{"id":13409,"date":"2023-04-19T07:01:08","date_gmt":"2023-04-19T05:01:08","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=13409"},"modified":"2024-05-29T12:42:55","modified_gmt":"2024-05-29T10:42:55","slug":"preco-moze-dojst-k-nedostatku-kolagenu","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/preco-moze-dojst-k-nedostatku-kolagenu\/","title":{"rendered":"Pre\u010do m\u00f4\u017ee d\u00f4js\u0165 k nedostatku kolag\u00e9nu?"},"content":{"rendered":"

I. Pre\u010do m\u00f4\u017ee d\u00f4js\u0165 k nedostatku kolag\u00e9nu<\/h2>\n

Bohu\u017eia\u013e, ako v\u00e4\u010d\u0161ina vec\u00ed v \u017eivote, aj kolag\u00e9n m\u00e1 svoje slabiny. S prib\u00fadaj\u00facim vekom sa jeho produkcia v tele prirodzene zni\u017euje. Tento proces za\u010d\u00edna u\u017e okolo 25. roku \u017eivota a pokra\u010duje s ka\u017ed\u00fdm \u010fal\u0161\u00edm rokom. Okrem starnutia<\/a> m\u00f4\u017ee k nedostatku kolag\u00e9nu prispie\u0165 aj nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, zl\u00e9 stravovacie n\u00e1vyky, stres a nadmern\u00e9 slnenie. [1<\/a>]<\/p>\n

Teraz si mo\u017eno poviete: “Dobre, ch\u00e1pem, \u017ee kolag\u00e9n je d\u00f4le\u017eit\u00fd a \u017ee ho m\u00f4\u017ee v tele ch\u00fdba\u0165. Ale \u010do s t\u00fdm m\u00f4\u017eem urobi\u0165?” Presne na t\u00fato ot\u00e1zku sa pok\u00fasime odpoveda\u0165 v tomto \u010dl\u00e1nku.<\/p>\n

II. \u010co je kolag\u00e9n a pre\u010do je d\u00f4le\u017eit\u00fd?<\/h2>\n

Ako sa prech\u00e1dzate po ulici, obdivujete kr\u00e1su okolo seba – kvety, stromy, zvierat\u00e1 a \u013eudia. Zrazu si uvedom\u00edte, \u017ee v\u0161etko toto m\u00e1 nie\u010do spolo\u010dn\u00e9 – \u0161trukt\u00faru. Ako by sme mohli obdivova\u0165 tieto n\u00e1dhern\u00e9 tvary bez pevn\u00fdch z\u00e1kladov, ktor\u00e9 ich dr\u017eia pohromade? V pr\u00edpade n\u00e1s \u013eud\u00ed je jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch stavebn\u00fdch materi\u00e1lov kolag\u00e9n. Ale \u010do je to kolag\u00e9n<\/a> a pre\u010do je tak d\u00f4le\u017eit\u00fd pre na\u0161e telo?<\/p>\n

A. Defin\u00edcia a funkcia kolag\u00e9nu v tele<\/h3>\n

Kolag\u00e9n je najhojnej\u0161ia bielkovina v na\u0161om tele. Tvor\u00ed pribli\u017ene 30% celkov\u00fdch bielkov\u00edn<\/strong>. Je to ako lepidlo, ktor\u00e9 dr\u017e\u00ed na\u0161e telo pohromade a poskytuje pevnos\u0165 a elasticitu na\u0161im tkaniv\u00e1m<\/strong>. Kolag\u00e9n sa nach\u00e1dza vo v\u00e4\u010d\u0161ine tkan\u00edv, vr\u00e1tane poko\u017eky, svalov, kost\u00ed, \u0161liach, chrupaviek a krvn\u00fdch ciev.<\/strong><\/p>\n

Predstavte si kolag\u00e9n ako z\u00e1kladn\u00fd stavebn\u00fd materi\u00e1l n\u00e1\u0161ho tela – akoby ste stavali dom z teh\u00e1l. Tehly s\u00fa pevn\u00e9 a odoln\u00e9, ale potrebuj\u00fa maltu na spojenie, aby zostali pohromade a vytvorili pevn\u00fa \u0161trukt\u00faru. Kolag\u00e9n je touto maltou, ktor\u00e1 dr\u017e\u00ed na\u0161e telo pohromade a zabezpe\u010duje, \u017ee na\u0161e tkaniv\u00e1 s\u00fa pevn\u00e9 a pru\u017en\u00e9.<\/p>\n

\"\u00da\u010dinn\u00fd<\/div>

Zabudnite na drah\u00e9 kr\u00e9my, masti\u010dky a lieky proti bolesti<\/h2>
Za\u010dnite va\u0161e telo vy\u017eivova\u0165 zvn\u00fatra. GAIA Collagen Protein. V\u010dasn\u00fdm a pravideln\u00fdm dop\u013a\u0148an\u00edm prirodzen\u00e9ho kolag\u00e9nu m\u00f4\u017eete skuto\u010dne spomali\u0165 starnutie a zlep\u0161i\u0165 svoju mobilitu.<\/div><\/i><\/span>Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n\n

B. V\u00fdznam kolag\u00e9nu pre poko\u017eku, vlasy, nechty a k\u013aby<\/h2>\n

Hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu v mnoh\u00fdch aspektoch na\u0161ej kr\u00e1sy a zdravia. Tu s\u00fa niektor\u00e9 z hlavn\u00fdch oblast\u00ed, kde ukazuje svoju silu a pre\u010do je nutn\u00e9 doplni\u0165 kolag\u00e9n [2<\/a>]:<\/p>\n

    \n
  1. Poko\u017eka<\/strong>: Kolag\u00e9n je zodpovedn\u00fd za pevnos\u0165, pru\u017enos\u0165 a regener\u00e1ciu poko\u017eky<\/strong>. Pom\u00e1ha predch\u00e1dza\u0165 vr\u00e1skam a starnutiu poko\u017eky. M\u00f4\u017eete si ho predstavi\u0165 ako pru\u017en\u00fd materi\u00e1l, ktor\u00fd udr\u017euje na\u0161u poko\u017eku hladk\u00fa a mladistv\u00fa.<\/li>\n
  2. Vlasy<\/strong>: Podporuje rast a silu vlasov t\u00fdm, \u017ee poskytuje z\u00e1kladn\u00fa \u0161trukt\u00faru pre vlasov\u00e9 folikuly. Ke\u010f m\u00e1me dostatok kolag\u00e9nu, na\u0161e vlasy s\u00fa silnej\u0161ie, hustej\u0161ie a lesklej\u0161ie.<\/li>\n
  3. Nechty<\/strong>: Kolag\u00e9n je d\u00f4le\u017eit\u00fd pre zdrav\u00fd rast nechtov<\/strong>, preto\u017ee poskytuje \u0161trukt\u00faru a pevnos\u0165 nechtov\u00fdm platni\u010dk\u00e1m. Ke\u010f m\u00e1me nedostatok kolag\u00e9nu, na\u0161e nechty m\u00f4\u017eu by\u0165 krehk\u00e9 a \u013eahko sa l\u00e1ma\u0165.<\/li>\n
  4. K\u013aby<\/strong>: Kolag\u00e9n je z\u00e1kladn\u00fdm stavebn\u00fdm materi\u00e1lom pre chrupavku, ktor\u00e1 obklopuje a chr\u00e1ni na\u0161e k\u013aby<\/strong>. Ke\u010f m\u00e1me dostatok kolag\u00e9nu, na\u0161e k\u013aby s\u00fa pru\u017en\u00e9 a odoln\u00e9 vo\u010di opotrebeniu.<\/li>\n<\/ol>\n

    \"V\u00fdznam<\/p>\n

    C. Faktory ovplyv\u0148uj\u00face produkciu kolag\u00e9nu (vek, \u017eivotn\u00fd \u0161t\u00fdl, strava)<\/h3>\n

    Bohu\u017eia\u013e, produkcia kolag\u00e9nu s\u00a0vekom v na\u0161om tele kles\u00e1. Okolo 25. roku \u017eivota za\u010d\u00edna produkcia kolag\u00e9nu pomaly klesa\u0165 a pokra\u010duje v tomto trende po zvy\u0161ok n\u00e1\u0161ho \u017eivota. Tento pokles m\u00f4\u017ee by\u0165 e\u0161te zhor\u0161en\u00fd napr\u00edklad t\u00fdmito faktormi. Preto je d\u00f4le\u017eit\u00e9 doplni\u0165 kolag\u00e9n v\u010das<\/a>:<\/p>\n

      \n
    1. Vek<\/strong>: Ako sme u\u017e spomenuli, strata kolag\u00e9nu prirodzen\u00e1. Jeho produkcia prirodzene s vekom kles\u00e1.<\/li>\n
    2. \u017divotn\u00fd \u0161t\u00fdl:<\/strong> Faktory ako faj\u010denie, nadmern\u00e9 slnenie a zne\u010distenie m\u00f4\u017eu po\u0161kodi\u0165 kolag\u00e9n v na\u0161om tele a zni\u017eova\u0165 jeho produkciu.<\/li>\n
    3. Strava<\/strong>: Strava bohat\u00e1 na cukry a spracovan\u00e9 potraviny m\u00f4\u017ee tie\u017e negat\u00edvne ovplyvni\u0165 produkciu kolag\u00e9nu. Na druhej strane, strava bohat\u00e1 na bielkoviny, vitam\u00edny a miner\u00e1ly<\/a> m\u00f4\u017ee podpori\u0165 produkciu kolag\u00e9nu.<\/li>\n<\/ol>\n

      III. Pr\u00edznaky nedostatku kolag\u00e9nu<\/h2>\n

      Predstavte si, \u017ee ste ako dom, ktor\u00fd bol postaven\u00fd pred mnoh\u00fdmi rokmi. Je pekn\u00fd, \u00fatuln\u00fd a pln\u00fd spomienok. No ako roky plyn\u00fa, za\u010d\u00ednate si v\u0161\u00edma\u0165, \u017ee niektor\u00e9 \u010dasti v\u00e1\u0161ho domu potrebuj\u00fa opravu. Farba na sten\u00e1ch sa odlupuje, dreven\u00e9 podlahy praskaj\u00fa a strecha za\u010d\u00edna preteka\u0165. To ist\u00e9 sa deje aj v na\u0161om tele, ke\u010f n\u00e1m ch\u00fdba kolag\u00e9n.<\/p>\n

      Kolag\u00e9n je ako z\u00e1kladn\u00fd stavebn\u00fd materi\u00e1l n\u00e1\u0161ho tela. Je to bielkovina, ktor\u00e1 tvor\u00ed v\u00e4\u010d\u0161inu na\u0161ej poko\u017eky, vlasov, nechtov, k\u013abov a svalov. Ke\u010f m\u00e1me dostatok kolag\u00e9nu, na\u0161e telo vyzer\u00e1 mladistv\u00e9 a svie\u017ee. No ke\u010f n\u00e1m ch\u00fdba, za\u010dneme si v\u0161\u00edma\u0165 r\u00f4zne pr\u00edznaky, ktor\u00e9 n\u00e1m d\u00e1vaj\u00fa vedie\u0165, \u017ee je \u010das doplni\u0165 kolag\u00e9n a jeho z\u00e1soby v tele. Ak\u00e9 \u0165a\u017ekosti v\u00e1m m\u00f4\u017ee sp\u00f4sobi\u0165 nedostatok kolag\u00e9nu?<\/p>\n

      A. Zmeny v poko\u017eke (vr\u00e1sky, suchos\u0165, strata pru\u017enosti)<\/h3>\n

      Jedn\u00fdm z prv\u00fdch pr\u00edznakov nedostatku kolag\u00e9nu s\u00fa zmeny v na\u0161ej poko\u017eke. Predstavte si svoju poko\u017eku ako jemn\u00fd, hodv\u00e1bny materi\u00e1l, ktor\u00fd pokr\u00fdva va\u0161e telo. Ke\u010f m\u00e1te dostatok kolag\u00e9nu, tento materi\u00e1l je pru\u017en\u00fd a pevn\u00fd. No ke\u010f kolag\u00e9n ch\u00fdba, za\u010dne sa tento materi\u00e1l o\u0161\u00facha\u0165 a str\u00e1ca\u0165 svoju pevnos\u0165.<\/strong><\/p>\n

      Vr\u00e1sky<\/strong> s\u00fa jedn\u00fdm z najvidite\u013enej\u0161\u00edch pr\u00edznakov nedostatku kolag\u00e9nu. Ako poko\u017eka str\u00e1ca svoju pru\u017enos\u0165, za\u010dne sa zbieha\u0165 a vytv\u00e1ra\u0165 mal\u00e9 ryhy na povrchu. Tieto ryhy sa postupom \u010dasu st\u00e1vaj\u00fa hlb\u0161\u00edmi a vidite\u013enej\u0161\u00edmi. [3<\/a>]<\/p>\n

      Suchos\u0165<\/strong> poko\u017eky je \u010fal\u0161\u00edm pr\u00edznakom nedostatku kolag\u00e9nu. Bez dostato\u010dn\u00e9ho mno\u017estva kolag\u00e9nu sa poko\u017eka st\u00e1va ten\u0161ou a menej schopnou udr\u017ea\u0165 vlhkos\u0165. V d\u00f4sledku toho m\u00f4\u017ee by\u0165 poko\u017eka such\u00e1, popraskan\u00e1 a podr\u00e1\u017eden\u00e1.<\/p>\n

      B. Probl\u00e9my s vlasmi a nechtami (slabos\u0165, l\u00e1mavos\u0165)<\/h3>\n

      Predstavte si svoje vlasy ako leskl\u00e9 pramene hodv\u00e1bnych vl\u00e1kien. Ke\u010f m\u00e1te dostatok kolag\u00e9nu, tieto vl\u00e1kna s\u00fa siln\u00e9 a odoln\u00e9. No ke\u010f kolag\u00e9n ch\u00fdba, vlasy sa st\u00e1vaj\u00fa krehk\u00fdmi a n\u00e1chyln\u00fdmi na l\u00e1mavos\u0165.<\/p>\n

      Rovnak\u00fdm sp\u00f4sobom aj na\u0161e nechty potrebuj\u00fa kolag\u00e9n, aby boli pevn\u00e9 a zdrav\u00e9. Ke\u010f n\u00e1m ch\u00fdba, nechty sa m\u00f4\u017eu sta\u0165 krehk\u00fdmi, l\u00e1mav\u00fdmi a n\u00e1chyln\u00fdmi na roz\u0161tiepenie.
      \n

      \"\u00da\u010dinn\u00fd<\/div>

      Vysk\u00fa\u0161ajte aj vy \u00fa\u010dinn\u00fd kolag\u00e9n na k\u013aby<\/h2>
      Pravideln\u00fdm u\u017e\u00edvan\u00edm podporuje spevnenie k\u013abov a spojivov\u00e9ho tkaniva. Pozit\u00edvne vpl\u00fdva na pohybov\u00fd apar\u00e1t<\/strong>.<\/div><\/i><\/span>Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n<\/p>\n

      C. Boles\u0165 k\u013abov a svalov<\/h3>\n

      Kolag\u00e9n je tie\u017e zodpovedn\u00fd za udr\u017eiavanie zdravia na\u0161ich k\u013abov a svalov. Predstavte si svoje k\u013aby ako mal\u00e9, pru\u017en\u00e9 spoje, ktor\u00e9 dr\u017eia va\u0161e telo pohromade. Ke\u010f m\u00e1te dostatok kolag\u00e9nu, tieto spoje s\u00fa siln\u00e9 a pru\u017en\u00e9. No ke\u010f ch\u00fdba, za\u010dn\u00fa sa tieto spoje opotrebov\u00e1va\u0165 a sp\u00f4sobova\u0165 boles\u0165. [4<\/a>]<\/p>\n

      Svaly ho tie\u017e potrebuj\u00fa, aby boli siln\u00e9 a zdrav\u00e9. Bez dostato\u010dn\u00e9ho mno\u017estva<\/strong> sa svalov\u00e9 vl\u00e1kna st\u00e1vaj\u00fa slab\u0161\u00edmi a menej odoln\u00fdmi vo\u010di zraneniu.<\/strong><\/p>\n

      Zhrnutie<\/h2>\n

      Ako vid\u00edte, nedostatok kolag\u00e9nu m\u00f4\u017ee ma\u0165 v\u00e1\u017ene n\u00e1sledky pre na\u0161e telo. Ako dom, ktor\u00fd potrebuje opravu, aj na\u0161e telo n\u00e1m d\u00e1va sign\u00e1ly, \u017ee je \u010das doplni\u0165 na\u0161e z\u00e1soby kolag\u00e9nu. Ak si v\u0161imnete niektor\u00fd z t\u00fdchto pr\u00edznakov, nev\u00e1hajte a za\u010dnite h\u013eada\u0165 sp\u00f4soby, ako doplni\u0165 kolag\u00e9n vo va\u0161om tele.<\/p>\n

      Zdroje:
      \n<\/em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6567066\/<\/em>
      \nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6835901\/<\/em>
      \nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6891674\/<\/em>
      \nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6413253\/<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      Nedostatok kolag\u00e9nu m\u00f4\u017ee ma\u0165 v\u00e1\u017ene n\u00e1sledky pre na\u0161e telo. Toto s\u00fa pr\u00edznaky kedy je \u010das doplni\u0165 z\u00e1soby kolag\u00e9nu. K\u013aby, poko\u017eka a vlasy v\u00e1m po\u010fakuj\u00fa.<\/p>\n","protected":false},"author":1,"featured_media":13421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165,128],"tags":[125,126],"class_list":["post-13409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolagen","category-zdravie-a-krasa","tag-bolest-klbov","tag-kolagen"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/13409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=13409"}],"version-history":[{"count":3,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/13409\/revisions"}],"predecessor-version":[{"id":16902,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/13409\/revisions\/16902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/13421"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=13409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=13409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=13409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}