{"id":13941,"date":"2023-05-29T07:00:26","date_gmt":"2023-05-29T05:00:26","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=13941"},"modified":"2024-05-09T18:56:02","modified_gmt":"2024-05-09T16:56:02","slug":"zakladne-zlozky-kolagenu","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/zakladne-zlozky-kolagenu\/","title":{"rendered":"Z\u00e1kladn\u00e9 zlo\u017eky kolag\u00e9nu &#8211; glyc\u00edn, prol\u00edn, hydroxyprol\u00edn a hydroxylyz\u00edn"},"content":{"rendered":"<h2>Jeho \u00faloha v tele<\/h2>\n<p><a title=\"\u010co je kolag\u00e9n?\" href=\"https:\/\/www.panavita.sk\/new\/co-je-kolagen-a-jeho-vlastnosti-na-ludske-telo\/\">Kolag\u00e9n<\/a> hr\u00e1 ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed pevnosti a elasticiti tkan\u00edv. V ko\u017ei pom\u00e1ha zachov\u00e1va\u0165 jej pru\u017enos\u0165 a zabra\u0148uje tvorbe vr\u00e1sok a ochabnutiu.<\/p>\n<p>V k\u013aboch a \u0161\u013each\u00e1ch zas <strong>p\u00f4sob\u00ed ako mazivo<\/strong>, \u010d\u00edm <strong>zni\u017euje trenie medzi povrchmi kost\u00ed a chrupaviek.<\/strong><\/p>\n<p>S prib\u00fadaj\u00facim vekom sa produkcia kolag\u00e9nu spoma\u013euje, \u010do vedie k postupn\u00e9mu ochabnutiu poko\u017eky, tvorbe vr\u00e1sok a oslabeniu k\u013abov. Preto je d\u00f4le\u017eit\u00e9 dod\u00e1va\u0165 telu dostato\u010dn\u00e9 mno\u017estvo kolag\u00e9nu formou stravy alebo <a title=\"Najlep\u0161\u00ed kolag\u00e9n na trhu? Gaia Collagen Protein\u00ae v\u00e1s presved\u010d\u00ed!\" href=\"https:\/\/www.panavita.sk\/new\/najlepsi-kolagen-na-trhu-gaia-collagen-protein\/\">doplnkov<\/a> [<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/23089-collagen\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">1<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8824545\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">2<\/a>]<\/p>\n<h3>Glyc\u00edn: Stavebn\u00fd prvok kolag\u00e9nu<\/h3>\n<p>Ako sa hovor\u00ed, v\u0161etko dobr\u00e9 prich\u00e1dza v malom balen\u00ed. To ist\u00e9 plat\u00ed aj pre glyc\u00edn, najmen\u0161iu a najjednoduch\u0161iu aminokyselinu, ktor\u00e1 <strong>zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri tvorbe kolag\u00e9nu.<\/strong><\/p>\n<ul>\n<li>Glyc\u00edn patr\u00ed medzi <strong>neesenci\u00e1lne aminokyseliny<\/strong>, \u010do znamen\u00e1, \u017ee ho telo dok\u00e1\u017ee vytvori\u0165 samo z in\u00fdch l\u00e1tok, a nie je nutn\u00e9 ho prij\u00edma\u0165 stravou. Av\u0161ak v pr\u00edpade vysokej potreby (rast, \u0161portov\u00e9 aktivity, stres), m\u00f4\u017ee by\u0165 jeho pr\u00edjem z potravy alebo <a title=\"Objavte jedine\u010dn\u00fa silu Gaia Collagen Proteinu\" href=\"https:\/\/www.panavita.sk\/new\/produkt\/gaia-collagen-protein\/\">doplnkov<\/a> pr\u00ednosn\u00fd.<\/li>\n<li>Glyc\u00edn patr\u00ed medzi <strong>z\u00e1kladn\u00e9 zlo\u017eky kolag\u00e9nu<\/strong>. Je to mal\u00e1, ale ve\u013emi d\u00f4le\u017eit\u00e1 aminokyselina, ktor\u00e1 hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu v tvorbe kolag\u00e9nu &#8211; prote\u00ednu nevyhnutn\u00e9ho pre zdravie na\u0161ej poko\u017eky, kost\u00ed, \u0161liach a v\u00e4zov.<\/li>\n<li>Okrem toho m\u00e1 glyc\u00edn potenci\u00e1lne zdravotn\u00e9 v\u00fdhody pre rast svalov a regener\u00e1ciu, ako aj pre zdrav\u00fd sp\u00e1nok a nervov\u00fd syst\u00e9m.<\/li>\n<li>Tieto vlastnosti robia glyc\u00edn atrakt\u00edvnym doplnkom pre \u0161portovcov, \u013eud\u00ed so stresom alebo poruchami sp\u00e1nku a t\u00fdch, ktor\u00ed chc\u00fa podpori\u0165 svoje celkov\u00e9 zdravie a vitalitu.[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6835901\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">5<\/a>]<\/li>\n<\/ul>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2022\/12\/ucinny-kolagen-na-klby-gaia-collagen-protein-1.jpg\" alt=\"\u00da\u010dinn\u00fd kolag\u00e9n na boles\u0165 k\u013abov - Gaia Collagen Protein\" width=\"1000\" height=\"1000\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">Gaia Collagen Protein<\/h2><div class=\"desc\">\u00da\u010dinn\u00fd kolag\u00e9n na k\u013aby, \u0161\u013eachy, v\u00e4zy<\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=9652&#038;quantity=3\" class=\"button button_theme has-icon\" title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n\n<h3>Potenci\u00e1lne zdravotn\u00e9 v\u00fdhody glyc\u00ednu<\/h3>\n<h4>Rast svalov a regener\u00e1cia<\/h4>\n<p>Glyc\u00edn m\u00e1 priamy i nepriamy <strong>podiel na raste svalov<\/strong> a regener\u00e1cii tkan\u00edv. Priamo <strong>podporuje synt\u00e9zu kolag\u00e9nu<\/strong>, \u010do je nevyhnutn\u00e9 pre rast a obnovu svalov\u00fdch vl\u00e1kien. Nepriamo podporuje tvorbu kreat\u00ednu, zdroja energie pre svalov\u00fa kontrakciu.<\/p>\n<p class=\"info\"><strong>Zauj\u00edmavos\u0165:<\/strong> T\u00fdmto sp\u00f4sobom m\u00f4\u017ee glyc\u00edn prispie\u0165 k zv\u00fd\u0161eniu svalovej hmoty a silov\u00fdch schopnost\u00ed.[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6201186\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">3<\/a>] Z\u00e1rove\u0148 je vhodn\u00fdm <a title=\"Kolag\u00e9n pre \u0161portovcov. Pre\u010do by ho mali pravidelne dop\u013a\u0148a\u0165?\" href=\"https:\/\/www.panavita.sk\/new\/kolagen-pre-sportovcov\/\">doplnkom pre \u0161portovcov<\/a><\/p>\n<h4>Zdrav\u00fd sp\u00e1nok a nervov\u00fd syst\u00e9m<\/h4>\n<p>Glyc\u00edn m\u00e1 inhibi\u010dn\u00fd \u00fa\u010dinok na nervov\u00fd syst\u00e9m, \u010do znamen\u00e1, \u017ee <strong>pom\u00e1ha upokoji\u0165 nadmern\u00fa nervov\u00fa aktivitu.<\/strong> V\u010faka tejto vlastnosti sa glyc\u00edn pou\u017e\u00edva ako doplnok pri lie\u010dbe por\u00fach <a title=\"Kvalitn\u00fd kolag\u00e9n a sp\u00e1nok: Ako m\u00f4\u017eu s\u00favisie\u0165?\" href=\"https:\/\/www.panavita.sk\/new\/kvalitny-kolagen-a-spanok-ako-mozu-suvisiet\/\">sp\u00e1nku<\/a>.<\/p>\n<p>\u0160t\u00fadie uk\u00e1zali, \u017ee pr\u00edjem glyc\u00ednu pred span\u00edm m\u00f4\u017ee zlep\u0161i\u0165 kvalitu sp\u00e1nku, skr\u00e1ti\u0165 \u010das potrebn\u00fd na zaspanie a zv\u00fd\u0161i\u0165 pocit oddychu po prebuden\u00ed. Glyc\u00edn tie\u017e podporuje tvorbu glutationu &#8211; antioxidantu, ktor\u00fd chr\u00e1ni bunky pred oxida\u010dn\u00fdm stresom a podporuje <a title=\"Aloe Vera a med: Elix\u00edr zdravia pre cel\u00fa rodinu\" href=\"https:\/\/www.vitaplus.sk\/a\/aloe-vera-a-med-elixir-zdravia-pre-celu-rodinu\" target=\"_blank\" rel=\"noopener\">detoxik\u00e1ciu tela<\/a>. [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3763921\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">4<\/a>]<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/zdravotne-vyhody-glycinu-kolagen-pre-zdravy-spanok-1024x512.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/zdravotne-vyhody-glycinu-kolagen-pre-zdravy-spanok-1024x512.jpg 1024w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/zdravotne-vyhody-glycinu-kolagen-pre-zdravy-spanok-300x150.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/zdravotne-vyhody-glycinu-kolagen-pre-zdravy-spanok-768x384.jpg 768w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/zdravotne-vyhody-glycinu-kolagen-pre-zdravy-spanok-1200x600.jpg 1200w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/zdravotne-vyhody-glycinu-kolagen-pre-zdravy-spanok-150x75.jpg 150w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/zdravotne-vyhody-glycinu-kolagen-pre-zdravy-spanok.jpg 1280w\" alt=\"Zdravotn\u00e9 v\u00fdhody glyc\u00ednu - Kolag\u00e9n pre zdrav\u00fd sp\u00e1nok\" width=\"1024\" height=\"512\" title=\"\"><\/p>\n<h3>Prol\u00edn a hydroxyprol\u00edn: Podpora \u0161trukt\u00fary kolag\u00e9nu<\/h3>\n<p>Aby bol kolag\u00e9n schopn\u00fd plni\u0165 svoje funkcie, potrebuje nieko\u013eko z\u00e1kladn\u00fdch stavebn\u00fdch prvkov &#8211; aminokyseliny. Aminokyseliny, prol\u00edn a hydroxyprol\u00edn, <strong>maj\u00fa v\u00fdznamn\u00fd podiel na tvorbe kolag\u00e9nu<\/strong> a jeho \u0161trukt\u00fare.<\/p>\n<p>Hydroxyprol\u00edn je neesenci\u00e1lna cyklick\u00e1 aminokyselina, ktor\u00e1 tvor\u00ed z\u00e1kladn\u00e9 zlo\u017eky kolag\u00e9nu. Je \u00fazko spojen\u00e1 s prol\u00ednom. Hydroxyprol\u00edn vznik\u00e1 z prol\u00ednu prostredn\u00edctvom enz\u00fdmovej reakcie.[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7275206\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">6<\/a>]<\/p>\n<p>V\u010faka svojej jedine\u010dnej cyklickej \u0161trukt\u00fare poskytuje prol\u00edn potrebn\u00fa pevnos\u0165 a stabilitu kolag\u00e9nov\u00fdm vl\u00e1knam, \u010d\u00edm im umo\u017e\u0148uje <strong>odol\u00e1va\u0165 \u0165ahu a nap\u00e4tiu<\/strong>.<\/p>\n<p>Na druhej strane, hydroxyprol\u00edn vytv\u00e1ra v\u00e4zby medzi jednotliv\u00fdmi polypeptidami trojitej helixy, \u010do e\u0161te viac <strong>posil\u0148uje celkov\u00fa \u0161trukt\u00faru<\/strong> kolag\u00e9nu.<\/p>\n<h3>Potenci\u00e1lne zdravotn\u00e9 v\u00fdhody prol\u00ednu a hydroxyprol\u00ednu<\/h3>\n<p>Okrem ich \u00falohy pri tvorbe kolag\u00e9nu maj\u00fa prol\u00edn a hydroxyprol\u00edn nieko\u013eko potenci\u00e1lnych zdravotn\u00fdch v\u00fdhod.<\/p>\n<ul>\n<li>Ako s\u00fa\u010das\u0165 kolag\u00e9nu m\u00f4\u017ee dostatok prol\u00ednu a hydroxyprol\u00ednu<strong> podporova\u0165 rast a obnovu po\u0161koden\u00fdch tkan\u00edv<\/strong>, napr\u00edklad pri hojen\u00ed r\u00e1n alebo zotavovan\u00ed sa z cvi\u010denia.[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23765259\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">7<\/a>]<\/li>\n<li>Kolag\u00e9n je <strong>k\u013e\u00fa\u010dovou zlo\u017ekou poko\u017eky<\/strong>, ktor\u00e1 udr\u017eiava jej <a title=\"Podporte kvalitnu svojej poko\u017eky\" href=\"https:\/\/www.panavita.sk\/new\/produkt\/gaia-collagen-protein\/\">pevnos\u0165 a elasticitu<\/a>. Prol\u00edn a hydroxyprol\u00edn m\u00f4\u017eu <strong>prispieva\u0165 k zdravej funkcii poko\u017eky<\/strong> t\u00fdm, \u017ee podporuj\u00fa tvorbu nov\u00e9ho kolag\u00e9nu.<\/li>\n<li>Kolag\u00e9n je tie\u017e d\u00f4le\u017eitou s\u00fa\u010das\u0165ou chrupavky, \u0161liach a v\u00e4zov, ktor\u00e9 udr\u017euj\u00fa hydroxyprol\u00ednu m\u00f4\u017ee pom\u00f4c\u0165 <strong>posilni\u0165 k\u013aby a\u00a0v\u00e4zy.<\/strong><\/li>\n<li>Prol\u00edn m\u00e1 potenci\u00e1l pom\u00e1ha\u0165 pri <strong>regul\u00e1cii krvn\u00e9ho tlaku<\/strong>, podporuje celkov\u00e9 zdravie srdca. Naviac sa predpoklad\u00e1, \u017ee hydroxyprol\u00edn m\u00f4\u017ee zohr\u00e1va\u0165 \u00falohu pri prevencii tvorby plakov v art\u00e9ri\u00e1ch.[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18416885\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">8<\/a>]<\/li>\n<\/ul>\n<p>Tieto dve k\u013e\u00fa\u010dov\u00e9 aminokyseliny maj\u00fa z\u00e1sadn\u00fd v\u00fdznam pre \u0161trukt\u00faru kolag\u00e9nu. Ich pr\u00edtomnos\u0165 <strong>podporuje stabilitu a pevnos\u0165 <\/strong>kolag\u00e9nov\u00fdch vl\u00e1kien, \u010d\u00edm prispievaj\u00fa k udr\u017eiavaniu zdravia na\u0161ej poko\u017eky, svalov, \u0161liach, v\u00e4zov a kost\u00ed.<\/p>\n<p class=\"info\"><strong>Zauj\u00edmavos\u0165:<\/strong> Navy\u0161e maj\u00fa prol\u00edn a hydroxyprol\u00edn nieko\u013eko potenci\u00e1lnych zdravotn\u00fdch v\u00fdhod, vr\u00e1tane <strong>podpory rastu tkan\u00edv, posilnenia k\u013abov a v\u00e4zov<\/strong> a podpory srdcov\u00e9ho zdravia.<\/p>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2022\/12\/ucinny-kolagen-na-klby-gaia-collagen-protein-1.jpg\" alt=\"\u00da\u010dinn\u00fd kolag\u00e9n na boles\u0165 k\u013abov - Gaia Collagen Protein\" width=\"1000\" height=\"1000\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">Vysk\u00fa\u0161ajte aj vy \u00fa\u010dinn\u00fd kolag\u00e9n na k\u013aby<\/h2><div class=\"desc\">Pravideln\u00fdm u\u017e\u00edvan\u00edm podporuje spevnenie kost\u00ed a spojivov\u00e9ho tkaniva. Pozit\u00edvne vpl\u00fdva na<strong> pohybov\u00fd apar\u00e1t<\/strong>.<\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=9652&#038;quantity=1\" class=\"button button_theme has-icon\" title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n\n<h3>Hydroxylyz\u00edn: K\u013e\u00fa\u010d k stabilite kolag\u00e9nu<\/h3>\n<p>Hydroxylyz\u00edn predstavuje <strong>k\u013e\u00fa\u010dov\u00fa s\u00fa\u010das\u0165 stabiliz\u00e1cie kolag\u00e9nu.<\/strong> Pre\u010do? Predstavte si, \u017ee ste pr\u00e1ve postavili rad domino kamienkov a chcete ich zhodi\u0165.<\/p>\n<p>Ke\u010f za\u010dnete tla\u010di\u0165 na prv\u00fd kamienok, ostatn\u00e9 postupne za\u010dn\u00fa pada\u0165 jeden za druh\u00fdm.<\/p>\n<p>Kolag\u00e9n m\u00f4\u017eeme vn\u00edma\u0165 ako rad &#8220;domino kamienkov&#8221; spojen\u00fdch medzi sebou prostredn\u00edctvom pevn\u00fdch v\u00e4zieb &#8211; v\u00e4zieb medzi hydroxylyz\u00ednom a in\u00fdmi aminokyselinami (hlavne lyz\u00ednom).<\/p>\n<p>Ke\u010f s\u00fa tieto v\u00e4zby siln\u00e9 a stabiln\u00e9, kolag\u00e9n si <strong>udr\u017e\u00ed svoju \u0161trukt\u00faru a vlastnosti.<\/strong> Naopak, ak s\u00fa tieto v\u00e4zby slab\u00e9 alebo nedostato\u010dn\u00e9, kolag\u00e9n str\u00e1ca svoju stabilitu a funk\u010dnos\u0165.<\/p>\n<h3>Potenci\u00e1lne zdravotn\u00e9 v\u00fdhody hydroxylyz\u00ednu<\/h3>\n<ul>\n<li><strong>Podpora tvorby kolag\u00e9nu:<\/strong> Ako sme u\u017e spomenuli, hydroxylyz\u00edn je nevyhnutn\u00fd pre stabiliz\u00e1ciu kolag\u00e9nu. T\u00fdm p\u00e1dom podpora jeho produkcie m\u00f4\u017ee by\u0165 <strong>prospe\u0161n\u00e1 pre poko\u017eku, k\u013aby<\/strong> a celkov\u00fa \u0161trukt\u00faru tela.[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27649015\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">9<\/a>][<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26042243\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">10<\/a>]<\/li>\n<li><strong>Rast vlasov a nechtov:<\/strong> Kolag\u00e9n je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u0161trukt\u00fary vlasov a nechtov. Vy\u0161\u0161\u00ed pr\u00edsun hydroxylyz\u00ednu m\u00f4\u017ee teda pom\u00f4c\u0165 <strong>posilni\u0165 rast vlasov a nechtov.<\/strong><\/li>\n<li><strong>Zlep\u0161enie flexibility poko\u017eky:<\/strong> Hydroxylyz\u00edn podporuje tvorbu elast\u00ednu, prote\u00ednu zodpovedn\u00e9ho za pru\u017enos\u0165 poko\u017eky. To m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 vr\u00e1sky a zlep\u0161i\u0165 celkov\u00fd vzh\u013ead poko\u017eky.<\/li>\n<\/ul>\n<h2>Ako podpori\u0165 prirodzen\u00fa produkciu prol\u00ednu, hydroxyprol\u00ednu a\u00a0glyc\u00ednu<\/h2>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/potencialne-zdravotne-vyhody-hydroxylyzinu.jpg\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/potencialne-zdravotne-vyhody-hydroxylyzinu.jpg 400w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/potencialne-zdravotne-vyhody-hydroxylyzinu-218x300.jpg 218w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/05\/potencialne-zdravotne-vyhody-hydroxylyzinu-150x206.jpg 150w\" alt=\"Potenci\u00e1lne zdravotn\u00e9 v\u00fdhody hydroxylyz\u00ednu\" width=\"400\" height=\"550\" title=\"\"><br \/>\nHydroxylyz\u00edn patr\u00ed medzi z\u00e1kladn\u00e9 zlo\u017eky kolag\u00e9nu. Je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou jeho stabiliz\u00e1cie v na\u0161om tele.<\/p>\n<p>Podpora jeho prirodzenej produkcie prostredn\u00edctvom stravy a \u017eivotn\u00e9ho \u0161t\u00fdlu m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na na\u0161e zdravie poko\u017eky, k\u013abov a celkovej \u0161trukt\u00fary tela.<\/p>\n<h3>Strava bohat\u00e1 na bielkoviny<\/h3>\n<p>Jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov, ako podpori\u0165 prirodzen\u00fa produkciu t\u00fdchto aminokysel\u00edn, <strong>je konzumova\u0165 stravu bohat\u00fa na bielkoviny. <\/strong>M\u00e4so, hydina, ryby a mlie\u010dne v\u00fdrobky s\u00fa skvel\u00fdmi zdrojmi bielkov\u00edn potrebn\u00fdch pre tvorbu kolag\u00e9nu. [<a href=\"https:\/\/www.healthline.com\/nutrition\/high-protein-diet-plan\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">11<\/a>]<\/p>\n<h3>\u017divotn\u00fd \u0161t\u00fdl podporuj\u00faci zdrav\u00fa poko\u017eku a k\u013aby<\/h3>\n<p>Okrem spr\u00e1vnej stravy je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl a dba\u0165 na celkov\u00e9 zdravie tela. <a title=\"4 tipy na zlep\u0161enie flexibility tela pomocou kolag\u00e9nu\" href=\"https:\/\/www.panavita.sk\/new\/tipy-na-zlepsenie-flexibility-tela\/\">Pravideln\u00e9 cvi\u010denie<\/a>, dostatok sp\u00e1nku a hydrat\u00e1cia m\u00f4\u017eu pom\u00f4c\u0165 podpori\u0165 prirodzen\u00fa produkciu kolag\u00e9nu.[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4258944\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">12<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2633336\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">13<\/a>]<\/p>\n<h3>Doplnok: Gaia Collagen Protein<\/h3>\n<p>Ak chcete e\u0161te viac podpori\u0165 tvorbu kolag\u00e9nu v tele, m\u00f4\u017eete zv\u00e1\u017ei\u0165 doplnenie stravy \u00fa\u010dinn\u00fdm kolag\u00e9nom <a title=\"Gaia Collagen Protein\u00ae \u2013 \u00da\u010dinn\u00e1 v\u00fd\u017eiva na k\u013aby, \u0161\u013eachy, v\u00e4zy\" href=\"https:\/\/www.panavita.sk\/new\/produkt\/gaia-collagen-protein\/\">Gaia Collagen Protein<\/a>. Tento pr\u00edrodn\u00fd kolag\u00e9nov\u00fd doplnok <strong>obsahuje hydrolyzovan\u00fd kolag\u00e9n<\/strong> zo \u017eivo\u010d\u00ed\u0161nych zdrojov, ktor\u00fd je \u013eahko str\u00e1vite\u013en\u00fd a vstrebate\u013en\u00fd.<\/p>\n<p>Okrem toho <strong>obsahuje v\u0161etky zlo\u017eky &#8211; glyc\u00edn, prol\u00edn, hydroxyprol\u00edn aj hydroxylyz\u00edn.<\/strong> Spolu s ovocn\u00fdm enz\u00edmom papa\u00edn predstavuje najlep\u0161\u00ed kolag\u00e9n na k\u013aby.<\/p>\n<p>Jeho \u00fa\u010dinn\u00e1 a takmer \u00fapln\u00e1 absorbcia pom\u00e1ha zabezpe\u010di\u0165 skvel\u00fa vo\u013ebu na podporu zdravia, k\u013abov, kost\u00ed a poko\u017eky.[<a href=\"https:\/\/www.healthline.com\/nutrition\/collagen-benefits#TOC_TITLE_HDR_2\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">14<\/a>]<\/p>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2022\/12\/ucinny-kolagen-na-klby-gaia-collagen-protein-1.jpg\" alt=\"\u00da\u010dinn\u00fd kolag\u00e9n na boles\u0165 k\u013abov - Gaia Collagen Protein\" width=\"1000\" height=\"1000\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">Zabudnite na drah\u00e9 kr\u00e9my, masti\u010dky a lieky proti bolesti<\/h2><div class=\"desc\">V\u010dasn\u00fdm a pravideln\u00fdm dop\u013a\u0148an\u00edm prirodzen\u00e9ho kolag\u00e9nu m\u00f4\u017eete skuto\u010dne spomali\u0165 starnutie a zlep\u0161i\u0165 svoju mobilitu.<\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=9652&#038;quantity=1\" class=\"button button_theme has-icon\" title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n\n<p><em>Zdroje:<br \/>\n<\/em><em>https:\/\/my.clevelandclinic.org\/health\/articles\/23089-collagen<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8824545\/<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6201186\/<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3763921\/<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6835901\/<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7275206\/<\/em><br \/>\n<em>https:\/\/pubmed.ncbi.nlm.nih.gov\/23765259\/<\/em><br \/>\n<em>https:\/\/pubmed.ncbi.nlm.nih.gov\/18416885\/<\/em><br \/>\n<em>https:\/\/pubmed.ncbi.nlm.nih.gov\/27649015\/<\/em><br \/>\n<em>https:\/\/www.healthline.com\/nutrition\/high-protein-diet-plan<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4258944\/<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2633336\/<\/em><br \/>\n<em>https:\/\/www.healthline.com\/nutrition\/collagen-benefits<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zistite, ako tieto z\u00e1kladn\u00e9 zlo\u017eky kolag\u00e9nu pom\u00e1haj\u00fa udr\u017eiava\u0165 zdravie poko\u017eky, kost\u00ed a k\u013abov. Z\u00edskajte odpor\u00fa\u010dania na kone\u010dne \u00fa\u010dinn\u00fd kolag\u00e9n na k\u013aby!<\/p>\n","protected":false},"author":1,"featured_media":13966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[125,126,127],"class_list":["post-13941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolagen","tag-bolest-klbov","tag-kolagen","tag-vitaminy-mineraly"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/13941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=13941"}],"version-history":[{"count":5,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/13941\/revisions"}],"predecessor-version":[{"id":16859,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/13941\/revisions\/16859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/13966"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=13941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=13941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=13941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}