{"id":14062,"date":"2023-08-21T07:00:34","date_gmt":"2023-08-21T05:00:34","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=14062"},"modified":"2024-04-24T12:11:13","modified_gmt":"2024-04-24T10:11:13","slug":"ako-sa-rychlo-zbavit-unavy-po-prebudeni","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/ako-sa-rychlo-zbavit-unavy-po-prebudeni\/","title":{"rendered":"3 kroky, ako sa r\u00fdchlo zbavi\u0165 \u00fanavy po prebuden\u00ed"},"content":{"rendered":"<p>\u010casto si vrav\u00edte &#8220;Som unaven\u00e1 a bez energie?&#8221;. Prehnan\u00e1 konzum\u00e1cia k\u00e1vy nie je najlep\u0161\u00edm rie\u0161en\u00edm\u2026 Ak\u00e9 teda s\u00fa efekt\u00edvne strat\u00e9gie ako sa r\u00fdchlo zbavi\u0165 \u00fanavy po prebuden\u00ed?<\/p>\n<h2>1. Odlo\u017ei\u0165 bud\u00edk a znovu zaspa\u0165: najhor\u0161\u00ed sp\u00f4sob ako za\u010da\u0165 de\u0148<\/h2>\n<p>V\u0161etci to pozn\u00e1me &#8211; ten nepr\u00edjemn\u00fd pocit, ke\u010f n\u00e1s r\u00e1no preberie bud\u00edk a my si len ticho povzdychneme, \u017ee sme e\u0161te chv\u00ed\u013eu chceli zosta\u0165 v posteli. No a \u010do potom nasleduje? Stla\u010d\u00edme tla\u010didlo na odlo\u017eenie bud\u00edka a vr\u00e1time sa do r\u00ed\u0161e snov.<\/p>\n<p>Hoci sa n\u00e1m to m\u00f4\u017ee zda\u0165 ako dobr\u00fd n\u00e1pad, opakovane odkladanie budenia je jedn\u00fdm z najhor\u0161\u00edch sp\u00f4sobov, ako za\u010da\u0165 de\u0148.<\/p>\n<p>Mo\u017eno si mysl\u00edte, \u017ee nie je ni\u010d zl\u00e9ho na tom, ak si po zazvonen\u00ed bud\u00edka e\u0161te na chv\u00ed\u013eu posp\u00edte. Av\u0161ak v skuto\u010dnosti to m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee sa po\u010das d\u0148a budete c\u00edti\u0165 e\u0161te unavenej\u0161\u00ed. Ako je to mo\u017en\u00e9? Je d\u00f4le\u017eit\u00e9 vedie\u0165, \u017ee\u00a0<strong>po\u010das noci prech\u00e1dzame \u0161tyrmi f\u00e1zami sp\u00e1nku<\/strong>: zasp\u00e1van\u00edm, \u013eahk\u00fdm sp\u00e1nkom, hlbok\u00fdm sp\u00e1nkom a REM sp\u00e1nkom.<\/p>\n<p class=\"info\"><strong>Zauj\u00edmavos\u0165: <\/strong>Tieto <strong>\u0161tyri f\u00e1zy tvoria jeden cyklus<\/strong>\u00a0s pribli\u017enou\u00a0<strong>d\u013a\u017ekou 90 min\u00fat<\/strong>\u00a0a za cel\u00fa noc ich absolvujeme \u0161tyri a\u017e \u0161es\u0165kr\u00e1t.<\/p>\n<p>Prv\u00e9 zvonenie bud\u00edka v\u00e1s zvy\u010dajne zastihne na konci posledn\u00e9ho REM cyklu. Ak sa prin\u00fatite vsta\u0165 hne\u010f, ako za\u010dujete zvoni\u0165 bud\u00edk, REM f\u00e1za sa ukon\u010d\u00ed a pocit \u00fanavy by mal vymizn\u00fa\u0165 v priebehu \u0161tvr\u0165 a\u017e pol hodiny.<\/p>\n<p>Ak sa rozhodnete e\u0161te si pospa\u0165, \u010fal\u0161ie zvonenie bud\u00edka v\u00e1s m\u00f4\u017ee zobudi\u0165 uprostred inej f\u00e1zy sp\u00e1nku, \u010do m\u00f4\u017ee vies\u0165 k pretrv\u00e1vaj\u00facej \u00fanave po\u010das cel\u00e9ho r\u00e1na.<\/p>\n<p>T\u00e1to rann\u00e1 mal\u00e1tnos\u0165 sa negat\u00edvne odraz\u00ed nielen na va\u0161ej n\u00e1lade, ale aj na v\u00fdkonnosti v priebehu d\u0148a. K\u013e\u00fa\u010dom k <strong>r\u00fdchlemu prekonaniu \u00fanavy je spr\u00e1vne na\u0161tartovanie hne\u010f zr\u00e1na<\/strong>. Nenechajte sa zl\u00e1ka\u0165 poku\u0161en\u00edm odlo\u017ei\u0165 bud\u00edk na nesk\u00f4r, ale rozhodnite sa vsta\u0165 okam\u017eite po prvom zazvonen\u00ed!<\/p>\n<h3>Ako sa vyhn\u00fa\u0165 odkladaniu bud\u00edka?<\/h3>\n<ul>\n<li><strong>Umiestnite bud\u00edk \u010faleko od postele:<\/strong> T\u00fdmto sp\u00f4sobom budete n\u00faten\u00ed vsta\u0165 z postele, aby ste ho mohli vypn\u00fa\u0165. Ke\u010f u\u017e raz stoj\u00edte na noh\u00e1ch, je pravdepodobnej\u0161ie, \u017ee sa rozhodnete nevr\u00e1ti\u0165 sp\u00e4\u0165 do postele.<\/li>\n<li><strong>Zme\u0148te svoj zvuk budenia:<\/strong> Namiesto toho, aby ste pou\u017eili tradi\u010dn\u00e9 a dr\u00e1\u017ediv\u00e9 zvonenie, sk\u00faste nie\u010do pr\u00edjemnej\u0161ie a povzbudzuj\u00face. Napr\u00edklad hudbu, ktor\u00e1 v\u00e1s nabud\u00ed do \u017eivota alebo zvuky pr\u00edrody.<\/li>\n<li><strong>Vytvorte si r\u00e1no rutinu:<\/strong> Stanovte si rann\u00fd pl\u00e1n \u010dinnost\u00ed, ktor\u00fd v\u00e1s bude motivova\u0165 vsta\u0165 z postele a za\u010da\u0165 de\u0148 s energiou. M\u00f4\u017ee to by\u0165 kr\u00e1tka medit\u00e1cia, <a title=\"4 tipy na zlep\u0161enie flexibility tela pomocou kolag\u00e9nu\" href=\"https:\/\/www.panavita.sk\/new\/tipy-na-zlepsenie-flexibility-tela\/\">p\u00e1r min\u00fat cvi\u010denia<\/a> alebo ra\u0148ajky pripraven\u00e9 e\u0161te ve\u010der predt\u00fdm.<\/li>\n<li>Hne\u010f po zazvonen\u00ed\u00a0<strong>sa posa\u010fte.<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/06\/ako-sa-vyhnut-odkladaniu-budika.jpg\" sizes=\"(max-width: 396px) 100vw, 396px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/06\/ako-sa-vyhnut-odkladaniu-budika.jpg 396w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/06\/ako-sa-vyhnut-odkladaniu-budika-300x265.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/06\/ako-sa-vyhnut-odkladaniu-budika-150x133.jpg 150w\" alt=\"Ako sa vyhn\u00fa\u0165 odkladaniu bud\u00edka?\" width=\"396\" height=\"350\" title=\"\"><\/p>\n<h3>Nepodce\u0148ujte sp\u00e1nkov\u00fa hygienu<\/h3>\n<p>Proti \u00fanave a vy\u010derpaniu je<strong>\u00a0sp\u00e1nkov\u00e1 hygiena k\u013e\u00fa\u010dov\u00fdm faktorom.<\/strong>\u00a0Kvalitn\u00fd a regenera\u010dn\u00fd sp\u00e1nok m\u00e1 priamy vplyv na n\u00e1\u0161<strong>\u00a0fyzick\u00fd i psychick\u00fd zdravotn\u00fd stav.<\/strong><\/p>\n<p>Mnoh\u00ed \u013eudia v\u0161ak t\u00fato t\u00e9mu nepova\u017euj\u00fa za d\u00f4le\u017eit\u00fa a podce\u0148uj\u00fa ju.\u00a0<strong>Usilujte sa o 7 a\u017e 8 hod\u00edn sp\u00e1nku denne<\/strong>.<\/p>\n<p>Ak m\u00e1te probl\u00e9m zo zasp\u00e1van\u00edm, za\u010dle\u0148te do ve\u010dera relaxa\u010dn\u00e9 aktivity pre pokojnej\u0161\u00ed sp\u00e1nok. Upokojuj\u00faca hudba a vyh\u00fdbanie sa obrazovk\u00e1m mobilov a telev\u00edzorom m\u00f4\u017ee zna\u010dne preh\u013abi\u0165 v\u00e1\u0161 sp\u00e1nok.<\/p>\n<p>Navy\u0161e, ak udr\u017eujte sp\u00e1l\u0148u chladn\u00fa, temn\u00fa a tich\u00fa, zn\u00ed\u017eite pr\u00edjem kofe\u00ednu a alkoholu, v\u00e1\u0161 sp\u00e1nok bude hlb\u0161\u00ed a kvalitnej\u0161\u00ed.<\/p>\n<p class=\"tip\"><strong>Tip:<\/strong> Sna\u017ete sa dodr\u017eiava\u0165 pravideln\u00fd \u010das chodenia spa\u0165 a preb\u00fadzania.<\/p>\n<h2>2. Po prebuden\u00ed vypite poh\u00e1r vody<\/h2>\n<p>Voda je \u017eivotodarnou tekutinou pre na\u0161e telo a jej dostatok je k\u013e\u00fa\u010dov\u00fd pre jeho spr\u00e1vne fungovanie. Po no\u010dnom sp\u00e1nku sme dehydratovan\u00ed a <strong>na\u0161e telo potrebuje doplni\u0165 straten\u00e9 tekutiny.<\/strong><\/p>\n<p>Vypit\u00edm poh\u00e1ra vody hne\u010f po prebuden\u00ed nielen r\u00fdchlo zvlh\u010d\u00edme na\u0161e tkaniv\u00e1, ale aj podpor\u00edme tr\u00e1venie a \u010dinnos\u0165 n\u00e1\u0161ho mozgu. Navy\u0161e, pit\u00edm vody r\u00e1no<strong> pom\u00f4\u017eeme na\u0161tartova\u0165 n\u00e1\u0161 metabolizmus<\/strong> a pripravi\u0165 telo na nov\u00fd de\u0148.<\/p>\n<p class=\"tip\"><strong>Tip: Druh\u00fdm krokom<\/strong> ako sa r\u00fdchlo zbavi\u0165 \u00fanavy po prebuden\u00ed<strong> je vypi\u0165 poh\u00e1r vla\u017enej vody.<\/strong><\/p>\n<h3>\u010co ak mi r\u00e1no voda nechut\u00ed?<\/h3>\n<p>R\u00e1no po prebuden\u00ed je ide\u00e1lnym sp\u00f4sobom, ako na\u0161tartova\u0165 organizmus, vypitie poh\u00e1ra vla\u017enej vody. Ak niekomu hne\u010f zr\u00e1na nevyhovuje chu\u0165 oby\u010dajnej a \u010distej vody, m\u00f4\u017ee ju<strong> obohati\u0165 o \u0161\u0165avu z listov Aloe Vera.<\/strong><\/p>\n<p>T\u00fdmto nielen zlep\u0161\u00edte chu\u0165 vody, ale tie\u017e<strong> dopln\u00edte potrebn\u00e9 vitam\u00edny a miner\u00e1ly<\/strong>, ktor\u00e9 ste po\u010das noci str\u00e1cali poten\u00edm. Okrem toho <a title=\"Aloe Vera a med: Elix\u00edr zdravia pre cel\u00fa rodinu\" href=\"https:\/\/www.vitaplus.sk\/a\/aloe-vera-a-med-elixir-zdravia-pre-celu-rodinu\" target=\"_blank\" rel=\"noopener\">svie\u017ea chu\u0165 Aloe Vera<\/a> pom\u00f4\u017ee prebudi\u0165 va\u0161e zmysly.<\/p>\n<p><a href=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/06\/ranajky-ktore-vam-dodaju-energiu-na-cely-de.jpg\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/06\/ranajky-ktore-vam-dodaju-energiu-na-cely-de-1024x512.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/06\/ranajky-ktore-vam-dodaju-energiu-na-cely-de-1024x512.jpg 1024w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/06\/ranajky-ktore-vam-dodaju-energiu-na-cely-de-300x150.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/06\/ranajky-ktore-vam-dodaju-energiu-na-cely-de-768x384.jpg 768w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/06\/ranajky-ktore-vam-dodaju-energiu-na-cely-de-1200x600.jpg 1200w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/06\/ranajky-ktore-vam-dodaju-energiu-na-cely-de-150x75.jpg 150w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/06\/ranajky-ktore-vam-dodaju-energiu-na-cely-de.jpg 1280w\" alt=\"Ra\u0148ajky, ktor\u00e9 v\u00e1m dodaj\u00fa energiu na cel\u00fd de\u0148\" width=\"1024\" height=\"512\" title=\"\"> <\/a><\/p>\n<h2>3. Ra\u0148ajky, ktor\u00e9 v\u00e1m dodaj\u00fa energiu na cel\u00fd de\u0148<\/h2>\n<p>Ra\u0148ajky s\u00fa jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch jed\u00e1l d\u0148a, preto\u017ee n\u00e1m poskytuj\u00fa energiu potrebn\u00fa na za\u010datie nov\u00e9ho d\u0148a. Preto je d\u00f4le\u017eit\u00e9 venova\u0165 im dostatok pozornosti a vybera\u0165 si tak\u00e9 potraviny, ktor\u00e9 bud\u00fa pre na\u0161e telo prospe\u0161n\u00e9.<\/p>\n<p>Vyv\u00e1\u017een\u00e9 ra\u0148ajky by mali obsahova\u0165\u00a0<strong>bielkoviny, pomaly str\u00e1vite\u013en\u00e9 sacharidy a zdrav\u00e9 tuky<\/strong>, doplnen\u00e9 o ovocie alebo zeleninu.<\/p>\n<ul>\n<li><strong>Bielkoviny<\/strong>: Vyberte si zdroje bielkov\u00edn ako vajcia, jogurt alebo tvaroh. Tieto potraviny obsahuj\u00fa esenci\u00e1lne aminokyseliny potrebn\u00e9 pre budovanie a udr\u017eiavanie svalovej hmoty.<\/li>\n<li><strong>Komplexn\u00e9 sacharidy:<\/strong> Zahrnite do svojich ra\u0148ajok celozrnn\u00e9 produkty ako <strong>ovsen\u00e9 vlo\u010dky, celozrnn\u00fd chlieb alebo m\u00fcsli.<\/strong> Tieto potraviny pom\u00e1haj\u00fa udr\u017eiava\u0165 stabiln\u00fa hladinu cukru v krvi a poskytuj\u00fa dlhotrvaj\u00facu energiu.<\/li>\n<li><strong>Zdrav\u00e9 tuky<\/strong>: Nezabudnite na zdrav\u00e9 tuky ako <strong>avok\u00e1do, orechy \u010di semienka.<\/strong> Tieto potraviny s\u00fa bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, ktor\u00e9 <strong>podporuj\u00fa zdravie srdca a mozgu.<\/strong><\/li>\n<li><strong>Ovocie a zelenina<\/strong>: Va\u0161e ra\u0148ajky by mali obsahova\u0165 \u010derstv\u00e9 ovocie a zeleninu, ktor\u00e9 poskytuj\u00fa vitam\u00edny, miner\u00e1ly a vl\u00e1kninu pre spr\u00e1vne fungovanie organizmu.<\/li>\n<\/ul>\n<p>Ak chcete ma\u0165 dostatok energie po\u010das cel\u00e9ho d\u0148a, je d\u00f4le\u017eit\u00e9 vybera\u0165 si <strong>spr\u00e1vne potraviny na ra\u0148ajky<\/strong>. Vyh\u00fdbajte sa be\u017en\u00fdm cere\u00e1li\u00e1m, ktor\u00e9 obsahuj\u00fa ve\u013ea jednoduch\u00fdch cukrov. Tie s\u00edce poskytn\u00fa r\u00fdchly n\u00e1rast energie, ale o p\u00e1r hod\u00edn nesk\u00f4r poc\u00edtite v\u00fdrazn\u00fd pokles a \u00fanavu.<\/p>\n<p>Lep\u0161ou vo\u013ebou s\u00fa celozrnn\u00e9 potraviny, ktor\u00e9 sa tr\u00e1via pomal\u0161ie a zabezpe\u010dia v\u00e1m tak stabiln\u00fd pr\u00edsun energie na dlh\u0161ie obdobie. Sk\u00faste si pripravi\u0165 napr\u00edklad poh\u00e1nkov\u00fa \u010di ovsen\u00fa ka\u0161u alebo si doprajte krajec ra\u017en\u00e9ho chleba. Tak\u00e9to ra\u0148ajky v\u00e1s zas\u00fdtia a dodaj\u00fa v\u00e1m potrebn\u00fa energiu na zvl\u00e1dnutie n\u00e1ro\u010dn\u00e9ho d\u0148a.<\/p>\n<p class=\"tip\"><strong>Tip: Tret\u00edm krokom<\/strong>, ako sa r\u00fdchlo zbavi\u0165 \u00fanavy po prebuden\u00ed s\u00fa <strong>zdrav\u00e9 ra\u0148ajky<\/strong> bohat\u00e9 na bielkoviny, tuky a<strong> pomaly str\u00e1vite\u013en\u00e9 sacharidy.<\/strong><\/p>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/panavita-aloe-vera-napoj-s-medom-detoxikacia-imunita.jpg\" alt=\"Aloe Vera g\u00e9l na pitie s medom\" width=\"1000\" height=\"1000\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">Tip odborn\u00edka<\/h2><div class=\"desc\">Pred ranajkami vypite AloeVera n\u00e1poj s medom<br \/>\n<small>(ide\u00e1lne vla\u017en\u00fd a 30 min\u00fat pred jedlom)<\/small><\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=13706&#038;quantity=1\" class=\"button button_theme has-icon\" title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161\u00edka Aloe Vera s medom<\/span><\/a><\/div><\/div><\/div>\n\n<h2>Najlep\u0161ie vitam\u00edny proti \u00fanave<\/h2>\n<p>Na\u0161\u0165astie existuje aj mno\u017estvo vitam\u00ednov, ktor\u00e9 n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 bojova\u0165 proti \u00fanave a zlep\u0161i\u0165 na\u0161u energetick\u00fa hladinu.<\/p>\n<ul>\n<li><strong>Vitam\u00edn B12:<\/strong> Tento vitam\u00edn je k\u013e\u00fa\u010dov\u00fd pre tvorbu \u010derven\u00fdch krviniek, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa pren\u00e1\u0161a\u0165 kysl\u00edk po celom tele. Nedostatok vitam\u00ednu B12 m\u00f4\u017ee sp\u00f4sobi\u0165 \u00fanavu a slabos\u0165. Preto je d\u00f4le\u017eit\u00e9 zahrn\u00fa\u0165 do svojej stravy potraviny bohat\u00e9 na tento vitam\u00edn, ako s\u00fa m\u00e4so, ryby, vajcia a mlie\u010dne v\u00fdrobky.<\/li>\n<li><strong>Vitam\u00edn C:<\/strong> Tento siln\u00fd antioxidant pom\u00e1ha posil\u0148ova\u0165 imunitn\u00fd syst\u00e9m a zlep\u0161uje absorpciu \u017eeleza, ktor\u00e9 je k\u013e\u00fa\u010dov\u00e9 pre dod\u00e1vanie energie do buniek. Citrusov\u00e9 plody, brokolica, kiwi a \u010derven\u00e1 paprika s\u00fa v\u00fdborn\u00fdmi zdrojmi vitam\u00ednu C, ktor\u00e9 by ste mali zahrn\u00fa\u0165 do svojho jed\u00e1lni\u010dka.<\/li>\n<li><strong>Vitam\u00edn D: <\/strong>Slne\u010dn\u00fd vitam\u00edn, ako je \u010dasto naz\u00fdvan\u00fd, je d\u00f4le\u017eit\u00fd pre na\u0161e celkov\u00e9 zdravie a energiu. Jeho nedostatok je \u010dasto spojen\u00fd s \u00fanavou a depresiou. Okrem slne\u010dn\u00e9ho \u017eiarenia m\u00f4\u017eete vitam\u00edn D z\u00edska\u0165 aj zo stravy, ako s\u00fa mastn\u00e9 ryby, mlie\u010dne v\u00fdrobky a vajcia.<\/li>\n<li><strong>\u017delezo:<\/strong> N\u00edzke hladiny \u017eeleza v tele m\u00f4\u017eu sp\u00f4sobi\u0165 \u00fanavu a slabos\u0165, preto\u017ee \u017eelezo je nevyhnutn\u00e9 pre tvorbu \u010derven\u00fdch krviniek a pren\u00e1\u0161anie kysl\u00edka do tkan\u00edv. Dobre sa dop\u013a\u0148a \u0161pen\u00e1tom, fazu\u013eou, su\u0161en\u00fdm ovoc\u00edm a otrubami. <a href=\"https:\/\/www.panavita.sk\/new\/preco-je-spirulina-uzitocna-vedecky-pohlad\/\">Spirul\u00edna je \u00fa\u017easn\u00fd zdroj nie len \u017eeleza!<\/a><\/li>\n<li><strong>Vitam\u00edn B-komplex: <\/strong>Vitam\u00edny B-komplexu, ako je B1, B2, B3, B5, B6 a B9 (kyselina listov\u00e1), s\u00fa zodpovedn\u00e9 za metabolizmus sacharidov, tukov a bielkov\u00edn v tele, \u010do vedie k v\u00e4\u010d\u0161ej produkci\u00ed energie.<\/li>\n<\/ul>\n<h2><strong>Zhrnutie\u00a0<\/strong><\/h2>\n<p>Existuje mnoho sp\u00f4sobov, ako sa prebra\u0165 z \u00fanavy. Pam\u00e4tajte, \u017ee rann\u00fd de\u0148 je ako nepop\u00edsan\u00e1 str\u00e1nka knihy &#8211; ako ju nap\u00ed\u0161ete, tak\u00fd bude aj v\u00e1\u0161 pr\u00edbeh. Preto sa rozhodnite za\u010da\u0165 ka\u017ed\u00fd de\u0148 s<strong> energiou a pozit\u00edvnym myslen\u00edm<\/strong> a uvid\u00edte, ak\u00fd obrovsk\u00fd rozdiel to urob\u00ed vo va\u0161om \u017eivote.<\/p>\n<p>Babsk\u00e9 rady na \u00fanavu a podporenie rannej energie:<\/p>\n<ol>\n<li>Po zazvonen\u00ed bud\u00edka okam\u017eite vsta\u0148me a nesna\u017ete sa \u00eds\u0165 znova spa\u0165<\/li>\n<li>Na na\u0161tartovanie metabolizmu a pre hydrat\u00e1ciu tela, vypite poh\u00e1r vla\u017enej vody (m\u00f4\u017eete si prida\u0165 \u0161\u0165avu z AloeVera a medu)<\/li>\n<li>Pridajte do svojich ra\u0148ajok potraviny, ktor\u00e9 v\u00e1m zaistia dlhotrvaj\u00facu energiu po cel\u00fd de\u0148 ako ovsen\u00e9 vlo\u010dky, orechy, mandle, gr\u00e9cky jogurt, semienka, avok\u00e1do a kokos.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1pi v\u00e1s rann\u00e9 vst\u00e1vanie? Objavte 3 efekt\u00edvne kroky, ako sa r\u00fdchlo zbavi\u0165 \u00fanavy po prebuden\u00ed a nastartujte de\u0148 s energiou. Pom\u00f4\u017ee Aloe Vera?<\/p>\n","protected":false},"author":1,"featured_media":14076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245],"tags":[236],"class_list":["post-14062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-zdravie","tag-zvysenie-energie"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=14062"}],"version-history":[{"count":4,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14062\/revisions"}],"predecessor-version":[{"id":16730,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14062\/revisions\/16730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/14076"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=14062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=14062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=14062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}