{"id":14569,"date":"2023-08-30T07:00:36","date_gmt":"2023-08-30T05:00:36","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=14569"},"modified":"2024-04-24T11:22:39","modified_gmt":"2024-04-24T09:22:39","slug":"vitamin-c-a-zdravie-pokozky","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/vitamin-c-a-zdravie-pokozky\/","title":{"rendered":"Synt\u00e9za kolag\u00e9nu: Vitam\u00edn C a zdravie poko\u017eky"},"content":{"rendered":"

Vitam\u00edn C je zn\u00e1my svojou nestabilitou, najm\u00e4 ke\u010f je vystaven\u00fd vzduchu a svetlu. To znamen\u00e1, \u017ee ak ne\u0161\u0165astne zvol\u00edte pr\u00edpravok, ktor\u00fd nie je v neprieh\u013eadnej f\u013ea\u0161i alebo v n\u00e1dobe s hermetick\u00fdm uz\u00e1verom, vitam\u00edn C sa na va\u0161u tv\u00e1r nedostane<\/strong>. Vy tak neuvid\u00edte \u017eiadne v\u00fdsledky.<\/p>\n

Znamen\u00e1 to, \u017ee ak chcete dosiahnu\u0165 dokonal\u00fd vzh\u013ead poko\u017eky, mali by ste vitam\u00edn C vynecha\u0165? Nie nevyhnutne. Budete v\u0161ak musie\u0165 pou\u017ei\u0165 in\u00fd pr\u00edstup. Namiesto toho, aby ste ho nan\u00e1\u0161ali na tv\u00e1r, budete ho musie\u0165 prij\u00edma\u0165 vn\u00fatorne.<\/p>\n

Najsk\u00f4r si objasnime, \u010do je vitam\u00edn C?<\/h2>\n

Vitam\u00edn C, zn\u00e1my aj ako kyselina L-askorbov\u00e1, je vodou rozpustn\u00fd vitam\u00edn<\/strong>, ktor\u00fd sa nach\u00e1dza v mnoh\u00fdch ovociach a zelenine, ktor\u00fa konzumujete. Je nevyhnutn\u00fd pre rast, v\u00fdvoj a opravu v\u0161etk\u00fdch tkan\u00edv v tele.<\/strong><\/p>\n

Na rozdiel od v\u00e4\u010d\u0161iny zvierat, \u013eudia nie s\u00fa schopn\u00ed vitam\u00edn C prirodzene produkova\u0165, tak\u017ee je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou stravy.<\/p>\n

Ako s\u00favis\u00ed vitam\u00edn C a zdravie poko\u017eky?<\/h3>\n

Z\u00e1kladom je kolag\u00e9n. Predt\u00fdm, ako sa budeme venova\u0165 tejto t\u00e9me, najsk\u00f4r si mus\u00edme vysvetli\u0165, \u010do to kolag\u00e9n je<\/a>. Kolag\u00e9n je najroz\u0161\u00edrenej\u0161ia bielkovina v tele. Je to hlavn\u00e1 \u0161truktur\u00e1lna bielkovina, ktor\u00e1 tvor\u00ed spojivov\u00e9 tkaniv\u00e1 v celom tele – od poko\u017eky, cez kosti, svaly, \u0161\u013eachy a v\u00e4zy.\u00a0 [1<\/a>]<\/p>\n

Kolag\u00e9n tvor\u00ed \u00factyhodn\u00fdch 80% poko\u017eky<\/strong> a spolupracuje s \u010fal\u0161ou bielkovinou zvanou elast\u00edn, ktor\u00fd udr\u017euje poko\u017eku pru\u017enou. Ale s vekom za\u010d\u00edna va\u0161e telo prirodzene zni\u017eova\u0165 produkciu kolag\u00e9nu, a\u017e nakoniec netvor\u00ed dostatok kolag\u00e9nu na n\u00e1hradu toho, \u010do sa rozpadlo.<\/p>\n

Ak si predstav\u00edte, \u017ee kolag\u00e9n udr\u017euje va\u0161u poko\u017eku hladk\u00fa a pru\u017en\u00fa,<\/strong> m\u00f4\u017eete si predstavi\u0165, \u010do sa stane, ke\u010f ho m\u00e1te nedostatok: vr\u00e1sky a ochabnut\u00e1 poko\u017eka.<\/strong> [2<\/a>]<\/p>\n

Ako na to vpl\u00fdva vitam\u00edn C?<\/h3>\n

Je teda logick\u00e9, \u017ee ak by ste zv\u00fd\u0161ili hladiny kolag\u00e9nu v tele, udr\u017eali by ste alebo z\u00edskali sp\u00e4\u0165 svoj mladistv\u00fd vzh\u013ead? \u00c1no. Ale ako to urobi\u0165? Ak si mysl\u00edte, \u017ee Vitam\u00ednom C, tak si mysl\u00edte spr\u00e1vne \ud83d\ude42<\/p>\n

Tento v\u00fd\u017eivov\u00fd prvok je toti\u017e nevyhnutn\u00fd pre biosynt\u00e9zu kolag\u00e9nu. P\u00f4sob\u00ed ako kofaktor pre enz\u00fdmy, ktor\u00e9 s\u00fa zodpovedn\u00e9 za stabiliz\u00e1ciu a prepojenie molek\u00fal kolag\u00e9nu. Vitam\u00edn C je tie\u017e zn\u00e1my svoj\u00edm vplyvom na stimul\u00e1ciu g\u00e9novej expresie kolag\u00e9nu.<\/p>\n

In\u00fdmi slovami, zv\u00fd\u0161en\u00edm mno\u017estva vitam\u00ednu C<\/strong> v tele by ste z\u00e1rove\u0148 zvy\u0161ovali produkciu kolag\u00e9nu<\/strong>. V\u00fdsledkom? Pevn\u00e1, pru\u017en\u00e1 a \u017eiariv\u00e1 poko\u017eka.<\/strong><\/p>\n

M\u00e1 vitam\u00edn C aj \u010fal\u0161ie v\u00fdhody pre poko\u017eku?<\/h3>\n

Vitam\u00edn C a zdravie poko\u017eky m\u00e1 rozsiahle spojitosti a v\u00fdhody. Presahuj\u00fa r\u00e1mec podporovania synt\u00e9zy kolag\u00e9nu. Pozrime sa na niektor\u00e9 z nich.<\/p>\n

1. Chr\u00e1ni poko\u017eku pred oxida\u010dn\u00fdm stresom<\/h4>\n

Vo\u013en\u00e9 radik\u00e1ly s\u00fa nestabiln\u00e9 at\u00f3my, ktor\u00e9 sa tvoria v d\u00f4sledku vystavenia environment\u00e1lnym a \u017eivotn\u00fdm stresorom, ako je zne\u010distenie a faj\u010denie.<\/p>\n

Tieto vo\u013en\u00e9 radik\u00e1ly m\u00f4\u017eu \u010dasom sp\u00f4sobi\u0165 oxida\u010dn\u00fd stres, ktor\u00fd po\u0161kodzuje poko\u017eku a m\u00f4\u017ee sp\u00f4sobi\u0165 pred\u010dasn\u00e9 starnutie.<\/p>\n

Na\u0161\u0165astie, vitam\u00edn C p\u00f4sob\u00ed ako antioxidant, \u010do znamen\u00e1, \u017ee m\u00f4\u017ee neutralizova\u0165 \u00fa\u010dinky vo\u013en\u00fdch radik\u00e1lov a t\u00fdm chr\u00e1ni\u0165 va\u0161u poko\u017eku pred po\u0161koden\u00edm oxida\u010dn\u00fdm stresom. [3<\/a>]
\n\"\u017divotn\u00fd<\/p>\n

2. Zni\u017euje po\u0161kodenie vystaven\u00edm slnku<\/h4>\n

Ako u\u017e pravdepodobne viete, pr\u00edli\u0161n\u00e9 vystavenie slnku m\u00f4\u017ee v\u00fdrazne po\u0161kodi\u0165 va\u0161u poko\u017eku. V\u010faka svojim siln\u00fdm antioxidantn\u00fdm \u00fa\u010dinkom sa uk\u00e1zalo, \u017ee vitam\u00edn C m\u00e1 UV-ochrann\u00e9 \u00fa\u010dinky<\/strong>.<\/p>\n

V\u00fdskum nazna\u010duje, \u017ee by mohol zohr\u00e1va\u0165 d\u00f4le\u017eit\u00fa \u00falohu pri zn\u00ed\u017een\u00ed ak\u00fatneho a chronick\u00e9ho fotopo\u0161kodenia a v bud\u00facnosti by mohol by\u0165 pou\u017eit\u00fd na prevenciu rakoviny ko\u017ee.<\/p>\n

3. P\u00f4sob\u00ed ako depigmenta\u010dn\u00fd prostriedok<\/h4>\n

Chcete, aby sa tie tmav\u00e9 \u0161kvrny na tv\u00e1ri \u010do najsk\u00f4r stratili? Len aby ste vedeli, hyperpigment\u00e1cia je d\u00f4sledkom nadmernej produkcie melan\u00ednu v poko\u017eke melanocytmi. Ak by ste teda zabr\u00e1nili alebo zn\u00ed\u017eili tvorbu melan\u00ednu, za\u010dali by ste vidie\u0165, ako tieto nepr\u00edjemn\u00e9 tmav\u00e9 \u0161kvrny pomaly zbledn\u00fa.<\/p>\n

Ako to dosiahnu\u0165? Jednoduch\u00fdm u\u017e\u00edvan\u00edm Vitam\u00ednu C<\/a>. Ten inhibuje enz\u00fdmov\u00e9 procesy, ktor\u00e9 tvoria melan\u00edn v poko\u017eke; \u010d\u00edm zni\u017euje hyperpigment\u00e1ciu poko\u017eky. [4<\/a>]<\/p>\n

4. M\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/h4>\n

Ak sa pot\u00fdkate so svrbiacou, za\u010dervenanou a podr\u00e1\u017edenou poko\u017ekou, vitam\u00edn C by mal by\u0165 va\u0161im prv\u00fdm rie\u0161en\u00edm<\/strong>. Je to preto, lebo m\u00e1 siln\u00e9 protiz\u00e1palov\u00e9 \u00fa\u010dinky, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 upokoji\u0165 mnoho ko\u017en\u00fdch stavov, vr\u00e1tane akn\u00e9.[5<\/a>]<\/p>\n

5. Ak\u00e1 je spr\u00e1vna d\u00e1vka Vitam\u00ednu C?<\/strong><\/p>\n

Najd\u00f4le\u017eitej\u0161ou ot\u00e1zkou je: ko\u013eko vitam\u00ednu C by ste mali denne konzumova\u0165, aby ste obnovili prirodzen\u00fd stav va\u0161ej pleti a jej \u017eiariv\u00e9 kr\u00e1sy? Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo vitam\u00ednu C pre dospel\u00fdch je od 75 mg do 90 mg<\/strong>. [6<\/a>]<\/p>\n

Hlavn\u00fdmi zdrojmi vitam\u00ednu C s\u00fa obvykle ovocie a zelenina<\/strong>. Av\u0161ak vzh\u013eadom na to, \u017ee vitam\u00edn C v potrave sa \u013eahko zni\u010d\u00ed teplom, bolo by pre v\u00e1s v\u00fdhodn\u00e9 u\u017e\u00edva\u0165 doplnok vitam\u00ednu C. To je potrebn\u00e9 preto, aby sme sa uistili, \u017ee sa dostane do v\u00e1\u0161ho tr\u00e1viaceho syst\u00e9mu a prejav\u00ed sa na va\u0161ej pleti!<\/p>\n

Tip:<\/strong> V letn\u00fdch hor\u00fa\u010dav\u00e1ch, m\u00f4\u017eete za\u010dleni\u0165 do svojho jed\u00e1lni\u010dka \u010derstv\u00fd, \u0161\u0165avnat\u00fd a dobre dozret\u00fd mel\u00f3n<\/a>. V mel\u00f3noch je vysok\u00e1 koncentr\u00e1cia vitam\u00ednu C<\/b>, ktor\u00fd posil\u0148uje obranyschopnos\u0165 organizmu. Tak\u017ee okrem kraj\u0161ej poko\u017eky, urob\u00edte nie\u010do extra aj pre svoju celkov\u00e9 zdravie.<\/p>\n

Bonusov\u00fd typ pre \u017eiariv\u00fa poko\u017eku<\/h3>\n

Ak chcete dosiahnu\u0165 vzh\u013ead pleti, ktor\u00fd trvalo p\u00f4sob\u00ed ako po dovolenke (t.j. zdrav\u00fd, \u017eiariv\u00fd a \u010dist\u00fd), m\u00f4\u017eete do svojej stravy za\u010dleni\u0165 kolag\u00e9nove peptidy<\/a>.<\/p>\n

Kolag\u00e9n je hlavnou bielkovinou v na\u0161ej poko\u017eke, ktor\u00e1 zabezpe\u010duje jej pevnos\u0165 a pru\u017enos\u0165. S vekom, produkcia kolag\u00e9nu v tele kles\u00e1, \u010do vedie k vr\u00e1skam a strate pevnosti pleti. U\u017e\u00edvanie kolag\u00e9nu m\u00f4\u017ee pom\u00f4c\u0165 doplni\u0165 straty a udr\u017ea\u0165 ple\u0165 zdrav\u00fa a mladistv\u00fa.<\/strong><\/p>\n

Zauj\u00edmavos\u0165:<\/strong> Kolag\u00e9n je tie\u017e bohat\u00fd na aminokyseliny, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre regener\u00e1ciu ko\u017en\u00fdch buniek. T\u00fdmto sp\u00f4sobom m\u00f4\u017ee pom\u00f4c\u0165 obnovi\u0165 a udr\u017ea\u0165 zdrav\u00fd vzh\u013ead pleti. Navy\u0161e, m\u00f4\u017ee zv\u00fd\u0161i\u0165 hydrat\u00e1ciu poko\u017eky, \u010do m\u00f4\u017ee vies\u0165 k jasnej\u0161ej a \u010distej\u0161ej pleti.<\/p>\n

Napokon, kolag\u00e9n m\u00e1 siln\u00e9 protiz\u00e1palov\u00e9 a antioxidat\u00edvne vlastnosti<\/strong>, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 chr\u00e1ni\u0165 poko\u017eku pred po\u0161koden\u00edm sp\u00f4soben\u00fdm vo\u013en\u00fdmi radik\u00e1lmi a zne\u010dis\u0165uj\u00facimi l\u00e1tkami. Takto kolag\u00e9n m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 ple\u0165 zdrav\u00fa a mladistv\u00fa nielen z vn\u00fatra, ale i zvonka.<\/p>\n

Teda, u\u017e\u00edvanie kolag\u00e9nu<\/a> je v\u00fdhodn\u00e9 pre dosiahnutie zdravej, \u010distej, jasnej a mlado vyzeraj\u00facej pleti a poko\u017eky.
\n

\"\u00da\u010dinn\u00fd<\/div>

Za\u010dnite va\u0161e telo vy\u017eivova\u0165 zvn\u00fatra<\/h2>
V\u010dasn\u00fdm a pravideln\u00fdm dop\u013a\u0148an\u00edm prirodzen\u00e9ho kolag\u00e9nu m\u00f4\u017eete skuto\u010dne spomali\u0165 starnutie a zlep\u0161i\u0165 svoju poko\u017eku<\/div><\/i><\/span>Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n<\/p>\n

Pou\u017eit\u00e9 zdroje:<\/em>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507709\/<\/em>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6540032\/<\/em>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/<\/em>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/<\/em>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4492638\/<\/em>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK225480\/<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitam\u00edn C a zdravie poko\u017eky maj\u00fa d\u00f4le\u017eit\u00fa s\u00favislos\u0165. Z\u00edskajte \u017eiariv\u00fa ple\u0165 s \u00fa\u010dinnou synt\u00e9zou kolag\u00e9nu. Tipy pre mladistv\u00fd a zdrav\u00fd vzh\u013ead pleti.<\/p>\n","protected":false},"author":1,"featured_media":14572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[126,238,256],"class_list":["post-14569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-a-krasa","tag-kolagen","tag-omladenie","tag-plet"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=14569"}],"version-history":[{"count":3,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14569\/revisions"}],"predecessor-version":[{"id":16722,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14569\/revisions\/16722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/14572"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=14569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=14569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=14569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}