{"id":14096,"date":"2023-08-07T07:00:37","date_gmt":"2023-08-07T05:00:37","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=14096"},"modified":"2024-04-24T12:33:25","modified_gmt":"2024-04-24T10:33:25","slug":"poznate-zakladne-vitaminy-na-podporu-imunity","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/poznate-zakladne-vitaminy-na-podporu-imunity\/","title":{"rendered":"Pozn\u00e1te z\u00e1kladn\u00e9 vitam\u00edny na podporu imunity?"},"content":{"rendered":"

Av\u0161ak v pr\u00edpade, \u017ee je n\u00e1\u0161 imunitn\u00fd syst\u00e9m pod tlakom, m\u00f4\u017eeme jeho funkciu efekt\u00edvne podpori\u0165 doplnen\u00edm ur\u010dit\u00fdch vitam\u00ednov a miner\u00e1lov. V tomto \u010dl\u00e1nku sa zameriame na z\u00e1kladn\u00e9 vitam\u00edny a miner\u00e1ly, ktor\u00e9 zohr\u00e1vaj\u00fa rozhoduj\u00facu \u00falohu pri posil\u0148ovan\u00ed prirodzenej obranyschopnosti v\u00e1\u0161ho tela.<\/p>\n

Z\u00e1kladn\u00e9 vitam\u00edny na podporu imunity<\/h2>\n

1. Vitam\u00edn C<\/h3>\n

Vitam\u00edn C patr\u00ed medz\u00ed prv\u00e9 z\u00e1kladn\u00e9 vitam\u00edny pre \u013eudsk\u00fd organizmus. Je zn\u00e1my tie\u017e ako kyselina askorbov\u00e1, je pre \u010dloveka nevyhnutnou mikro\u017eivinou a z\u00e1rove\u0148 pravdepodobne najpopul\u00e1rnej\u0161\u00edm vitam\u00ednom na posilnenie imunitn\u00e9ho syst\u00e9mu<\/a>.<\/p>\n

Tento siln\u00fd antioxidant p\u00f4sob\u00ed ako kofaktor (l\u00e1tka, ktor\u00e1 zosil\u0148uje \u00fa\u010dinok inej l\u00e1tky) pre mnoh\u00e9 biosyntetick\u00e9 a g\u00e9nov\u00e9 regula\u010dn\u00e9 enz\u00fdmy. [1<\/a>][2<\/a>]<\/p>\n

Vitam\u00edn C podporuje imunitn\u00fa obranu prostredn\u00edctvom r\u00f4znych bunkov\u00fdch funkci\u00ed vroden\u00e9ho aj adapt\u00edvneho imunitn\u00e9ho syst\u00e9mu.[3<\/a>]<\/p>\n

Okrem toho vitam\u00edn C podporuje epitelov\u00fa bari\u00e9ru proti patog\u00e9nom. Epitelov\u00e9 bari\u00e9ry s\u00fa nevyhnutn\u00e9 pre \u017eivot, najm\u00e4 v \u010dreve, kde maj\u00fa \u00falohu v transporte \u017eiv\u00edn a vody a zabra\u0148uj\u00fa mikrobi\u00e1lnej kontamin\u00e1cii medzibunkov\u00fdch tkan\u00edv. Jednou z \u010fal\u0161\u00edch \u00faloh vitam\u00ednu C je stimul\u00e1cia tvorby<\/strong> B- a T-lymfocytov – druhu bielych krviniek<\/strong>, ktor\u00fd sa podie\u013ea na imunologickej obrane organizmu.<\/p>\n

Zauj\u00edmavos\u0165:<\/strong> V neposlednom rade, vitam\u00edn C je d\u00f4le\u017eit\u00fd pre tvorbu kolag\u00e9nu<\/a> v tele, ktor\u00fd sa po 25 roku \u017eivota prest\u00e1va tvori\u0165. V\u00fdsledkom je, \u017ee n\u00e1m padaj\u00fa vlasy, l\u00e1mu nechty, str\u00e1came flexibilitu a za\u010d\u00ednaj\u00fa n\u00e1s bolie\u0165 k\u013aby<\/a>. [4<\/a>]<\/p>\n

\"\u00da\u010dinn\u00fd<\/div>

Bolia v\u00e1s k\u013aby?<\/h2>
Vysk\u00fa\u0161ajte aj vy \u00fa\u010dinn\u00fd kolag\u00e9n! Pozit\u00edvne vpl\u00fdva nie len na pohybov\u00fd apar\u00e1t<\/strong><\/div><\/i><\/span>Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n\n

2. Zinok<\/h3>\n

Zinok je stopov\u00fd miner\u00e1l potrebn\u00fd pre telo iba v malom mno\u017estve. Av\u0161ak, zinok je nevyhnutn\u00fd pre takmer 100 enz\u00fdmov<\/strong>, ktor\u00e9 vykon\u00e1vaj\u00fa \u017eivotne d\u00f4le\u017eit\u00e9 chemick\u00e9 reakcie. Zinok ovplyv\u0148uje mno\u017estvo aspektov imunitn\u00e9ho syst\u00e9mu, od ko\u017enej bari\u00e9ry a\u017e po regul\u00e1ciu g\u00e9nov v lymfocytoch.<\/p>\n

Zinok m\u00e1 k\u013e\u00fa\u010dov\u00fd v\u00fdznam pre norm\u00e1lny v\u00fdvoj a funkciu buniek<\/strong> sprostredkuj\u00facich ne\u0161pecifick\u00fa (vroden\u00fa) imunitu.[5<\/a>]<\/p>\n

Zauj\u00edmavos\u0165:<\/strong> Nedostatok zinku tie\u017e ovplyv\u0148uje v\u00fdvoj \u0161pecifickej (z\u00edskanej) imunity t\u00fdm, \u017ee br\u00e1ni rastu aj niektor\u00fdm funkci\u00e1m T-lymfocytov.[6<\/a>]<\/p>\n

Pre\u010do s\u00fa vitam\u00edn C a zinok ide\u00e1lnou kombin\u00e1ciou na posilnenie imunity?<\/h4>\n

Obe \u017eiviny maj\u00fa d\u00f4le\u017eit\u00fa a vz\u00e1jomne sa dopl\u0148uj\u00facu \u00falohu v imunitnej funkcii a odolnosti organizmu. Nedostatok<\/strong> jednej alebo druhej z t\u00fdchto z\u00e1kladn\u00fdch \u017eiv\u00edn m\u00f4\u017ee oslabi\u0165 imunitn\u00fd syst\u00e9m,<\/strong> ke\u010f\u017ee vitam\u00edn C je k\u013e\u00fa\u010dov\u00fd pre bunkov\u00fa imunitu a zinok pre tvorbu protil\u00e1tok.<\/p>\n

Dostatok zinku a vitam\u00ednu C v tele zabezpe\u010duje prirodzen\u00fa obranyschopnos\u0165.<\/strong> P\u00f4sobenie zinku nielen dop\u013a\u0148a p\u00f4sobenie vitam\u00ednu C, ale m\u00f4\u017ee ma\u0165 dokonca synergick\u00fd \u00fa\u010dinok, \u010do znamen\u00e1, \u017ee tieto zlo\u017eky spolo\u010dne p\u00f4sobia \u00fa\u010dinnej\u0161ie ako ka\u017ed\u00e1 samostatne. <\/strong>[7<\/a>]
\n<\/strong><\/p>\n

Zauj\u00edmavos\u0165:<\/strong> Vedeli ste, \u017ee Aloe Vera <\/strong><\/a>obsahuje ve\u013ea vitam\u00ednu C? Podporuje nie len siln\u00fd imunitn\u00fd syst\u00e9m ale pre\u010dis\u0165uje telo a dod\u00e1va mu energiu.<\/strong><\/p>\n

\"V\u00fdznam<\/p>\n

3. Vitam\u00edn D<\/h3>\n

Vitam\u00edn D patr\u00ed medz\u00ed z\u00e1kladn\u00e9 vitam\u00edny a zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu nielen pri podpore spr\u00e1vneho vyu\u017eitia v\u00e1pnika a fosforu, ale aj pri udr\u017eiavan\u00ed norm\u00e1lneho stavu kost\u00ed a zubov<\/a>.<\/p>\n

Navy\u0161e, vitam\u00edn D tie\u017e prispieva k spr\u00e1vnemu fungovaniu imunitn\u00e9ho syst\u00e9mu. <\/strong>Patr\u00ed medzi z\u00e1kladn\u00e9 vitam\u00edny, ktor\u00e9 telo potrebuje pre spr\u00e1vne fungovanie.[8<\/a>]<\/p>\n

Enz\u00fdmy, ktor\u00e9 metabolizuj\u00fa vitam\u00edn D, a receptory pre tento vitam\u00edn s\u00fa pr\u00edtomn\u00e9 v r\u00f4znych druhoch buniek vr\u00e1tane imunitn\u00fdch buniek. Tieto bunky s\u00fa schopn\u00e9 syntetizova\u0165 akt\u00edvny medziprodukt vitam\u00ednu D, ktor\u00fd moduluje vroden\u00fa a adapt\u00edvnu imunitn\u00fa odpove\u010f.<\/p>\n

Hladina tohto akt\u00edvneho medziproduktu, ktor\u00fd sa tvor\u00ed v pe\u010deni, indikuje mno\u017estvo vitam\u00ednu D v tele.[9<\/a>]<\/p>\n

Rozdiel medzi vitam\u00ednom D a D3 spo\u010d\u00edva v tom, \u017ee vitam\u00edn D je tukom rozpustn\u00fd vitam\u00edn reguluj\u00faci hladiny v\u00e1pnika a fosforu v tele.<\/strong> Vitam\u00edn D3 je prirodzen\u00e1 forma vitam\u00ednu D produkovan\u00e1 telom pod vplyvom slne\u010dn\u00e9ho \u017eiarenia.[10<\/a>]<\/p>\n

Oba typy sa nakoniec premie\u0148aj\u00fa na akt\u00edvny metabolit – kalcitriol – zodpovedn\u00fd za udr\u017eiavanie zdrav\u00fdch hlad\u00edn vitam\u00ednu D v tele. Kalcitriol podporuje vstreb\u00e1vanie v\u00e1pnika obli\u010dkami,<\/strong> zvy\u0161uje \u010drevn\u00e9 vstreb\u00e1vanie v\u00e1pnika a fosforu a mobiliz\u00e1ciu v\u00e1pnika z kost\u00ed do plazmy.<\/strong><\/p>\n

4. Vitam\u00edn K2<\/h3>\n

Jednou z k\u013e\u00fa\u010dov\u00fdch funkci\u00ed vitam\u00ednu K2 je riadenie spr\u00e1vnej distrib\u00facie v\u00e1pnika v tele. Vitam\u00edn K2 priamo zabezpe\u010duje, aby sa v\u00e1pnik dostal do kost\u00ed a zubov, a neusadzoval sa v m\u00e4kk\u00fdch tkaniv\u00e1ch.<\/strong><\/p>\n

Ako spolupracuj\u00fa vitam\u00edn K2 a D3? Vitam\u00edn D3 kontroluje vstreb\u00e1vanie v\u00e1pnika zo \u010driev do krvi, zatia\u013e \u010do vitam\u00edn K2 ho nasmeruje do kost\u00ed.<\/strong> Oba patria medzi z\u00e1kladn\u00e9 vitam\u00edny a tie\u017e prispievaj\u00fa k fungovaniu imunitn\u00e9ho syst\u00e9mu<\/a>.<\/p>\n

5. Hor\u010d\u00edk<\/h3>\n

Hor\u010d\u00edk je pre \u013eudsk\u00e9 telo mimoriadne d\u00f4le\u017eit\u00fd, ke\u010f\u017ee sa podie\u013ea na viac ako 300 biochemick\u00fdch procesoch.<\/strong> Podporuje spr\u00e1vnu synt\u00e9zu bielkov\u00edn, prispieva k norm\u00e1lnemu fungovaniu nervovej s\u00fastavy<\/strong> a m\u00e1 mnoho \u010fal\u0161\u00edch \u00faloh.[11<\/a>][12<\/a>]<\/p>\n

Nedostatok hor\u010d\u00edka m\u00f4\u017ee sp\u00f4sobi\u0165 nedostatok vitam\u00ednu D,<\/strong> ktor\u00fd postihuje v\u00e4\u010d\u0161inu popul\u00e1cie. Hor\u010d\u00edk toti\u017e napom\u00e1ha vstrebaniu tohto vitam\u00ednu, aby ho telo mohlo efekt\u00edvne vyu\u017ei\u0165. Preto hor\u010d\u00edk \u00fazko s\u00favis\u00ed s imunitnou funkciou. Potrebujete doplni\u0165 hor\u010d\u00edk? Sk\u00faste n\u00e1poj z AloeVera.<\/a><\/p>\n

Okrem toho sa hor\u010d\u00edk podie\u013ea na fungovan\u00ed imunitn\u00e9ho syst\u00e9mu<\/strong> aj in\u00fdmi sp\u00f4sobmi, ako napr\u00edklad kofaktorom synt\u00e9zy imunoglobul\u00ednov, pri\u013enavosti imunitn\u00fdch buniek, procesoch z\u00e1visl\u00fdch na protil\u00e1tkach \u010di v\u00e4zbe lymfocytov at\u010f.[13<\/a>]<\/p>\n

\"Aloe<\/div>

Vysk\u00fa\u0161ajte aj vy chutn\u00fa a v\u00fd\u017eivn\u00fa vo\u013ebu<\/h2>
Objavte pr\u00edrodn\u00e9 z\u00e1zraky \u0161\u0165avy z listu Aloe Vera
\npre va\u0161e zdravie a vitalitu!<\/div><\/i><\/span>Prida\u0165 do ko\u0161\u00edka Aloe Vera s medom<\/span><\/a><\/div><\/div><\/div>\n\n

Pou\u017eit\u00e9 zdroje:<\/em>
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/24425716\/<\/em>
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/19263912\/<\/em>
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/11853951\/<\/em>
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/27852613\/<\/em>
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/20141096\/<\/em>
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/16373990\/<\/em>
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/34827621\/<\/em>
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/22552031\/<\/em>
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/19621856\/<\/em>
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/29093983\/<\/em>
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/12487419\/<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Objavte z\u00e1kladn\u00e9 vitam\u00edny a miner\u00e1ly, ktor\u00e9 v\u00e1\u0161 imunitn\u00fd syst\u00e9m potrebuje, aby zostal siln\u00fd a zdrav\u00fd. Dodajte svojmu imunitn\u00e9mu syst\u00e9mu potrebn\u00fa podporu.<\/p>\n","protected":false},"author":1,"featured_media":14098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[235,127,236],"class_list":["post-14096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminy-a-mineraly","tag-imunita","tag-vitaminy-mineraly","tag-zvysenie-energie"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=14096"}],"version-history":[{"count":2,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14096\/revisions"}],"predecessor-version":[{"id":16735,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14096\/revisions\/16735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/14098"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=14096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=14096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=14096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}