{"id":14015,"date":"2023-06-12T07:00:18","date_gmt":"2023-06-12T05:00:18","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=14015"},"modified":"2024-05-09T17:30:24","modified_gmt":"2024-05-09T15:30:24","slug":"klimatizacia-a-bolest-klbov","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/klimatizacia-a-bolest-klbov\/","title":{"rendered":"Klimatiz\u00e1cia a boles\u0165 k\u013abov"},"content":{"rendered":"<p>Klimatiz\u00e1cia! Toto \u010darovn\u00e9 zariadenie dok\u00e1\u017ee ochr\u00e1ni\u0165 v\u00e1\u0161 komfort pred ni\u010div\u00fdm \u00fatokom hor\u00fa\u010davy. Av\u0161ak pozor!<\/p>\n<p>Nezab\u00fadajte, \u017ee aj pri takom na oko ne\u0161kodnom zariaden\u00ed sa niekedy skr\u00fdva nebezpe\u010denstvo. Viete, \u017ee <strong>va\u0161e k\u013aby m\u00f4\u017eu zaplati\u0165 ve\u013ek\u00fa da\u0148<\/strong> za t\u00fato r\u00fdchlu osvie\u017euj\u00facu o\u00e1zu?<\/p>\n<p>Mnoho z n\u00e1s je pripraven\u00fdch unikn\u00fa\u0165 pred <a title=\"Pozn\u00e1te z\u00e1kladn\u00e9 vitam\u00edny na podporu imunity?\" href=\"https:\/\/www.panavita.sk\/new\/poznate-zakladne-vitaminy-na-podporu-imunity\/\">hor\u00facim slnkom<\/a>, no mus\u00edme si uvedomi\u0165, \u017ee toto r\u00fdchle osvie\u017eenie m\u00f4\u017ee ma\u0165 svoju cenu.<\/p>\n<p>Nau\u010dme sa teda ako pou\u017e\u00edva\u0165 t\u00fato z\u00e1zra\u010dn\u00fa ochranu m\u00fadro a s re\u0161pektom, aby sme si zachovali na\u0161e k\u013aby zdrav\u00e9 a \u0161\u0165astn\u00e9. Lebo a\u017e ke\u010f budeme vedie\u0165 ako spr\u00e1vne vyu\u017ei\u0165 t\u00fato v\u00fdhodu, budeme si leto u\u017e\u00edva\u0165!<\/p>\n<p class=\"info\"><strong>Zauj\u00edmavos\u0165:<\/strong> Klimatiz\u00e1cia m\u00f4\u017ee by\u0165 ako dvojse\u010dn\u00fd me\u010d. Z jednej strany <strong>poskytuje \u00fa\u013eavu od hor\u00faceho po\u010dasia<\/strong>, ale z druhej strany m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na va\u0161e k\u013aby.<\/p>\n<h2>Bolestiv\u00e9 n\u00e1sledky klimatiz\u00e1cie<\/h2>\n<p>Dopad such\u00e9ho a studen\u00e9ho vzduchu na na\u0161e telo m\u00f4\u017ee by\u0165 zna\u010dn\u00fd. Okrem kr\u00e1tkodob\u00fdch probl\u00e9mov, ako s\u00fa <strong>podr\u00e1\u017eden\u00e9 hrdlo, k\u00fdchanie<\/strong> a <strong>za\u010dervenanie o\u010d\u00ed,<\/strong> m\u00f4\u017ee dlhodob\u00e1 expoz\u00edcia klimatiz\u00e1cii vies\u0165 k zhor\u0161eniu d\u00fdchania, <strong>bolestiam svalov a chrbtice,<\/strong> suchej a svrbivej ko\u017ei.<\/p>\n<p>Preto je d\u00f4le\u017eit\u00e9 <strong>udr\u017eiava\u0165 optim\u00e1lnu teplotu a vlhkos\u0165<\/strong> v miestnosti, kde sa nach\u00e1dzame, a pravidelne vetra\u0165. Ak sa nach\u00e1dzame v klimatizovanom prostred\u00ed, je d\u00f4le\u017eit\u00e9 pravidelne sa zahria\u0165, pi\u0165 dostatok tekut\u00edn a pou\u017e\u00edva\u0165 ovla\u017eova\u010de vzduchu.<\/p>\n<h3>1. Klimatiz\u00e1cia a boles\u0165 k\u013abov<\/h3>\n<p>Tr\u00e1pia v\u00e1s bolesti k\u013abov (krk, ramen\u00e1 alebo bedrov\u00e9 k\u013aby)? C\u00edtite stuhnut\u00e9 svaly? Pre t\u00fdch, ktor\u00ed s\u00fa n\u00e1chyln\u00ed na boles\u0165 k\u013abov, sa m\u00f4\u017eu prv\u00e9 sympt\u00f3my prejavi\u0165 u\u017e po prvom dni.<\/p>\n<p>Je d\u00f4le\u017eit\u00e9 ne\u017eiaduce pr\u00edznaky klimatiz\u00e1cie na na\u0161e k\u013aby rozpozna\u0165 v\u010das. Je to k\u013e\u00fa\u010dov\u00e9 pre na\u0161e zdravie a pohodlie.<\/p>\n<p>Preto sme pre v\u00e1s pripravili zop\u00e1r u\u017eito\u010dn\u00fdch tipov, <a title=\"Podpora k\u013abov v star\u0161om veku? M\u00e1me rie\u0161enie!\" href=\"https:\/\/www.panavita.sk\/new\/podpora-klbov-v-starsom-veku-mame-riesenie\/\">ako sa vyhn\u00fa\u0165 bolestiam k\u013abov<\/a> a pou\u017e\u00edva\u0165 klimatiz\u00e1ciu sp\u00f4sobom, ktor\u00fd je lep\u0161\u00ed pre va\u0161e zdravie.<\/p>\n<p class=\"tip\"><strong>Tip:<\/strong> Pam\u00e4tajme si, \u017ee prevencia je k\u013e\u00fa\u010dom k udr\u017eaniu zdravia, a preto sa sna\u017eme minimalizova\u0165 vystavovanie sa such\u00e9mu a studen\u00e9mu vzduchu.<\/p>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/bolestive-nasledky-klimatizacie.jpg\" sizes=\"(max-width: 396px) 100vw, 396px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/bolestive-nasledky-klimatizacie.jpg 396w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/bolestive-nasledky-klimatizacie-270x300.jpg 270w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/bolestive-nasledky-klimatizacie-150x167.jpg 150w\" alt=\"Bolestiv\u00e9 n\u00e1sledky klimatiz\u00e1cie\" width=\"396\" height=\"440\" title=\"\"><\/p>\n<h3>2. Ako zmierni\u0165 dopad klimatiz\u00e1cie na zdravie<\/h3>\n<ul>\n<li><strong>Ochr\u00e1\u0148te svoje telo pred r\u00fdchlym ochladzovan\u00edm:<\/strong> Vzduch by ste mali chladi\u0165 postupne a jemne.<\/li>\n<li><strong> Dajte si pozor na prievan:<\/strong> Prievan m\u00f4\u017ee ma\u0165 priame \u00fa\u010dinky na na\u0161e telo a sp\u00f4sobi\u0165 boles\u0165 k\u013abov. Nikdy nesmerujte chladn\u00fd pr\u00fad vzduchu priamo na seba. Ak je to mo\u017en\u00e9, navrhnite umiestnenie svojej klimatiz\u00e1cie tak, aby ste sa vyhli priamemu smerovaniu na v\u00e1s.<\/li>\n<li><strong>Mobiln\u00e9 klimatiza\u010dn\u00e9 jednotky:<\/strong> Ak pou\u017e\u00edvate mobiln\u00fa jednotku, jej predn\u00fa \u010das\u0165 smerujte od seba.<\/li>\n<li><strong>Udr\u017eujte mierne teplotn\u00e9 rozdiely:<\/strong> Teplota v klimatizovanej miestnosti by nemala by\u0165 ni\u017e\u0161ia ako vonkaj\u0161ia teplota o <strong>viac ako 6 a\u017e 8 stup\u0148ov Celzia.<\/strong><\/li>\n<li><strong>Obmedzte \u010das str\u00e1ven\u00fd v klimatizovan\u00fdch priestoroch:<\/strong> Ak je to mo\u017en\u00e9, nezdr\u017eiavajte sa v nich pr\u00edli\u0161 dlho. Ak sa im nem\u00f4\u017eete vyhn\u00fa\u0165, oble\u010dte si teplej\u0161ie oble\u010denie, ktor\u00e9 <strong>ochr\u00e1ni k\u013aby pred zimou.<\/strong><\/li>\n<li><strong> Spr\u00e1vne na\u010dasovanie klimatiz\u00e1cie:<\/strong> Ak je to mo\u017en\u00e9, vyp\u00ednajte a zap\u00ednajte ju tak, aby ste sa pok\u00fasili nastavi\u0165 jej \u010dinnos\u0165 na dobu, ke\u010f sa nenach\u00e1dzate v miestnosti (napr. po\u010das obeda alebo stretnutia). Po dosiahnut\u00ed po\u017eadovanej teploty ju vypnite.<\/li>\n<li><strong>D\u00f4kladn\u00e9 osu\u0161enie:<\/strong> Ak sa pot\u00edte, pr\u00edli\u0161 siln\u00e1 klimatiz\u00e1cia m\u00f4\u017ee sp\u00f4sobi\u0165 bolestiv\u00e9 nap\u00e4tie v chrbtov\u00fdch svaloch a\u00a0k\u013aboch. Tento stav m\u00f4\u017ee ma\u0165 v\u00e1\u017ene n\u00e1sledky a sp\u00f4sobi\u0165 zafixovanie bolesti v chrbte alebo krku, \u010do vy\u017eaduje dlhodob\u00fa lie\u010dbu. Je preto d\u00f4le\u017eit\u00e9 dba\u0165 na optim\u00e1lne nastavenie teploty a vlhkosti vzduchu, aby sa minimalizovali rizik\u00e1 pre zdravie.<\/li>\n<li><strong> Boles\u0165 signalizuje probl\u00e9m:<\/strong> Zap\u00e1len\u00e9 k\u013aby m\u00f4\u017eu sp\u00f4sobova\u0165 v\u00e1\u017enu boles\u0165. Ak poci\u0165ujete boles\u0165, vyh\u013eadajte odborn\u00fa pomoc.<\/li>\n<\/ul>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2022\/12\/ucinny-kolagen-na-klby-gaia-collagen-protein-1.jpg\" alt=\"\u00da\u010dinn\u00fd kolag\u00e9n na boles\u0165 k\u013abov - Gaia Collagen Protein\" width=\"1000\" height=\"1000\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">Vysk\u00fa\u0161ajte aj vy \u00fa\u010dinn\u00fd kolag\u00e9n na k\u013aby<\/h2><div class=\"desc\">Pravideln\u00fdm u\u017e\u00edvan\u00edm podporuje spevnenie kost\u00ed a spojivov\u00e9ho tkaniva. Pozit\u00edvne vpl\u00fdva na<strong> pohybov\u00fd apar\u00e1t<\/strong>.<\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=9652&#038;quantity=3\" class=\"button button_theme has-icon\"  title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n\n<h2>Ako pred\u00eds\u0165 bolestiam doplnkami?<\/h2>\n<p>Pam\u00e4tajte, \u017ee ako pri mnoh\u00fdch veciach, aj tu plat\u00ed z\u00e1sada umiernenosti. Na predch\u00e1dzanie z\u00e1palu k\u013abov a bolesti sa pok\u00faste <strong>vyhn\u00fa\u0165 extr\u00e9mom pri pou\u017eit\u00ed klimatiz\u00e1cie.<\/strong><\/p>\n<p>Z\u00e1rove\u0148 tie\u017e udr\u017eujte svoje k\u013aby zdrav\u00e9 pravideln\u00fdm u\u017e\u00edvan\u00edm doplnkov so \u017eivinami pre chrupavky, ako je napr\u00edklad <a title=\"Gaia Collagen Protein\u00ae \u2013 \u00da\u010dinn\u00e1 v\u00fd\u017eiva na k\u013aby, \u0161\u013eachy, v\u00e4zy\" href=\"https:\/\/www.panavita.sk\/new\/produkt\/gaia-collagen-protein\/\">Gaia Collagen Protein<\/a>.<\/p>\n<p>Tento produkt v\u00e1m poskytne potrebn\u00e9 \u017eiviny na <strong>podporu zdravia va\u0161ich k\u013abov a chrupaviek<\/strong>, \u010do pom\u00f4\u017ee zmierni\u0165 riziko vzniku probl\u00e9mov s\u00favisiacich s neprimeran\u00fdm pou\u017eit\u00edm klimatiz\u00e1cie.<\/p>\n<p class=\"tip\"><strong>Tip:<\/strong> Ak u\u017e v\u00e1m vnikne z\u00e1pal v k\u013aboch, Gaia Collagen Protein <strong>m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky bolesti<\/strong> tohto z\u00e1palu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zistite, ako klimatiz\u00e1cia a boles\u0165 k\u013abov \u00fazko s\u00favisia. Objavte tipy, ako zosta\u0165 v chlade bez toho, aby ste si po\u0161kodili k\u013aby.<\/p>\n","protected":false},"author":1,"featured_media":14027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[125],"class_list":["post-14015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-a-krasa","tag-bolest-klbov"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=14015"}],"version-history":[{"count":7,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14015\/revisions"}],"predecessor-version":[{"id":16849,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/14015\/revisions\/16849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/14027"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=14015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=14015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=14015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}