{"id":14540,"date":"2023-07-31T07:00:17","date_gmt":"2023-07-31T05:00:17","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=14540"},"modified":"2024-04-25T08:24:57","modified_gmt":"2024-04-25T06:24:57","slug":"ako-vybrat-melon","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/ako-vybrat-melon\/","title":{"rendered":"Ako vybra\u0165 mel\u00f3n: 5 tipov pre dokonal\u00fd v\u00fdber"},"content":{"rendered":"

Zrel\u00fd mel\u00f3n je osvie\u017euj\u00facou sladkos\u0165ou s n\u00edzkym obsahom kal\u00f3ri\u00ed, \u010do ho \u010din\u00ed ide\u00e1lnym ob\u010derstven\u00edm v priebehu d\u0148a. 100 g tohto ovocia n\u00e1m poskytne len 30 kal\u00f3ri\u00ed a 8,1 mg vitam\u00ednu C, \u010do predstavuje 10 % odpor\u00fa\u010danej denn\u00e9 d\u00e1vky<\/a> [1<\/a>].<\/p>\n

V\u00fdhodou mel\u00f3na je tie\u017e jeho bohatos\u0165 na antioxidanty<\/strong>, pri\u010dom v\u00fdskumn\u00edci najviac ospevuj\u00fa lycop\u00e9n. T\u00e1to l\u00e1tka napom\u00e1ha v obrane organizmu pred srdcov\u00fdmi chorobami, diabetom<\/strong> a niektor\u00fdmi typmi rakoviny.<\/p>\n

Je zauj\u00edmav\u00e9, \u017ee du\u017eina mel\u00f3na obsahuje a\u017e 13 % r\u00fdchlych cukrov (gluk\u00f3za, frukt\u00f3za, sachar\u00f3za) a a\u017e 91 % vody, \u010do umo\u017e\u0148uje pripravi\u0165 z nej v\u00fdborn\u00fa \u0161\u0165avu. [2<\/a>]<\/p>\n

Ako vybra\u0165 dobr\u00fd mel\u00f3n: Ur\u010denie zrelosti a \u0161\u0165avnatosti<\/h2>\n

Na ur\u010denie zrelosti a \u0161\u0165avnatosti tohto mas\u00edvneho bobu\u013eovit\u00e9ho ovocia je najspo\u013eahlivej\u0161\u00ed sp\u00f4sob rozkrojenie a kontrola jeho du\u017einy<\/strong>. Av\u0161ak, n\u00e1kup u\u017e predom nakr\u00e1jan\u00e9ho mel\u00f3na m\u00f4\u017ee by\u0165 spojen\u00fd s rizikami.<\/p>\n

Nie je mo\u017en\u00e9 zaru\u010di\u0165, \u017ee ovocie bolo nakr\u00e1jan\u00e9 \u010dist\u00fdm n\u00e1strojom a n\u00e1sledne ihne\u010f zabalen\u00e9 na ochranu pred bakt\u00e9riami.<\/p>\n

Tip: <\/strong>Preferuje n\u00e1kup cel\u00fdch mel\u00f3nov bez vidite\u013en\u00fdch rezov. Vyhnete sa tak mo\u017enosti zanesenia ne\u017eiaducich bakt\u00e9ri\u00ed.<\/p>\n

Existuje nieko\u013eko sp\u00f4sobov, ako vybra\u0165 mel\u00f3n a ako zisti\u0165, \u010di je ten, ktor\u00fd m\u00e1te pred sebou dostato\u010dne zrel\u00fd bez toho, aby ste ho museli kr\u00e1ja\u0165.<\/p>\n

1. Venujte pozornos\u0165 jeho farbe<\/h3>\n

Ke\u010f pr\u00eddete do supermarketu alebo na trh, prv\u00e1 vec, pod\u013ea ktorej sa mus\u00edte rozhodn\u00fa\u0165, je vzh\u013ead mel\u00f3na<\/strong>. Mal by by\u0165 bez vonkaj\u0161\u00edch po\u0161koden\u00ed<\/strong> – st\u00f4p po n\u00e1raze alebo prelia\u010den\u00ed.<\/p>\n

\u0160krabance s\u00fa prijate\u013en\u00e9 – je to pr\u00edroda. Ale ak s\u00fa na \u0148om prelia\u010diny, v\u00fdmole alebo stopy po n\u00e1raze, potom na tomto mieste mel\u00f3n ur\u010dite za\u010dne hni\u0165 a jeho kvalita bude n\u00edzka.<\/p>\n

Mel\u00f3n nemus\u00edte kr\u00e1ja\u0165, sta\u010d\u00ed z\u013eahka po\u0161kriaba\u0165 \u0161upku<\/strong> a hne\u010f sa objav\u00ed tr\u00e1vov\u00fd z\u00e1pach.<\/strong> Ak sa v\u00e1m to nepodar\u00ed, znamen\u00e1 to, \u017ee ovocie je e\u0161te pr\u00edli\u0161 mlad\u00e9, nezrel\u00e9.<\/p>\n

Zauj\u00edmavos\u0165:<\/strong> Farba a pruhy vonkaj\u0161ej \u0161krupiny z\u00e1visia od odrody. Niektor\u00e9 druhy nemusia ma\u0165 \u017eiadnu kresbu a existuj\u00fa aj odrody, ktor\u00e9 s\u00fa \u00faplne \u017elt\u00e9.<\/p>\n

Farba k\u00f4ry ovocia nem\u00e1 ve\u013ek\u00fd vplyv na jeho chu\u0165<\/strong>. Ove\u013ea viac z\u00e1vis\u00ed od podmienok pestovania, teplotn\u00e9ho re\u017eimu, zavla\u017eovania, zr\u00e1\u017eok. Preto s\u00fa astrach\u00e1nske mel\u00f3ny slad\u0161ie ako mel\u00f3ny pestovan\u00e9 v in\u00fdch regi\u00f3noch.<\/p>\n

Mel\u00f3n je mel\u00f3nov\u00e1 plodina, \u010do znamen\u00e1, \u017ee dozrieva le\u017eiac na zemi. Na strane, ktor\u00e1 bola v kontakte so zemou sa v procese rastu vytv\u00e1ra svetl\u00e1 \u0161kvrna – “l\u00ed\u010dko”.<\/p>\n

Pod\u013ea nej m\u00f4\u017eete ur\u010di\u0165 aj zrelos\u0165 plodu. “L\u00ed\u010dko” by malo by\u0165 mal\u00e9 a \u017elt\u00e9.<\/strong> Znamen\u00e1 to, \u017ee mel\u00f3n dostal dostatok tepla a slne\u010dn\u00e9ho svetla.<\/p>\n

“Pr\u00edzemn\u00e1 \u0161kvrna” je miesto, kde mel\u00f3n prilieha priamo k p\u00f4de. Farebne sa l\u00ed\u0161i od hlavn\u00e9ho sfarbenia \u0161upky, m\u00f4\u017ee by\u0165 jasne \u017elt\u00e1, \u017elt\u00e1 alebo svetl\u00e1 – akejko\u013evek kontrastnej farby. \u010c\u00edm je k\u00f4ra tmav\u0161ia, t\u00fdm je \u0161kvrna svetlej\u0161ia.<\/p>\n

2. Zaklopanie<\/h3>\n

\"AkoPrask\u00e1, zvon\u00ed alebo sa oz\u00fdva dunenie? Zrel\u00fd mel\u00f3n zazvon\u00ed zvl\u00e1\u0161tnym sp\u00f4sobom<\/strong> a prezret\u00fd mel\u00f3n, \u00a0preplnen\u00fd vodou naopak vyd\u00e1va tlmen\u00fd zvuk.<\/p>\n

Do mel\u00f3na \u0165uk\u00e1me prstom alebo dla\u0148ou – pod\u013ea toho, kto je na to zvyknut\u00fd.<\/p>\n

Ak mel\u00f3n silno zvon\u00ed, znamen\u00e1 to, \u017ee je nezrel\u00fd, e\u0161te zelen\u00fd. A ak zvuk pohlt\u00ed, to znamen\u00e1, \u017ee po poklepan\u00ed sa ozve tlmen\u00fd zvuk, znamen\u00e1 to, \u017ee mel\u00f3n je prezret\u00fd.<\/p>\n

Tak\u00e9to ovocie je tie\u017e lep\u0161ie nebra\u0165. Vyber\u00e1me mierne zvoniv\u00fd zvuk.<\/strong><\/p>\n

3. Pozrite sa na chvost<\/h3>\n

Na chvost mel\u00f3nu existuj\u00fa r\u00f4zne n\u00e1zory, pri\u010dom v\u00e4\u010d\u0161ina z nich odpor\u00fa\u010da uprednostni\u0165 such\u00fd chvost. Nie v\u017edy je to v\u0161ak spr\u00e1vne. Chvost by mal by\u0165 zelen\u00fd<\/strong>. Po zbere mel\u00f3na chvost \u017eije len 5-7 dn\u00ed, potom vyschne.<\/p>\n

Preto je v obchodoch naj\u010dastej\u0161ie tento chvost u\u017e such\u00fd. Ak v\u0161ak uvid\u00edte zelen\u00fd chvost, mel\u00f3n si bez v\u00e1hania vezmite. Je to z\u00e1ruka, \u017ee bol odtrhnut\u00fd nie tak d\u00e1vno, je \u010derstv\u00fd a v\u00fdbornej kvality”<\/strong><\/p>\n

Zrel\u00fd mel\u00f3n bude ma\u0165 teda zelen\u00fd alebo such\u00fd chvost<\/strong>. A ak je stmavnut\u00fd alebo celkovo ochabnut\u00fd, potom je toto ovocie u\u017e pokazen\u00e9 a je lep\u0161ie ho nekupova\u0165.<\/p>\n

4. Pos\u00fa\u010fte hmotnos\u0165 a ve\u013ekos\u0165<\/h3>\n

Existuje zauj\u00edmav\u00e1 s\u00favislos\u0165 medzi vzh\u013eadom mel\u00f3na a jeho skuto\u010dnou hmotnos\u0165ou. Zrel\u00fd vyzer\u00e1 ove\u013ea \u0165a\u017e\u0161\u00ed, ako v skuto\u010dnosti je.<\/p>\n

Spr\u00e1vnu ve\u013ekos\u0165 zrel\u00e9ho mel\u00f3na mo\u017eno ur\u010di\u0165 len na z\u00e1klade presnej znalosti jeho odrody. Existuj\u00fa odrody, ktor\u00fdch priemern\u00e9 plody m\u00f4\u017eu v\u00e1\u017ei\u0165 5 kg. Existuj\u00fa aj 20 kilogramov\u00e9 giganty.<\/p>\n

Zauj\u00edmavos\u0165:<\/strong> Mimochodom, najv\u00e4\u010d\u0161\u00ed mel\u00f3n v hist\u00f3rii v\u00e1\u017eil 159 kg a dostal sa do Guinnessovej knihy rekordov [3<\/a>]. Preto je lep\u0161ie vybra\u0165 si z prezentovan\u00fdch plodov stredne ve\u013ek\u00fd.<\/p>\n

5. Venujte pozornos\u0165 sez\u00f3nnosti<\/h3>\n

Mel\u00f3n je rastlina, ktor\u00e1 potrebuje dostatok tepla a svetla. Mimo sez\u00f3ny (neskor\u00e1 jese\u0148, zima a jar) mel\u00f3ny pravdepodobne nebud\u00fa tak\u00e9 sladk\u00e9.<\/p>\n

Ako skladova\u0165 mel\u00f3n<\/h2>\n

Najlep\u0161ie sa skladuj\u00fa cel\u00e9 mel\u00f3ny. Sta\u010d\u00ed im zabezpe\u010di\u0165 chladn\u00e9<\/strong> (2 – 8 \u00b0C) such\u00e9 miesto<\/strong> (pivnica alebo balk\u00f3n) a nepr\u00edtomnos\u0165 “susedov”, \u010di u\u017e ovocia alebo zeleniny.<\/p>\n

Predpoklad\u00e1 sa, \u017ee ak mel\u00f3n dlho le\u017e\u00ed na rovnej ploche, m\u00f4\u017ee za\u010da\u0165 hni\u0165, preto je najlep\u0161ie zavesi\u0165 ho do sie\u0165ky alebo pod neho da\u0165 piesok. V takomto stave si ovocie udr\u017e\u00ed svoju \u010derstvos\u0165 2 a\u017e 4 mesiace.<\/p>\n

Nakr\u00e1jan\u00fd mel\u00f3n vydr\u017e\u00ed ove\u013ea krat\u0161ie. Je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste ho pred kr\u00e1jan\u00edm d\u00f4kladne umyli.<\/strong> A neskonzumovan\u00e1 \u010das\u0165 by sa mala da\u0165 do chladni\u010dky: tam m\u00f4\u017ee zosta\u0165 2 – 3 dni<\/strong> bez toho, aby sa pokazila.<\/p>\n

Na dlhodob\u00e9 skladovanie m\u00f4\u017eete pou\u017ei\u0165 mrazni\u010dku. V tomto pr\u00edpade je najlep\u0161ie mel\u00f3n ol\u00fapa\u0165 od k\u00f4ry a jadierok a vlo\u017ei\u0165 ho do n\u00e1doby.<\/p>\n

Aloe Vera a mel\u00f3n – skvel\u00e1 chu\u0165 pln\u00e1 prospe\u0161n\u00fdch vlastnost\u00ed<\/h2>\n

Kombin\u00e1cia Aloe vera a mel\u00f3nu je jedine\u010dn\u00e1 spojenie, ktor\u00e9 prin\u00e1\u0161a mno\u017estvo prospe\u0161n\u00fdch vlastnost\u00ed pre va\u0161e zdravie a kr\u00e1su. Aloe vera je rastlina s dlhou hist\u00f3riou pou\u017e\u00edvania v tradi\u010dnej medic\u00edne kv\u00f4li jej lie\u010div\u00fdm vlastnostiam<\/a>.<\/p>\n

Zauj\u00edmavos\u0165:<\/strong> Aloe Vera je zn\u00e1ma svojimi detoxika\u010dn\u00fdmi a lie\u010div\u00fdmi vlastnos\u0165ami, ktor\u00e9 podporuj\u00fa tr\u00e1venie a zlep\u0161uj\u00fa celkov\u00e9 zdravie.<\/p>\n

Na druhej strane, mel\u00f3n je bohat\u00fd na vitam\u00edny A a C, ktor\u00e9 s\u00fa skvel\u00e9 pre poko\u017eku a imunitn\u00fd syst\u00e9m. Predstavuje lahodn\u00fd a osvie\u017euj\u00face ovocie, ktor\u00e9 je bohat\u00e9 na \u017eiviny a vodu.<\/p>\n

Tento n\u00e1poj m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 pri hydrat\u00e1cii tela v\u010faka vysok\u00e9mu obsahu vody v mel\u00f3ne. Kombin\u00e1cia t\u00fdchto dvoch ingredienci\u00ed m\u00f4\u017ee teda podporova\u0165 detoxik\u00e1ciu tela<\/strong>, zlep\u0161enie tr\u00e1venia<\/strong>, posilnenie imunitn\u00e9ho syst\u00e9mu<\/strong> a zlep\u0161enie stavu poko\u017eky.<\/p>\n

Navy\u0161e, sladk\u00e1 a osvie\u017euj\u00faca chu\u0165 mel\u00f3nu rob\u00ed tento n\u00e1poj obzvl\u00e1\u0161\u0165 pr\u00edjemn\u00fdm a osvie\u017euj\u00facim.<\/p>\n

\"panavita-aloe-vera-gel-s-medom-napoj-vyhodne-balenie\"<\/div>

Vysk\u00fa\u0161ajte aj vy Aloe Vera g\u00e9l na pitie s medom<\/h2>
Objavte pr\u00edrodn\u00fd sp\u00f4sob na prirodzen\u00e9 o\u010distenie organizmu a posilnenie zdravia<\/div><\/i><\/span>Prida\u0165 do ko\u0161\u00edka AloeVera na pitie s medom<\/span><\/a><\/div><\/div><\/div>\n\n

Z\u00e1ver<\/h2>\n

Nenechajte sa zasko\u010di\u0165 pri v\u00fdbere toho prav\u00e9ho mel\u00f3nu pre v\u00e1s! Zrel\u00fd mel\u00f3n v sebe nesie nielen z\u00e1van osvie\u017euj\u00facej sladkosti s miziv\u00fdm obsahom kal\u00f3ri\u00ed, ale je z\u00e1rove\u0148 skvostn\u00fdm zdrojom vitam\u00ednu C<\/a> a antioxidantov, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre va\u0161e zdravie.<\/p>\n

Na\u0161ich 5 tipov ako vybra\u0165 mel\u00f3n pod\u013ea zrelosti a \u0161\u0165avnatosti v\u00e1m poskytne lep\u0161\u00ed preh\u013ead o tom, ktor\u00fd mel\u00f3n si vybra\u0165. Tak\u017ee, rozhodnite sa a objavte svoj ide\u00e1lny mel\u00f3n, ktor\u00fd v\u00e1m poskytne nev\u00eddan\u00fa chu\u0165ovou pohodu!<\/p>\n

Tip:<\/strong> Vyberte si spr\u00e1vny mel\u00f3n, vlo\u017ete ho do mix\u00e9ra, pridajte \u0161\u0165avu z Aloe Vera<\/a> a u\u017e\u00edvajte si leto spolu s nami \ud83d\ude42<\/p>\n

Pou\u017eit\u00e9 zdroje:<\/em>
\nhttps:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167765\/nutrients
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4464475\/
\nhttps:\/\/www.guinnessworldrecords.com\/world-records\/heaviest-watermelon<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Zistite, ako vybra\u0165 mel\u00f3n s 5 skvel\u00fdmi tipmi. Nau\u010dte sa ur\u010di\u0165 zrelos\u0165, \u0161\u0165avnatos\u0165, ako sa vyhn\u00fa\u0165 bakt\u00e9ri\u00e1m a ako ho spr\u00e1vne skladova\u0165.<\/p>\n","protected":false},"author":1,"featured_media":14542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[235,238,127,243,236],"class_list":["post-14540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajimavosti","tag-imunita","tag-omladenie","tag-vitaminy-mineraly","tag-vyvazena-strava","tag-zvysenie-energie"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=14540"}],"version-history":[{"count":10,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14540\/revisions"}],"predecessor-version":[{"id":16740,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14540\/revisions\/16740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/14542"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=14540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=14540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=14540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}