\u010dnou hodnotou pribli\u017ene 49 kcal na 100g<\/strong> suroviny sa sklad\u00e1 z polysacharidov a v strave m\u00f4\u017ee fungova\u0165 ako prebiotikum, \u010do prin\u00e1\u0161a v\u00fdhody pre na\u0161e zdravie.<\/strong> Obsahuje d\u00f4le\u017eit\u00e9 vitam\u00edny<\/strong>, napr\u00edklad fol\u00e1ty a miner\u00e1ly, najm\u00e4 j\u00f3d<\/strong>.<\/p>\n

Polysacharidy v \u0148om umo\u017e\u0148uj\u00fa transformova\u0165 morsk\u00fd mach na \u017eelatinov\u00fa konzistenciu, ktor\u00e1 sa m\u00f4\u017ee prid\u00e1va\u0165 do jed\u00e1l. To m\u00f4\u017ee niektor\u00fdm konzumentom evokova\u0165 myln\u00fa predstavu, \u017ee ide o \u017eivo\u010d\u00ed\u0161nu \u017eelat\u00ednu. [3<\/a>]<\/p>\n

V na\u0161om kontexte je ob\u013e\u00fabenej\u0161ou “rastlinnou \u017eelat\u00ednou” agar, ktor\u00fd sa z\u00edskava z \u010dervenej riasy Gelidium amansii. T\u00e1 obsahuje agar\u00f3zu a agaropekt\u00edn, s\u00fa\u010dasti polysacharidov a tie\u017e ve\u013ek\u00e9 mno\u017estvo alg\u00ednu nach\u00e1dzaj\u00faceho sa v bunkovej stene rias.<\/p>\n

T\u00e1to riasa, ktor\u00e1 m\u00e1 \u0161irok\u00fa paletu farieb<\/strong> (nielen \u010derven\u00fa) sa v \u00e1zijskej gastron\u00f3mii \u010dasto vyu\u017e\u00edva kv\u00f4li jej zdravotn\u00fdm v\u00fdhod\u00e1m. Pod\u00e1va sa ako s\u00fa\u010das\u0165 \u0161al\u00e1tov, pudingov, d\u017eemov a in\u00fdch kulin\u00e1rskych \u0161pecial\u00edt.<\/strong><\/p>\n

\u00cdrsky mach, hoci to jeho n\u00e1zov nazna\u010duje, nie je v\u00fdhradne \u00edrskou potravinou. Je taktie\u017e ve\u013emi ob\u013e\u00faben\u00fd<\/strong> na Karibsk\u00fdch ostrovoch, kde ho miestni v tradi\u010dnej medic\u00edne<\/strong> vyu\u017e\u00edvaj\u00fa pri lie\u010dbe r\u00f4znych chor\u00f4b. [4<\/a>]<\/p>\n

V niektor\u00fdch \u010dastiach \u0160k\u00f3tska, kde sa naz\u00fdva Cairgean, sa morsk\u00e9 riasy varia v mlieku, precedia a kombinuj\u00fa s cukrom a pr\u00edchu\u0165ami ako brandy alebo whisky, ale aj s vanilkou a \u0161koricou.<\/p>\n

\u00cdrsky mach a jeho v\u00fdskyt<\/h3>\n

\"\u00cdrsky\u00cdrsky mach je hojne roz\u0161\u00edren\u00fd pozd\u013a\u017e skalnat\u00fdch brehov atlantick\u00e9ho pobre\u017eia Severnej Ameriky a Eur\u00f3py. Je d\u00f4le\u017eit\u00fdm zdrojom<\/strong> polysacharidov (obsahuje karag\u00e9nany), miner\u00e1lnych l\u00e1tok a s\u00edry<\/strong> a prin\u00e1\u0161a prebiotick\u00e9, antibakteri\u00e1lne a antioxida\u010dn\u00e9 \u00fa\u010dinky, podporuje zdrav\u00e9 tr\u00e1venie.<\/a><\/p>\n

Z tejto \u010dervenej riasy sa tie\u017e z\u00edskava be\u017ene pou\u017e\u00edvan\u00e1 pr\u00edsada v potravin\u00e1rstve – karag\u00e9n<\/strong>. Karag\u00e9n sa sklad\u00e1 z monom\u00e9rov sulf\u00e1tovanej galakt\u00f3zy a anhydro-d-galakt\u00f3zy a je zlo\u017een\u00fd zo zhruba 10 r\u00f4znych polym\u00e9rov.<\/p>\n

Typ vytvoren\u00e9ho g\u00e9lu z\u00e1vis\u00ed od rafin\u00e1cie suroviny, dominantn\u00e9ho polym\u00e9ru v zmesi a kati\u00f3nu pou\u017eit\u00e9ho na vyvolanie g\u00e9lovania po\u010das zahrievania. Karag\u00e9n tvor\u00ed reverzibiln\u00fd g\u00e9l, ktor\u00fd je ve\u013emi \u00fa\u010dinn\u00fd pri viazan\u00ed vody a ob\u010das sa prid\u00e1va do v\u00fdrobkov, kde sa voda pou\u017e\u00edva na nahradenie tuku.<\/strong><\/p>\n

N\u00e1jdete ho v r\u00f4znych v\u00fdrobkoch, veg\u00e1nskych v\u00fdrobkoch zo s\u00f3je, v rastlinn\u00fdch n\u00e1pojoch ako s\u00fa mand\u013eov\u00e9 a kokosov\u00e9 “mlieko”, ale aj v 33% \u017eivo\u010d\u00ed\u0161nej smotane, klob\u00e1skach a mletom m\u00e4se.<\/p>\n

\"\u00da\u010dinn\u00fd<\/div>

Bolia v\u00e1s k\u013aby?<\/h2>
Vysk\u00fa\u0161ajte aj vy \u00fa\u010dinn\u00fd kolag\u00e9n! Pozit\u00edvne vpl\u00fdva nie len na pohybov\u00fd apar\u00e1t<\/strong><\/div><\/i><\/span>Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n\n

Pou\u017eitie extraktu z \u00cdrskeho machu<\/h3>\n

Extrakt z tejto \u010dervenej riasy je \u010dasto vyu\u017e\u00edvan\u00fd vo v\u00fdrobe potrav\u00edn, ide o karag\u00e9n. T\u00e1to l\u00e1tka je zlo\u017een\u00e1 z monom\u00e9rov sulf\u00e1tovanej galakt\u00f3zy a anhydro-d-galakt\u00f3zy, pri\u010dom karag\u00e9n predstavuje komplexn\u00fa kombin\u00e1ciu pribli\u017ene desiatich polym\u00e9rov.<\/p>\n

Charakteristika vzniknut\u00e9ho g\u00e9lu sa odv\u00edja od rafin\u00e1cie suroviny, dominuj\u00faceho polym\u00e9ru v zmesi a kationtov, ktor\u00e9 sa vyu\u017e\u00edvaj\u00fa na vyvolanie g\u00e9lovania po\u010das zahrievania.<\/p>\n

Karag\u00e9n vytv\u00e1ra reverzibiln\u00fd g\u00e9l, ktor\u00fd excelentne via\u017ee vodu. \u010casto sa do potrav\u00edn prid\u00e1va, kde voda sl\u00fa\u017ei ako n\u00e1hrada tuku. T\u00fato l\u00e1tku n\u00e1jdete v mnoh\u00fdch potravin\u00e1ch, ako s\u00fa veg\u00e1nske s\u00f3jov\u00e9 v\u00fdrobky, rastlinn\u00e9 n\u00e1poje ako mand\u013eov\u00e9 a kokosov\u00e9 \u201emlieko\u201c, ale aj v 33% smotane na \u0161\u013eahanie, klob\u00e1sach a mletom m\u00e4se.<\/p>\n

Je d\u00f4le\u017eit\u00e9 d\u00f4kladne \u010d\u00edta\u0165 etikety, preto\u017ee karag\u00e9n ako tak\u00fd<\/strong>, na rozdiel od p\u00f4vodnej suroviny (Mach \u00edrsky – chondrus crispus), nemus\u00ed by\u0165 v\u017edy \u00faplne prospe\u0161n\u00fd pre na\u0161e zdravie<\/strong>.<\/p>\n

Rafinovan\u00fd izolovan\u00fd karag\u00e9n, ktor\u00fd je s\u00fa\u010das\u0165ou mnoh\u00fdch modern\u00fdch, spracovan\u00fdch potrav\u00edn, vzbudzuje obavy v r\u00e1mci zdravotnej komunity kv\u00f4li potenci\u00e1lnemu po\u0161kodeniu epiteli\u00e1lneho tkaniva \u010dreva u \u013eud\u00ed. [5<\/a>]<\/p>\n

Hoci toxicita niektor\u00fdch typov karag\u00e9nu nie je potvrden\u00e1, je odpor\u00fa\u010dan\u00e9 sa mu vyhn\u00fa\u0165 v pr\u00edpade idiopatick\u00fdch \u010drevn\u00fdch ochoren\u00ed.<\/p>\n

Zhrnutie<\/h2>\n

Takzvan\u00fd morsk\u00fd rastlinn\u00fd \u201ekolag\u00e9n\u201c sa sklad\u00e1 z polysacharidov, na rozdiel od \u017eivo\u010d\u00ed\u0161neho kolag\u00e9nu, ktor\u00fd je prote\u00edn<\/a>. Molekul\u00e1rna \u0161trukt\u00fara kolag\u00e9nu je komplexn\u00e1 a sformovan\u00e1 do trojitej \u0161pir\u00e1ly, podobne ako tri skr\u00faten\u00e9 nite. Funkcion\u00e1lne je potrebn\u00fd tento tvar trojz\u00e1vitnice.<\/p>\n

Existuje pribli\u017ene 30 r\u00f4znych typov kolag\u00e9nu,<\/strong> o ktor\u00fdch sa p\u00edsali v predch\u00e1dzaj\u00facich \u010dastiach. V\u00e4\u010d\u0161ina kolag\u00e9nu v na\u0161om tele je zast\u00fapen\u00e1 tromi typmi: typom I, ktor\u00fd zabezpe\u010duje poko\u017eke pevnos\u0165<\/strong>, typom II, tvorcom n\u00e1\u0161ho pohybov\u00e9ho apar\u00e1tu<\/strong>, nach\u00e1dzaj\u00facim sa v chrupavk\u00e1ch a k\u013aboch, a typom III, ktor\u00fd dod\u00e1va tkanivu pru\u017enos\u0165.<\/strong><\/p>\n

Ak teda chcete doda\u0165 svojmu telu skuto\u010dn\u00fd kolag\u00e9n, siahnite po tom \u017eivo\u010d\u00ed\u0161nom. \u010ci u\u017e si zvol\u00edte morsk\u00fd pozost\u00e1vaj\u00faci s r\u00fdb<\/strong> a morsk\u00fdch \u017eivo\u010d\u00edchov alebo hov\u00e4dz\u00ed z hov\u00e4dzieho dobytka<\/a> pas\u00faceho sa na kvalitnej tr\u00e1ve, vyberajte v\u017edy s rozvahou.<\/p>\n

Tip:<\/strong> Pri v\u00fdbere toho spr\u00e1vneho a \u00fa\u010dinn\u00e9ho kolag\u00e9nu dbajte na to, aby cena nebola hlavn\u00fd ukazovate\u013e kvality.<\/strong><\/p>\n

Pou\u017eit\u00e9 zdroje<\/strong><\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6834334\/
\nhttps:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/s12916-021-02022-y
\nhttps:\/\/www.researchgate.net\/publication\/339127722_Health_Benefits_of_Irish_Moss_Preliminary_Studies
\nhttps:\/\/www.cambridge.org\/core\/journals\/nutrition-research-reviews\/article\/nutritional-and-health-benefits-of-seaweeds-and-seaweed-extract\/<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cdrsky mach sa \u010dasto pou\u017e\u00edva ako n\u00e1hrada morsk\u00e9ho kolag\u00e9nu. Presk\u00famajte rozdiely medzi prav\u00fdm morsk\u00fdm kolag\u00e9nom a jeho \u00fa\u010dinkami na zdravie<\/p>\n","protected":false},"author":1,"featured_media":15283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246,128],"tags":[125,126,127],"class_list":["post-15257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajimavosti","category-zdravie-a-krasa","tag-bolest-klbov","tag-kolagen","tag-vitaminy-mineraly"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/15257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=15257"}],"version-history":[{"count":4,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/15257\/revisions"}],"predecessor-version":[{"id":16699,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/15257\/revisions\/16699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/15283"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=15257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=15257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=15257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}