{"id":14290,"date":"2023-07-17T07:00:56","date_gmt":"2023-07-17T05:00:56","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=14290"},"modified":"2024-04-25T12:32:10","modified_gmt":"2024-04-25T10:32:10","slug":"rozdiel-medzi-srvatkovym-proteinom-a-kolagenom","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/rozdiel-medzi-srvatkovym-proteinom-a-kolagenom\/","title":{"rendered":"Rozdiel medzi srv\u00e1tkov\u00fdm prote\u00ednom a kolag\u00e9nom"},"content":{"rendered":"

Jednou z t\u00e9m, ktor\u00fa si \u013eudia \u010dasto klad\u00fa, je ot\u00e1zka rozdielu medzi srv\u00e1tkov\u00fdm prote\u00ednom a kolag\u00e9nom a ktor\u00e1 z t\u00fdchto dvoch mo\u017enost\u00ed je pre nich najlep\u0161ia.<\/p>\n

V tomto \u010dl\u00e1nku si prejdeme stru\u010dn\u00fd preh\u013ead nieko\u013ek\u00fdch z\u00e1kladn\u00fdch inform\u00e1ci\u00ed o srv\u00e1tkovom prote\u00edne a kolag\u00e9ne, aby sme jasne vysvetlili rozdiel medzi t\u00fdmito dvoma produktmi.<\/p>\n

\u010co je srv\u00e1tkov\u00fd prote\u00edn?<\/h2>\n

Srv\u00e1tkov\u00fd prote\u00edn je produkt, ktor\u00fd poch\u00e1dza z mlieka<\/strong> a je z\u00edskan\u00fd po\u010das procesu v\u00fdroby syra. Obsahuje ve\u013ek\u00e9 mno\u017estvo aminokysel\u00edn<\/strong> s rozvetven\u00fdm re\u0165azcom, zn\u00e1mych ako BCAA<\/strong>, ktor\u00e9 maj\u00fa anabolick\u00e9 \u00fa\u010dinky.<\/p>\n

Leuc\u00edn, jedna z BCAA, bola predmetom intenz\u00edvneho v\u00fdskumu [1<\/a>]. T\u00e1to aminokyselina je neocenite\u013en\u00e1 pre rast a obnovu svalov po fyzickej n\u00e1mahe.<\/strong><\/p>\n

V\u00fdskumn\u00edci v \u0161t\u00fadii z roku 2009 porovn\u00e1vali \u00fa\u010dinky srv\u00e1tkov\u00e9ho, s\u00f3jov\u00e9ho a kaze\u00ednov\u00e9ho prote\u00ednu, aby zistili, ktor\u00fd z nich je najefekt\u00edvnej\u0161\u00ed pri stimul\u00e1cii svalov\u00e9ho rastu [2<\/a>].<\/p>\n

V\u00fdsledky uk\u00e1zali, \u017ee srv\u00e1tkov\u00fd prote\u00edn podporil a\u017e o 31 % v\u00e4\u010d\u0161\u00ed rast svalov<\/strong> ako s\u00f3jov\u00fd a kaze\u00ednov\u00fd prote\u00edn!<\/p>\n

Existuje nieko\u013eko \u0161t\u00fadi\u00ed, ktor\u00e9 preferuj\u00fa srv\u00e1tkov\u00fd prote\u00edn pred in\u00fdmi prote\u00ednov\u00fdmi pr\u00edpravkami. Je v\u0161ak d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee srv\u00e1tkov\u00fd prote\u00edn, ke\u010f\u017ee je z\u00edskan\u00fd z mlieka, m\u00f4\u017ee sp\u00f4sobi\u0165 ne\u017eiaduce \u00fa\u010dinky u \u013eud\u00ed s intoleranciou na lakt\u00f3zu.<\/p>\n

Av\u0161ak, je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee tento \u00fa\u010dinok je minim\u00e1lny, ak je prote\u00edn izolovan\u00fd. Izolovanie je proces, ktor\u00fd filtruje pr\u00e1\u0161ok od ak\u00fdchko\u013evek sacharidov alebo tukov.<\/p>\n

\u010co je kolag\u00e9n?<\/h2>\n

Ako sme u\u017e uviedli v na\u0161ich minul\u00fdch \u010dl\u00e1nkoch, kolag\u00e9n je esenci\u00e1lnou bielkovinou, ktor\u00e1 sa podie\u013ea na tvorbe v\u00e4\u010d\u0161iny telesn\u00fdch \u0161trukt\u00far<\/strong> vr\u00e1tane ko\u017ee, kost\u00ed, chrupaviek, ciev a svalov. T\u00e1to bielkovina m\u00e1 pre n\u00e1\u0161 organizmus z\u00e1sadn\u00fd v\u00fdznam, preto\u017ee jej regenera\u010dn\u00e9 schopnosti v\u00fdrazne pom\u00e1haj\u00fa pri hojen\u00ed vonkaj\u0161\u00edch zranen\u00ed.<\/p>\n

Navy\u0161e, v\u00fdskumy uk\u00e1zali, \u017ee doplnky stravy obsahuj\u00face kolag\u00e9n<\/a> prin\u00e1\u0161aj\u00fa mnoho zdravotn\u00fdch benefitov. Medzi tieto patria napr\u00edklad zr\u00fdchlenie metabolizmu, zlep\u0161enie kognit\u00edvnych funkci\u00ed<\/strong> a podpora zdrav\u00e9ho vzh\u013eadu poko\u017eky.<\/p>\n

N\u00e1\u0161 organizmus je schopn\u00fd kolag\u00e9n prirodzene produkova\u0165<\/strong>, av\u0161ak s vekom jeho produkcia postupne kles\u00e1<\/a>. To m\u00f4\u017ee vies\u0165 k zhor\u0161enej pohyblivosti k\u013abo<\/strong>v, krehk\u00fdm kostiam \u010di vr\u00e1skavej pleti, ale aj k slab\u0161\u00edm vlasom a nechtom.<\/p>\n

Tip:<\/strong> Ak na\u0161e telo nie je schopn\u00e9 produkova\u0165 dostato\u010dn\u00e9 mno\u017estv\u00e1 kolag\u00e9nu, je d\u00f4le\u017eit\u00e9 ho dost\u00e1va\u0165 prostredn\u00edctvom stravy. Preto odpor\u00fa\u010dame zahrn\u00fa\u0165 do svojho jed\u00e1lni\u010dka pr\u00edrodn\u00fd kolag\u00e9n<\/a>, ktor\u00e9 v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 si \u010do najlep\u0161\u00ed vzh\u013ead a pocit aj s prib\u00fadaj\u00facim vekom!<\/p>\n

Ak\u00fd je rozdiel medzi srv\u00e1tkov\u00fdm prote\u00ednom a kolag\u00e9nom?<\/h2>\n

\"Ak\u00fdZ\u00e1kladn\u00fdm rozdielom medzi srv\u00e1tkov\u00fdm prote\u00ednom a kolag\u00e9nom je ich biochemick\u00e9 zlo\u017eenie. Mnoh\u00ed odborn\u00edci kolag\u00e9n nepova\u017euj\u00fa za \u00fapln\u00fa bielkovinu, vzh\u013eadom na to, \u017ee obsahuje len 8 z 9 esenci\u00e1lnych aminokysel\u00edn. [3<\/a>]<\/p>\n

Navy\u0161e, zlo\u017eenie kolag\u00e9nu m\u00e1 nerovnov\u00e1hu smerom k glyc\u00ednu, prol\u00ednu a hydroxyprol\u00ednu<\/a> v porovnan\u00ed s ostatn\u00fdmi aminokyselinami.<\/p>\n

Oproti tomu, srv\u00e1tkov\u00fd prote\u00edn obsahuje v\u0161etky esenci\u00e1lne aminokyseliny<\/strong>, \u010do ho rob\u00ed u\u017eito\u010dn\u00fdm doplnkom stravy pre t\u00fdch, ktor\u00ed sa sna\u017eia budova\u0165 svalov\u00fa hmotu. Napriek tomu kolag\u00e9n<\/strong> prin\u00e1\u0161a mnoh\u00e9 v\u00fdhody pre r\u00f4zne org\u00e1nov\u00e9 syst\u00e9my<\/strong>, ba dokonca aj pre niektor\u00e9 funkcie vy\u0161\u0161ieho r\u00e1du.<\/p>\n

Ak teda podst\u00fapime celkov\u00e9 zhodnotenie, srv\u00e1tkov\u00fd prote\u00edn a kolag\u00e9n maj\u00fa mnoho spolo\u010dn\u00fdch biochemick\u00fdch vlastnost\u00ed<\/strong> a zdravotn\u00fdch pr\u00ednosov. A<\/p>\n

v\u0161ak, ka\u017ed\u00fd z t\u00fdchto doplnkov by mal by\u0165 u\u017e\u00edvan\u00fd v s\u00falade s individu\u00e1lnymi potrebami, cie\u013emi a fyzick\u00fdmi charakteristikami jednotlivca.<\/p>\n

Napr\u00edklad tak\u00e1 ob\u013e\u00faben\u00e1 prote\u00ednov\u00e1 ty\u010dinka s kolag\u00e9nom m\u00f4\u017ee s\u00edce doplni\u0165 potrebn\u00e9 bielkoviny na regener\u00e1ciu svalov po cvi\u010den\u00ed, av\u0161ak kolag\u00e9n zostane zv\u00e4\u010d\u0161a nevyu\u017eit\u00fd.<\/p>\n

Kedy u\u017e\u00edva\u0165 kolag\u00e9nov\u00fd prote\u00edn a srv\u00e1tkov\u00fd prote\u00edn?<\/h2>\n

Kolag\u00e9nov\u00e9 peptidy v produkte Gaia Collagen Protein<\/a> m\u00f4\u017eete s d\u00f4verou u\u017e\u00edva\u0165 kedyko\u013evek v priebehu d\u0148a. Av\u0161ak s cie\u013eom dosiahnu\u0165 optim\u00e1lne v\u00fdsledky, odpor\u00fa\u010dame jeho konzum\u00e1ciu ve\u010der pred span\u00edm<\/strong>. Ide\u00e1lne na pr\u00e1zdny \u017eal\u00fadok. Pre\u010do?<\/p>\n

Kolag\u00e9n v tomto produkte je u\u017e plne pripraven\u00fd v podobe predtr\u00e1ven\u00fdch peptidov. T\u00fdm z\u00edskate maxim\u00e1lne vyu\u017eitie a takmer \u00fapln\u00e9 vstreb\u00e1vanie va\u0161\u00edm organizmom<\/strong>.<\/p>\n

Zauj\u00edmavos\u0165:<\/strong> U\u017e\u00edvanie kolag\u00e9nu s\u00fa\u010dasne s jedlom by mohlo zni\u017eova\u0165 jeho \u00fa\u010dinnos\u0165.<\/p>\n

Ak je va\u0161im cie\u013eom zlep\u0161i\u0165 v\u00fdkon pri cvi\u010den\u00ed,<\/strong> z\u00edska\u0165 viac svalovej hmoty a r\u00fdchlej\u0161ie sa regenerova\u0165 po tr\u00e9ningu, potom je kombin\u00e1cia srv\u00e1tkov\u00e9ho prote\u00ednov\u00e9ho doplnku a kolag\u00e9nov\u00fdch peptidov<\/strong> pre v\u00e1s neoddelite\u013enou s\u00fa\u010das\u0165ou.<\/p>\n

Toto spojenie v\u00e1m poskytne BCAA, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre podporu svalovej synt\u00e9zy. Kolag\u00e9n zase pozit\u00edvne ovplyv\u0148uje vzh\u013ead va\u0161ich vlasov, poko\u017eky, nechtov a predov\u0161etk\u00fdm pom\u00f4\u017ee chr\u00e1ni\u0165 va\u0161e k\u013aby pred poranen\u00edm<\/a>!<\/p>\n

\"\u00da\u010dinn\u00fd<\/div>

Tip odborn\u00edka<\/h2>
Va\u0161a ka\u017edodenn\u00e1 podpora pre zdrav\u00e9 k\u013aby<\/div><\/i><\/span>Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n\n

Pou\u017eit\u00e9 zdroje:<\/em>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16365087<\/em>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19589961<\/em>
\nhttps:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/dat.20127<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Za\u017eite rozdiel ako \u0161portovec a vyberte si najkvalitnej\u0161\u00ed produkt pre svoje potreby. Porovnanie medzi srv\u00e1tkov\u00fdm prote\u00ednom a kolag\u00e9nom. Na kvalite z\u00e1le\u017e\u00ed!<\/p>\n","protected":false},"author":1,"featured_media":14296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[126,166,253],"class_list":["post-14290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajimavosti","tag-kolagen","tag-sportovci","tag-svaly"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=14290"}],"version-history":[{"count":5,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14290\/revisions"}],"predecessor-version":[{"id":16753,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14290\/revisions\/16753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/14296"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=14290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=14290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=14290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}