{"id":14269,"date":"2023-07-03T07:00:40","date_gmt":"2023-07-03T05:00:40","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=14269"},"modified":"2024-04-25T14:20:10","modified_gmt":"2024-04-25T12:20:10","slug":"kvalitny-kolagen-a-spanok-ako-mozu-suvisiet","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/kvalitny-kolagen-a-spanok-ako-mozu-suvisiet\/","title":{"rendered":"Kvalitn\u00fd kolag\u00e9n a sp\u00e1nok: Ako m\u00f4\u017eu s\u00favisie\u0165?"},"content":{"rendered":"<p><strong>Kolag\u00e9n tvor\u00ed svaly, ve\u013ek\u00fa \u010das\u0165 tkaniva k\u013abov<\/strong> a ve\u013ek\u00fd percentu\u00e1lny podiel na\u0161ej poko\u017eky.<\/p>\n<p>U mlad\u00fdch \u013eud\u00ed je produkcia kolag\u00e9nu ve\u013emi vysok\u00e1. \u00darove\u0148 kolag\u00e9nu, ktor\u00fa m\u00f4\u017ee na\u0161e telo vytv\u00e1ra\u0165, sa v\u0161ak s<a title=\"Ako doplni\u0165 kolag\u00e9n ke\u010f telu ch\u00fdba\" href=\"https:\/\/www.panavita.sk\/new\/ako-doplnit-kolagen-ked-telu-chyba\/\" data-schema-attribute=\"about\"> vekom zni\u017euje<\/a>. Suplement\u00e1cia v\u0161ak m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 produkciu na vysokej \u00farovni.<\/p>\n<p>To je d\u00f4vod, pre\u010do m\u00f4\u017ee pr\u00edjem kolag\u00e9nu pom\u00f4c\u0165 udr\u017ea\u0165 na\u0161e k\u013aby pru\u017en\u00e9, svaly siln\u00e9 a poko\u017eku jemn\u00fa a hladk\u00fa.<\/p>\n<p>Teraz existuje \u010fal\u0161\u00ed dobr\u00fd d\u00f4vod vysk\u00fa\u0161a\u0165 doplnky kolag\u00e9nu: Ned\u00e1vne v\u00fdskumy ukazuj\u00fa, \u017ee kolag\u00e9n a sp\u00e1nok s\u00fa \u00fazko prepojen\u00e9. Ako? Jeho jednoduch\u00fdm dop\u013a\u0148an\u00edm<strong> m\u00f4\u017eeme zlep\u0161i\u0165 svoj sp\u00e1nok.<\/strong><\/p>\n<p>\u0160t\u00fadie t\u00fdkaj\u00face sa \u00fa\u010dinkov kolag\u00e9nu na n\u00e1ladu a sp\u00e1nkov\u00e9 vzorce nazna\u010duj\u00fa, \u017ee kolag\u00e9n m\u00f4\u017ee pom\u00f4c\u0165 regulova\u0165 na\u0161u n\u00e1ladu a prispieva\u0165 k <strong>z\u00edskaniu kvalitn\u00e9ho sp\u00e1nku potrebn\u00e9ho pre dobr\u00e9 zdravie.<\/strong><\/p>\n<h2>Kolag\u00e9n a sp\u00e1nok<\/h2>\n<p>Ide o zlo\u017eku naz\u00fdvan\u00fa <a title=\"Ak\u00e9 s\u00fa z\u00e1kladn\u00e9 zlo\u017eky kolag\u00e9nu?\" href=\"https:\/\/www.panavita.sk\/new\/zakladne-zlozky-kolagenu\/\" data-schema-attribute=\"about\">glycin<\/a>. Ke\u010f prij\u00edmate kolag\u00e9n, va\u0161e telo dost\u00e1va viac tejto k\u013e\u00fa\u010dovej aminokyseliny, preto\u017ee glycin je s\u00fa\u010das\u0165ou kolag\u00e9nu. Glycin zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v mnoh\u00fdch prirodzen\u00fdch procesoch n\u00e1\u0161ho tela, vr\u00e1tane sp\u00e1nku. Pr\u00edjem glycinu pred span\u00edm sa uk\u00e1zal ako zlep\u0161enie d\u013a\u017eky a kvality sp\u00e1nku u mnoh\u00fdch \u013eud\u00ed.[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6491889\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">1<\/a>]<\/p>\n<p><a href=\"https:\/\/www.panavita.sk\/new\/produkt\/gaia-collagen-protein\/\"><strong>Gaia Collagen Protein<\/strong> <\/a>obsahuje vysok\u00e9 mno\u017estvo glyc\u00ednu a prim\u00e1rne sa u\u017e\u00edva ve\u010der pred span\u00edm.<\/p>\n<p>Glycin m\u00f4\u017ee tie\u017e <strong>pom\u00f4c\u0165 rie\u0161i\u0165 \u00fa\u010dinky nedostatku sp\u00e1nku:<\/strong> \u00fazkos\u0165, n\u00edzku \u00farove\u0148 energie a zn\u00ed\u017een\u00fa kognit\u00edvnu funkciu.<\/p>\n<p class=\"info\"><strong>Zauj\u00edmavos\u0165:<\/strong> Ke\u010f \u00fa\u010dastn\u00edci jednej \u0161t\u00fadie prij\u00edmali glycin, uviedli, \u017ee sa c\u00edtili svie\u017eej\u0161\u00ed a menej ovplyvnen\u00ed nedostatkom sp\u00e1nku ako kontroln\u00e1 skupina. Taktie\u017e hl\u00e1sili<strong> lep\u0161iu pam\u00e4\u0165 a zlep\u0161en\u00fa koncentr\u00e1ciu.<\/strong><\/p>\n<h3>Vplyv kolag\u00e9nu na sp\u00e1nok: Podrobn\u00e1 anal\u00fdza<\/h3>\n<p>Pre pochopenie vplyvu kolag\u00e9nu na sp\u00e1nok si najsk\u00f4r rozoberieme vz\u0165ah medzi sp\u00e1nkom a teplotou \u013eudsk\u00e9ho tela. Na rozdiel od toho, \u010do n\u00e1s u\u010dili v \u0161kole, <strong>teplota \u013eudsk\u00e9ho tela nie je kon\u0161tantn\u00e1! <\/strong><\/p>\n<p>N\u00e1\u0161 vn\u00fatorn\u00fd teplotn\u00fd rytmus sa po\u010das d\u0148a men\u00ed v z\u00e1vislosti od cirkadi\u00e1nneho rytmu. Jednoducho povedan\u00e9, hypotalamus synchronizuje n\u00edzku telesn\u00fa teplotu s na\u0161ou dobou sp\u00e1nku, aby ste mohli \u013eahko zaspa\u0165.<\/p>\n<p>Ke\u010f u\u017e sp\u00edme, teplota sa mierne zn\u00ed\u017ei o pribli\u017ene 0,5 stup\u0148a celzia. Hoci sa t\u00e1to fluktu\u00e1cia m\u00f4\u017ee zda\u0165 nepatrn\u00e1, v\u00fdskumn\u00edci zistili, \u017ee zn\u00ed\u017eenie teploty tela je mimoriadne d\u00f4le\u017eit\u00e9 pre indukciu sp\u00e1nku. Na\u0161\u0165astie, glycin je siln\u00e1 aminokyselina, ktor\u00e1 zni\u017euje telesn\u00fa teplotu, a preto je kolag\u00e9n efekt\u00edvny pri zlep\u0161ovan\u00ed kvality sp\u00e1nku. [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6491889\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">1<\/a>]<\/p>\n<p>Vo \u0161t\u00fadii z roku 2016 vedeck\u00fd t\u00edm zistil, \u017ee prijatie 3 gramov glyc\u00ednu pomohlo pacientom so sp\u00e1nkov\u00fdmi poruchami:[<a href=\"https:\/\/link.springer.com\/article\/10.1111\/j.1479-8425.2006.00193.x\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">2<\/a>]<\/p>\n<ul>\n<li>Zaspa\u0165 r\u00fdchlej\u0161ie<\/li>\n<li>Spa\u0165 dlh\u0161ie<\/li>\n<li>Optimalizova\u0165 kvalitu sp\u00e1nku<\/li>\n<\/ul>\n<p>\u010eal\u0161ie pozorovan\u00e9 v\u00fdhody zah\u0155\u0148ali <strong>zlep\u0161en\u00fa kogn\u00edciu<\/strong>, vy\u0161\u0161ie energetick\u00e9 \u00farovne a lep\u0161iu koncentr\u00e1ciu. V\u00fdskumn\u00edci dospeli k z\u00e1veru, \u017ee \u201epr\u00edjem glyc\u00ednu v\u00fdznamne zlep\u0161il nasleduj\u00face prvky: \u201e<strong>\u00fanava<\/strong>\u201c, \u201e<strong>\u017eivos\u0165 a energi\u010dnos\u0165<\/strong>\u201c a \u201e<strong>jasn\u00e9 myslenie<\/strong>\u201c.<\/p>\n<p>Okrem tejto \u0161t\u00fadie s\u00fa v\u00fdskumn\u00edci dobre obozn\u00e1men\u00ed s pozit\u00edvnymi \u00fa\u010dinkami glyc\u00ednu na sp\u00e1nok, ktor\u00e9 sa uk\u00e1zali by\u0165 \u00fa\u010dinn\u00e9 u zvierat aj u \u013eud\u00ed.[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22293292\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">3<\/a>]<\/p>\n<p>Jedn\u00fdm z d\u00f4vodov, pre\u010do t\u00e1to molekula m\u00e1 tak\u00fd ve\u013ek\u00fd potenci\u00e1l, je fakt, \u017ee nem\u00e1 \u017eiadne sedat\u00edvne vlastnosti, preto\u017ee jej mechanizmus p\u00f4sobenia sa to\u010d\u00ed okolo vn\u00fatornej teploty tela.<\/p>\n<p>V d\u00f4sledku toho doplnky kolag\u00e9nov\u00fdch bielkov\u00edn prakticky nemaj\u00fa \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky pri u\u017e\u00edvan\u00ed na pomoc pri nespavosti a in\u00fdch poruch\u00e1ch sp\u00e1nku.<\/p>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2022\/12\/ucinny-kolagen-na-klby-gaia-collagen-protein-1.jpg\" alt=\"\u00da\u010dinn\u00fd kolag\u00e9n na boles\u0165 k\u013abov - Gaia Collagen Protein\" width=\"1000\" height=\"1000\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">Vysk\u00fa\u0161ajte aj vy pr\u00edrodn\u00fd kolag\u00e9n pre lep\u0161\u00ed sp\u00e1nok<\/h2><div class=\"desc\">Pravideln\u00fdm u\u017e\u00edvan\u00edm podporuje spevnenie kost\u00ed a spojivov\u00e9ho tkaniva. Pozit\u00edvne vpl\u00fdva na<strong> pohybov\u00fd apar\u00e1t<\/strong>.<\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=9652&#038;amp;quantity=3\" class=\"button button_theme has-icon\" title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n\n<h2>Kolag\u00e9n a n\u00e1lada<\/h2>\n<p>Schopnos\u0165 kolag\u00e9nu zvy\u0161ova\u0165 hladinu glycinu m\u00f4\u017ee taktie\u017e pom\u00f4c\u0165 regulova\u0165 na\u0161u n\u00e1ladu a em\u00f3cie. V dne\u0161nom stresuj\u00facom svete mnoh\u00ed z n\u00e1s h\u013eadaj\u00fa nie\u010do, \u010do by <a title=\"Maca peru\u00e1nska: Pr\u00edrodn\u00fd zdroj pre regener\u00e1ciu organizmu\" href=\"https:\/\/www.panavita.sk\/new\/maca-peruanska-zdroj-pre-regeneraciu-organizmu\/\" data-schema-attribute=\"mentions\">zn\u00ed\u017eilo nap\u00e4tie a\u00a0\u00fazkos\u0165.<\/a><\/p>\n<p>Samozrejme bez toho aby sme zostali ospal\u00ed alebo odtrhnut\u00ed od reality. V\u010faka svojej \u00falohe pri produkcii a regul\u00e1cii seroton\u00ednu m\u00f4\u017ee glycin skuto\u010dne pom\u00f4c\u0165 zmierni\u0165 vrcholy \u00fazkosti a celkovo zlep\u0161i\u0165 na\u0161u n\u00e1ladu.<\/p>\n<p>To znamen\u00e1, \u017ee ke\u010f prij\u00edmate <a title=\"Gaia Collagen Protein\u00ae \u2013 \u00da\u010dinn\u00e1 v\u00fd\u017eiva na k\u013aby, \u0161\u013eachy, v\u00e4zy\" href=\"https:\/\/www.panavita.sk\/new\/produkt\/gaia-collagen-protein\/\" data-schema-attribute=\"mentions\">doplnky kolag\u00e9nu<\/a>, m\u00f4\u017eete zisti\u0165, \u017ee zlep\u0161uj\u00fa va\u0161u ment\u00e1lnu pohodu rovnako ako va\u0161u poko\u017eku a zdravie k\u013abov. To je vynikaj\u00faca spr\u00e1va pre ka\u017ed\u00e9ho, kto sa z\u00e1pas\u00ed so stresom alebo \u00fazkos\u0165ou.<\/p>\n<h2>Kolag\u00e9n a na\u0161e telo<\/h2>\n<p>Ke\u010f\u017ee kolag\u00e9n je tak v\u0161adepr\u00edtomn\u00fd, zabezpe\u010denie dostatku stavebn\u00fdch blokov pre nov\u00fd kolag\u00e9n n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 mnoh\u00fdmi r\u00f4znymi sp\u00f4sobmi. Dop\u013a\u0148an\u00edm kolag\u00e9nu ako je napr\u00edklad <a title=\"Najlep\u0161\u00ed kolag\u00e9n na trhu? Gaia Collagen Protein\u00ae v\u00e1s presved\u010d\u00ed!\" href=\"https:\/\/www.panavita.sk\/new\/najlepsi-kolagen-na-trhu-gaia-collagen-protein\/\" data-schema-attribute=\"mentions\">Gaia Collagen Protein<\/a> m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 na\u0161e tr\u00e1viace zdravie a posilni\u0165 tkaniv\u00e1 n\u00e1\u0161ho tr\u00e1viaceho traktu.<\/p>\n<p>Navy\u0161e neobsahuje ve\u013ea kal\u00f3ri\u00ed a prispieva k pocitu plnosti. Kolag\u00e9n m\u00f4\u017ee teda podporova\u0165 zdrav\u00e9 stravovanie t\u00fdm, \u017ee uprav\u00ed chu\u0165 do jedla.<\/p>\n<p>Kolag\u00e9n je skvel\u00fd pre akt\u00edvne osoby v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed. M\u00f4\u017ee <strong>zlep\u0161i\u0165 silu a odolnos\u0165 na\u0161ich svalov<\/strong>, \u010do n\u00e1m pom\u00f4\u017ee r\u00fdchlej\u0161ie sa zotavi\u0165 po cvi\u010den\u00ed. <strong>Kolag\u00e9n je tie\u017e k\u013e\u00fa\u010dov\u00fd pre zdravie k\u013abov,<\/strong> preto\u017ee tvor\u00ed ve\u013ek\u00fa \u010das\u0165 m\u00e4kk\u00e9ho tkaniva vo va\u0161ich k\u013aboch.<\/p>\n<p>Tie\u017e podporuje ur\u010dit\u00e9 z\u00e1palov\u00e9 stavy, tak\u017ee je skvel\u00fd pre t\u00fdch, ktor\u00ed sa venuj\u00fa aktivit\u00e1m, ktor\u00e9 s\u00fa pravdepodobne n\u00e1ro\u010dn\u00e9 na k\u013aby.<\/p>\n<h3>V\u00fdber kolag\u00e9nov\u00e9ho doplnku na spanie<\/h3>\n<p>V\u0161etky kolag\u00e9nov\u00e9 doplnky nie s\u00fa rovnak\u00e9. Niektor\u00e9 hor\u0161ie v\u00fdrobky pou\u017e\u00edvaj\u00fa menej kvalitn\u00fd kolag\u00e9n alebo svoje pr\u00e1\u0161ky dop\u013a\u0148aj\u00fa lacnej\u0161\u00edmi zlo\u017ekami.<\/p>\n<p>S\u00a0tekut\u00fdm kolag\u00e9nom <a href=\"https:\/\/www.panavita.sk\/new\/produkt\/gaia-collagen-protein\/\">Gaia Collagen Protein<\/a> z\u00edskate v\u0161etky v\u00fdhody kvalitn\u00e9ho hov\u00e4dzieho kolag\u00e9nu. Jeho inovat\u00edvne patenty zabezpe\u010duj\u00fa jeho <strong>maxim\u00e1lnu a\u017e 98<\/strong><strong>% vstrebate\u013enos\u0165.<\/strong><\/p>\n<p>Obsahuje vysok\u00fd obsah d\u00f4le\u017eit\u00fdch peptidov, v\u010faka \u010domu ho telo \u013eah\u0161ie spracuje a dod\u00e1va viac glyc\u00ednu.<\/p>\n<p class=\"tip\"><strong>Tip:<\/strong> Okrem vlastnost\u00ed glyc\u00ednu, ktor\u00e9 zlep\u0161uj\u00fa sp\u00e1nok a n\u00e1ladu, pom\u00e1ha zlo\u017eenie Gaia Collagen Protein podporova\u0165 aj zdrav\u00e9 k\u013aby a silnej\u0161ie svaly. M\u00f4\u017ee tie\u017e zlep\u0161i\u0165 stav poko\u017eky, bojova\u0165 proti \u00fa\u010dinkom starnutia a zredukova\u0165 vr\u00e1sky.<\/p>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2022\/12\/ucinny-kolagen-na-klby-gaia-collagen-protein-1.jpg\" alt=\"\u00da\u010dinn\u00fd kolag\u00e9n na boles\u0165 k\u013abov - Gaia Collagen Protein\" width=\"1000\" height=\"1000\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">Tip odborn\u00edka<\/h2><div class=\"desc\">Pre \u017eelan\u00e9 v\u00fdsledky u\u017e\u00edvajte Gaia Collagen Protein po dobu 3 mesiacov<\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=9652&#038;amp;quantity=3\" class=\"button button_theme has-icon\" title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n\n<p><em>Pou\u017eit\u00e9 zdroje:<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6491889\/<\/em><br \/>\n<em>https:\/\/link.springer.com\/article\/10.1111\/j.1479-8425.2006.00193.x<\/em><br \/>\n<em>https:\/\/pubmed.ncbi.nlm.nih.gov\/22293292\/<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chcete zlep\u0161i\u0165 kvalitu svojho sp\u00e1nku? Kolag\u00e9n a sp\u00e1nok maj\u00fa s\u00favis. Pozrite sa na ned\u00e1vne v\u00fdskumy a za\u010dnite dop\u013a\u0148a\u0165 kolag\u00e9n u\u017e dnes!<\/p>\n","protected":false},"author":1,"featured_media":14271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,165],"tags":[126,238,251,244,236],"class_list":["post-14269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-a-krasa","category-kolagen","tag-kolagen","tag-omladenie","tag-spanok","tag-vlasy","tag-zvysenie-energie"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=14269"}],"version-history":[{"count":4,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14269\/revisions"}],"predecessor-version":[{"id":16766,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14269\/revisions\/16766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/14271"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=14269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=14269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=14269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}