{"id":14279,"date":"2023-07-10T07:00:51","date_gmt":"2023-07-10T05:00:51","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=14279"},"modified":"2024-04-25T13:34:17","modified_gmt":"2024-04-25T11:34:17","slug":"prinosy-kolagenu-pre-vlasy-pokozku-nechty","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/prinosy-kolagenu-pre-vlasy-pokozku-nechty\/","title":{"rendered":"Pr\u00ednosy kolag\u00e9nu pre vlasy, poko\u017eku a nechty"},"content":{"rendered":"<h2>\u010co je kolag\u00e9n?<\/h2>\n<p>Predt\u00fdm, ne\u017e sa zameriame na najv\u00fdznamnej\u0161ie v\u00fdhody, ktor\u00e9 prin\u00e1\u0161a konzum\u00e1cia kolag\u00e9nu, je podstatn\u00e9 najsk\u00f4r porozumie\u0165, \u010do kolag\u00e9n vlastne je. <strong>Kolag\u00e9n predstavuje k\u013e\u00fa\u010dov\u00fa s\u00fa\u010das\u0165<\/strong> biologick\u00fdch \u0161trukt\u00far <strong>n\u00e1\u0161ho tela<\/strong>. Mo\u017eno ho n\u00e1js\u0165 nielen u \u013eud\u00ed, ale aj u zvierat.<\/p>\n<p><strong>Hlavn\u00e9 \u0161trukt\u00fary, ktor\u00e9 s\u00fa zlo\u017een\u00e9 z kolag\u00e9nu:<\/strong><\/p>\n<ul>\n<li>Ko\u017ea<\/li>\n<li>Vlasy<\/li>\n<li>Nechty<\/li>\n<li>Kosti<\/li>\n<li>\u0160\u013eachy<\/li>\n<li>V\u00e4ziv\u00e1<\/li>\n<li>Krvn\u00e9 cievy<\/li>\n<li>Svaly<\/li>\n<\/ul>\n<p>V posledn\u00fdch rokoch sa <a href=\"https:\/\/www.vitaplus.sk\/search?phrase=kolagen\" target=\"_blank\" rel=\"noopener\">kolag\u00e9nov\u00e9 doplnky<\/a> stali ve\u013emi ob\u013e\u00faben\u00fdmi v\u010faka svojim vlastnostiam proti starnutiu, \u00fa\u013eave od bolesti a prevencii \u00fabytku kostnej hmoty. Po\u010fme sa spolo\u010dne pozrie\u0165 na v\u00fdhody kolag\u00e9nov\u00fdch doplnkov s oh\u013eadom na poko\u017eku a ko\u017en\u00fd syst\u00e9m (napr. vlasy, nechty).<\/p>\n<h2>Pr\u00ednosy kolag\u00e9nu na ko\u017en\u00fd syst\u00e9m<\/h2>\n<p>Kolag\u00e9n je <strong>z\u00e1kladom pre v\u00e4\u010d\u0161inu na\u0161ich org\u00e1nov\u00fdch syst\u00e9mov.<\/strong> Jeho doplnenie do n\u00e1\u0161ho tela v\u0161ak prin\u00e1\u0161a obzvl\u00e1\u0161\u0165 ve\u013ek\u00e9 v\u00fdhody pre n\u00e1\u0161 integument\u00e1rny syst\u00e9m (Kryc\u00ed syst\u00e9m pokr\u00fdvaj\u00faci vonkaj\u0161\u00ed povrch tela)<\/p>\n<h3>1. Vlasy<\/h3>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/zena-so-zdravimi-vlasmi-vdaka-gaia-collagen-protein.jpg\" sizes=\"(max-width: 396px) 100vw, 396px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/zena-so-zdravimi-vlasmi-vdaka-gaia-collagen-protein.jpg 396w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/zena-so-zdravimi-vlasmi-vdaka-gaia-collagen-protein-270x300.jpg 270w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/zena-so-zdravimi-vlasmi-vdaka-gaia-collagen-protein-150x167.jpg 150w\" alt=\"Pou\u017e\u00edvanie kvalitn\u00fdch vlasov\u00fdch produktov bez \u0161kodliv\u00fdch zlo\u017eiek\" width=\"396\" height=\"440\" title=\"\">Fyziol\u00f3gia vlasov\u00e9ho folikulu je zlo\u017eit\u00e1 a zah\u0155\u0148a viacero faktorov, ktor\u00e9 vstupuj\u00fa do hry, aby sa zabezpe\u010dil <a title=\"Ako zastavi\u0165 nadmern\u00e9 vypad\u00e1vanie vlasov na jar?\" href=\"https:\/\/www.panavita.sk\/new\/ako-zastavit-nadmerne-vypadavanie-vlasov-na-jar\/\">norm\u00e1lny rast vlasov<\/a>. [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4201279\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">1<\/a>]<\/p>\n<p><strong>Pr\u00ednosy kolag\u00e9nu na vlasy:<\/strong><\/p>\n<ul>\n<li><strong>Dod\u00e1va potrebn\u00e9 aminokyseliny na synt\u00e9zu vlasov<\/strong><br \/>\nKerat\u00edn je k\u013e\u00fa\u010dovou zlo\u017ekou vlasov\u00e9ho folikulu a proces rastu vlasov potrebuje esenci\u00e1lne a neesenci\u00e1lne aminokyseliny.<\/p>\n<p>Zatia\u013e \u010do esenci\u00e1lne aminokyseliny si telo dok\u00e1\u017ee vytvori\u0165 samo, neesenci\u00e1lne aminokyseliny sa musia z\u00edska\u0165 pr\u00edjmom potravy.<\/p>\n<p>Na\u0161\u0165astie kolag\u00e9n obsahuje tri neesenci\u00e1lne aminokyseliny, ktor\u00e9 pom\u00e1haj\u00fa pri tvorbe kerat\u00ednu a raste vlasov.<\/li>\n<li><strong>Chr\u00e1ni vlasy pred oxida\u010dn\u00fdm stresom <\/strong>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24670209\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">2<\/a>]<br \/>\nOkrem kon\u0161trukt\u00edvnych vlastnost\u00ed je kolag\u00e9n silnou antioxida\u010dnou zl\u00fa\u010deninou, ktor\u00e1 chr\u00e1ni bunky pred de\u0161trukt\u00edvnym po\u0161koden\u00edm reakt\u00edvnymi druhmi kysl\u00edka (napr. vo\u013en\u00fdmi radik\u00e1lmi).<\/p>\n<p>V d\u00f4sledku toho kolag\u00e9nov\u00e9 doplnky zabra\u0148uj\u00fa rednutiu a odfarbovaniu vlasov s\u00favisiacemu s vekom, ako aj ich vypad\u00e1vaniu.<\/li>\n<\/ul>\n<h3>Ko\u017ea<\/h3>\n<p>Ako starneme, n\u00e1\u0161 organizmus za\u010d\u00edna produkova\u0165 menej kolag\u00e9nu, \u010do m\u00f4\u017ee ma\u0165 za n\u00e1sledok probl\u00e9my s elasticitou a <a title=\"Pr\u00edrodn\u00fd kolag\u00e9n: Tajomstvo omladenia organizmu\" href=\"https:\/\/www.panavita.sk\/new\/prirodny-kolagen-tajomstvo-omladenia-organizmu\/\">hydrat\u00e1ciou poko\u017eky<\/a>. Tieto probl\u00e9my sa potom m\u00f4\u017eu prejavi\u0165 vo forme vr\u00e1sok a suchej poko\u017eky.<\/p>\n<p>V\u00fdskum z roku 2013 dok\u00e1zal, \u017ee doplnky kolag\u00e9nu m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv na elasticitu a vlhkos\u0165 na\u0161ej poko\u017eky. [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583892\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">3<\/a>]<\/p>\n<p>69 \u00fa\u010dastn\u00edkov bolo rozdelen\u00fdch do troch skup\u00edn, pri\u010dom jedna skupina dost\u00e1vala 2,5 a\u017e 5 gramov kolag\u00e9nu po\u010das 8 t\u00fd\u017ed\u0148ov.<\/p>\n<p>Na konci \u0161t\u00fadie vedci zaznamenali v\u00fdrazn\u00e9 zlep\u0161enie pru\u017enosti, hydrat\u00e1cie a vzh\u013eadu poko\u017eky v porovnan\u00ed s kontrolnou skupinou. [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23949208\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">4<\/a>] Ke\u010f\u017ee ko\u017ea n\u00e1s neust\u00e1le chr\u00e1ni od vonkaj\u0161ieho prostredia, pr\u00ednosy kolag\u00e9nu na ko\u017eu s\u00fa obrovsk\u00e9.<\/p>\n<h3>Nechty<\/h3>\n<p>Syndr\u00f3m krehk\u00fdch nechtov, \u010dasto sprev\u00e1dzan\u00fd hrubos\u0165ou nechtov\u00fdch platn\u00ed, ich opotrebovanos\u0165ou a l\u00fapan\u00edm, je pomerne be\u017en\u00fdm fenom\u00e9nom. V snahe vyhodnoti\u0165 vplyv kolag\u00e9nov\u00fdch doplnkov na zdravie a kvalitu nechtov, bola v roku 2017 realizovan\u00e1 vedeck\u00e1 \u0161t\u00fadia [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28786550\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">5<\/a>].<\/p>\n<p>V r\u00e1mci tejto \u0161t\u00fadie denn\u00fd pr\u00edjem 2,5 gramu kolag\u00e9nu konzumovalo 25 \u00fa\u010dastn\u00edkov po\u010das 24 t\u00fd\u017ed\u0148ov. V\u00fdsledky boli viac ne\u017e povzbudzuj\u00face.<\/p>\n<p>R\u00fdchlos\u0165 <strong>rastu nechtov sa zlep\u0161ila o 12 %<\/strong> a frekvencia <strong>l\u00e1mania nechtov sa zn\u00ed\u017eila a\u017e o 42 %<\/strong>. \u00da\u010dastn\u00edci \u0161t\u00fadie tie\u017e potvrdili, \u017ee konzum\u00e1cia t\u00fdchto doplnkov vedie k zlep\u0161eniu celkov\u00e9ho vzh\u013eadu ich nechtov.<\/p>\n<p><strong>Zauj\u00edmavos\u0165:<\/strong> Kolag\u00e9n je z\u00e1kladnou zlo\u017ekou pre norm\u00e1lne fungovanie v\u0161etk\u00fdch org\u00e1nov\u00fdch syst\u00e9mov. Ak\u00e9ko\u013evek <a title=\"Pre\u010do m\u00f4\u017ee d\u00f4js\u0165 k nedostatku kolag\u00e9nu?\" href=\"https:\/\/www.panavita.sk\/new\/preco-moze-dojst-k-nedostatku-kolagenu\/\">naru\u0161enie produkcie tohto peptidu<\/a> vedie k neblah\u00fdm n\u00e1sledkom, ktor\u00e9 m\u00f4\u017eu by\u0165 nezvratn\u00e9.<\/p>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2022\/12\/ucinny-kolagen-na-klby-gaia-collagen-protein-1.jpg\" alt=\"\u00da\u010dinn\u00fd kolag\u00e9n na boles\u0165 k\u013abov - Gaia Collagen Protein\" width=\"1000\" height=\"1000\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">Vysk\u00fa\u0161ajte aj vy \u010dist\u00fd pr\u00edrodn\u00fd kolag\u00e9n<\/h2><div class=\"desc\">Pravideln\u00fdm u\u017e\u00edvan\u00edm zlep\u0161uje pevnos\u0165 vlasov, nechtov a navracia pru\u017enos\u0165 a pevnos\u0165 poko\u017eke.<br \/>\n<strong>Pozit\u00edvne vpl\u00fdva na pohybov\u00fd apar\u00e1t<\/strong><\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=9652&#038;quantity=3\" class=\"button button_theme has-icon\" title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n\n<h2>Spr\u00e1vne doplnenie stravy kolag\u00e9nom<\/h2>\n<p>Nakoniec je d\u00f4le\u017eit\u00e9 zd\u00f4razni\u0165, \u017ee <strong>spr\u00e1vne doplnenie stravy kolag\u00e9nom<\/strong> m\u00f4\u017ee ma\u0165 ve\u013ek\u00fd vplyv na zlep\u0161enie kvality vlasov, nechtov a poko\u017eky. Doplnok &#8220;<a title=\"Gaia Collagen Protein\u00ae \u2013 \u00da\u010dinn\u00e1 v\u00fd\u017eiva na k\u013aby, \u0161\u013eachy, v\u00e4zy\" href=\"https:\/\/www.panavita.sk\/new\/produkt\/gaia-collagen-protein\/\">Gaia Collagen Protein<\/a>&#8221; je jedn\u00fdm z najlep\u0161\u00edch doplnkov stravy na trhu, ktor\u00fd je \u0161pecificky navrhnut\u00fd tak, aby podporoval produkciu kolag\u00e9nu v tele a zlep\u0161oval v\u00fdzor a pocit poko\u017eky, vlasov a nechtov.<\/p>\n<p>Okrem toho tento produkt podporuje aj <strong>regener\u00e1ciu k\u013abov<\/strong>, \u010do m\u00f4\u017ee by\u0165 obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9 pre t\u00fdch, ktor\u00ed s\u00fa <a title=\"Kolag\u00e9n pre \u0161portovcov. Pre\u010do by ho mali pravidelne dop\u013a\u0148a\u0165?\" href=\"https:\/\/www.panavita.sk\/new\/kolagen-pre-sportovcov\/\">fyzicky akt\u00edvni<\/a> alebo trpia <a title=\"Zranenia k\u013abov? Overen\u00e9 z\u00e1klady ako sa im vyhn\u00fa\u0165\" href=\"https:\/\/www.panavita.sk\/new\/zranenia-klbov-zaklady-ako-sa-im-vyhnut\/\">boles\u0165ami k\u013abov<\/a>. <strong>Gaia Collagen Protein<\/strong> je teda nielen skvel\u00fdm sp\u00f4sobom, ako posilni\u0165 svoju kr\u00e1su zvn\u00fatra, ale aj ako podpori\u0165 svoje celkov\u00e9 zdravie a pohodu.<\/p>\n<p>Za\u010dnite s pravideln\u00fdm u\u017e\u00edvan\u00edm Gaia Collagen Protein e\u0161te dnes a uvid\u00edte, ako m\u00f4\u017ee doplnok stravy so siln\u00fdm obsahom kolag\u00e9nu prinies\u0165 pozit\u00edvne zmeny vo va\u0161om \u017eivote. Pr\u00edroda n\u00e1m poskytuje n\u00e1stroje na zlep\u0161enie n\u00e1\u0161ho zdravia a kr\u00e1sy, a Gaia Collagen Protein je jedn\u00fdm z t\u00fdchto darov. Vysk\u00fa\u0161ajte ho a presved\u010dte sa sami o jeho blahodarn\u00fdch \u00fa\u010dinkoch.<\/p>\n<h2>P\u00e1r slov na z\u00e1ver<\/h2>\n<p>V poslednom \u010dase sa st\u00e1va st\u00e1le popul\u00e1rnej\u0161\u00edm trendom u\u017e\u00edvanie pr\u00edpravkov obsahuj\u00facich kolag\u00e9n. N\u00e1zvy ako &#8220;pr\u00edrodn\u00fd kolag\u00e9n&#8221;, &#8220;d\u00e1vkovanie kolag\u00e9nu&#8221; a &#8220;kolag\u00e9n ne\u017eiaduce \u00fa\u010dinky&#8221; sa \u010doraz \u010dastej\u0161ie objavuj\u00fa v diskusi\u00e1ch na soci\u00e1lnych sie\u0165ach, blogoch alebo v recenzi\u00e1ch produktov.<\/p>\n<p>\u010co v\u0161ak skuto\u010dne o kolag\u00e9ne vieme a ktor\u00fd kolag\u00e9n je najlep\u0161\u00ed? Na t\u00fato ot\u00e1zku neexistuje jednozna\u010dn\u00e1 odpove\u010f.<\/p>\n<p>Na trhu existuje mno\u017estvo r\u00f4znych druhov kolag\u00e9nu a ka\u017ed\u00fd z nich m\u00f4\u017ee ma\u0165 in\u00e9 \u00fa\u010dinky. D\u00f4le\u017eit\u00e9 je zvoli\u0165 ten, ktor\u00fd najlep\u0161ie vyhovuje va\u0161im potreb\u00e1m.<\/p>\n<p>M\u00f4\u017ee to by\u0165 kolag\u00e9n z\u00edskan\u00fd z r\u00fdb, z <a title=\"Objavte jedine\u010dn\u00fa silu Gaia Collagen Proteinu\" href=\"https:\/\/www.panavita.sk\/new\/produkt\/gaia-collagen-protein\/\">hov\u00e4dzieho kolag\u00e9nu<\/a> alebo rastlinn\u00fd kolag\u00e9n. Nezabudnite v\u017edy <strong>pre\u010d\u00edta\u0165 zlo\u017eenie produktu<\/strong> a vyhn\u00fa\u0165 sa t\u00fdm, ktor\u00e9 obsahuj\u00fa pr\u00eddavn\u00e9 l\u00e1tky, ako s\u00fa farbiv\u00e1, pr\u00edchute alebo sladidl\u00e1.<\/p>\n<p>D\u00e1vkovanie kolag\u00e9nu je pri tom ve\u013emi individu\u00e1lne a z\u00e1le\u017e\u00ed na mnoh\u00fdch faktoroch, ako s\u00fa vek, \u017eivotn\u00fd \u0161t\u00fdl, strava a celkov\u00fd zdravotn\u00fd stav jednotlivca. Preto je d\u00f4le\u017eit\u00e9 konzultova\u0165 d\u00e1vkovanie s odborn\u00edkom alebo lek\u00e1rom. V\u0161eobecne sa odpor\u00fa\u010da d\u00e1vka 10-15 g kolag\u00e9nu denne.<\/p>\n<p><em>Pou\u017eit\u00e9 zdroje:<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4201279\/<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24670209<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583892\/<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23949208<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28786550<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e1hate s dop\u013a\u0148an\u00edm z\u00e1kladnej bielkoviny? Pr\u00ednosy kolag\u00e9nu s\u00fa preuk\u00e1zate\u013ene prejaven\u00e9 na vlasoch, poko\u017eke a nechtoch. Gaia Collagen Protein!<\/p>\n","protected":false},"author":1,"featured_media":14288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246,165],"tags":[126,237,252,238,244],"class_list":["post-14279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajimavosti","category-kolagen","tag-kolagen","tag-krasa","tag-nechty","tag-omladenie","tag-vlasy"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=14279"}],"version-history":[{"count":3,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14279\/revisions"}],"predecessor-version":[{"id":16760,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14279\/revisions\/16760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/14288"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=14279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=14279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=14279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}