{"id":13370,"date":"2023-04-17T07:00:19","date_gmt":"2023-04-17T05:00:19","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=13370"},"modified":"2024-05-29T12:47:41","modified_gmt":"2024-05-29T10:47:41","slug":"tipy-na-zlepsenie-flexibility-tela","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/tipy-na-zlepsenie-flexibility-tela\/","title":{"rendered":"4 tipy na zlep\u0161enie flexibility tela pomocou kolag\u00e9nu"},"content":{"rendered":"<h2>\u010co je kolag\u00e9n a ak\u00fa \u00falohu zohr\u00e1va vo va\u0161om tele<\/h2>\n<p>Kolag\u00e9n je najviac zast\u00fapen\u00e1 bielkovina v na\u0161om tele a nach\u00e1dza sa v <strong>poko\u017eke, svaloch, \u0161liach a v\u00e4zoch<\/strong>. Jeho hlavnou \u00falohou je <strong>udr\u017eiava\u0165 pru\u017enos\u0165 t\u00fdchto \u0161trukt\u00far<\/strong> a pom\u00e1ha\u0165 im odol\u00e1va\u0165 n\u00e1porom a stresu. Kolag\u00e9n je tie\u017e d\u00f4le\u017eit\u00fd pre udr\u017eanie <a title=\"Kozie kolostrum: Tekut\u00fd z\u00e1zrak\" href=\"https:\/\/www.panavita.sk\/new\/kozie-kolostrum-tekuty-zazrak-na-podporu-imunity\/\">pevnosti kost\u00ed<\/a> a zdravia k\u013abov.<\/p>\n<p>Nedostatok kolag\u00e9nu m\u00f4\u017ee ma\u0165 negat\u00edvne d\u00f4sledky na flexibilitu a celkov\u00e9 zdravie v\u00e1\u0161ho tela. M\u00f4\u017ee sp\u00f4sobi\u0165 strnulos\u0165, bolesti k\u013abov, zhor\u0161enie \u0161portov\u00fdch v\u00fdkonov a zv\u00fd\u0161en\u00e9 riziko zranen\u00ed. Preto je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 dostato\u010dn\u00fa hladinu kolag\u00e9nu vo va\u0161om tele.<\/p>\n<h3>Ako zv\u00fd\u0161i\u0165 hladinu kolag\u00e9nu v tele<\/h3>\n<h4>Strava bohat\u00e1 na kolag\u00e9n<\/h4>\n<p>Jedn\u00fdm zo sp\u00f4sobov, ako zv\u00fd\u0161i\u0165 hladinu kolag\u00e9nu vo va\u0161om tele, je konzum\u00e1cia potrav\u00edn bohat\u00fdch na t\u00fato bielkovinu. Medzi tak\u00e9to potraviny patria:<\/p>\n<ul>\n<li><strong>V\u00fdvar z hov\u00e4dz\u00edch kost\u00ed:<\/strong> Varenie kost\u00ed po dostato\u010dne dlh\u00fa dobu uvo\u013e\u0148uje kolag\u00e9n a in\u00e9 \u017eiviny do v\u00fdvaru. V\u00fdvar z hov\u00e4dz\u00edch kost\u00ed m\u00f4\u017eete prida\u0165 do polievok, om\u00e1\u010dok alebo ho pi\u0165 samostatne<\/li>\n<li><strong>Ryby a morsk\u00e9 plody: <\/strong>Losos, tuniak, krevety a chobotnice s\u00fa bohat\u00e9 na kolag\u00e9n a tie\u017e obsahuj\u00fa omega-3 mastn\u00e9 kyseliny, ktor\u00e9 podporuj\u00fa zdravie k\u013abov<\/li>\n<li><strong>\u017delat\u00edna:<\/strong> Tento \u017eivo\u010d\u00ed\u0161ny produkt je priamo zdrojom kolag\u00e9nu a m\u00f4\u017ee by\u0165 pridan\u00fd do r\u00f4znych pokrmov, ako s\u00fa \u017eel\u00e9, pudingy alebo smoothie.<\/li>\n<\/ul>\n<h4>Doplnky s kolag\u00e9nom<\/h4>\n<p>Ak sa v\u00e1m zd\u00e1 \u0165a\u017ek\u00e9 z\u00edska\u0165 dostatok kolag\u00e9nu zo stravy, m\u00f4\u017eete zv\u00e1\u017ei\u0165 u\u017e\u00edvanie <a href=\"https:\/\/www.panavita.sk\/new\/produkt\/gaia-collagen-protein\/\">doplnkov s kolag\u00e9nom<\/a>. Na trhu s\u00fa dostupn\u00e9 r\u00f4zne formy doplnkov, ako s\u00fa tablety, pr\u00e1\u0161ky alebo n\u00e1poje. Pri v\u00fdbere doplnku d\u00e1vajte pozor na kvalitu a zdroj kolag\u00e9nu (napr. ryb\u00ed, hov\u00e4dz\u00ed alebo brav\u010dov\u00fd). D\u00e1vkovanie sa m\u00f4\u017ee l\u00ed\u0161i\u0165 pod\u013ea v\u00fdrobcu, preto sa ria\u010fte odpor\u00fa\u010daniami na obale.<\/p>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2022\/12\/ucinny-kolagen-na-klby-gaia-collagen-protein-1.jpg\" alt=\"\u00da\u010dinn\u00fd kolag\u00e9n na boles\u0165 k\u013abov - Gaia Collagen Protein\" width=\"1000\" height=\"1000\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">Vysk\u00fa\u0161ajte \u00fa\u010dinn\u00fd kolag\u00e9n na k\u013aby<\/h2><div class=\"desc\">Pravideln\u00fdm u\u017e\u00edvan\u00edm podporuje spevnenie kost\u00ed a spojivov\u00e9ho tkaniva. <strong>Pozit\u00edvne vpl\u00fdva na pohybov\u00fd apar\u00e1t.<\/strong><\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=9652&#038;quantity=1\" class=\"button button_theme has-icon\"  title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n\n<h3>\u017divotn\u00fd \u0161t\u00fdl podporuj\u00faci tvorbu kolag\u00e9nu<\/h3>\n<p>Okrem stravy a doplnkov m\u00f4\u017eete urobi\u0165 nieko\u013eko zmien vo svojom \u017eivotnom \u0161t\u00fdle, aby ste podporili tvorbu kolag\u00e9nu vo va\u0161om tele. Medzi tieto zmeny patria:<\/p>\n<ul>\n<li><strong>Hydrat\u00e1cia:<\/strong> Pitie dostatku vody pom\u00e1ha udr\u017eiava\u0165 poko\u017eku pru\u017en\u00fa a zdrav\u00fa, \u010do zase podporuje tvorbu kolag\u00e9nu<\/li>\n<li><strong>Dostatok sp\u00e1nku: <\/strong>Po\u010das sp\u00e1nku sa telo regeneruje a opravuje po\u0161koden\u00e9 tkaniv\u00e1, vr\u00e1tane kolag\u00e9nu. Preto je d\u00f4le\u017eit\u00e9 spa\u0165 dostato\u010dn\u00fd po\u010det hod\u00edn ka\u017ed\u00fa noc. Ide\u00e1lne je \u00eds\u0165 spa\u0165 pred pol nocou, kedy sa telo najviac regeneruje.<\/li>\n<li><strong>Zdrav\u00e1 strava: <\/strong>Konzum\u00e1cia potrav\u00edn bohat\u00fdch na vitam\u00edn C (napr. citrusov\u00e9 plody, paprika, brokolica) a zinok (napr. m\u00e4so, morsk\u00e9 plody, semen\u00e1) podporuje tvorbu kolag\u00e9nu<\/li>\n<li><strong>Ochrana pred slne\u010dn\u00fdm \u017eiaren\u00edm:<\/strong> Nadmern\u00e9 vystavovanie sa slnku m\u00f4\u017ee po\u0161kodi\u0165 kolag\u00e9n v poko\u017eke a sp\u00f4sobi\u0165 jej starnutie. Preto je d\u00f4le\u017eit\u00e9 chr\u00e1ni\u0165 poko\u017eku pred slne\u010dn\u00fdm \u017eiaren\u00edm pomocou opa\u013eovac\u00edch kr\u00e9mov a oble\u010denia. Aby sme si ale kr\u00e9mami nepohor\u0161ili, pou\u017e\u00edvajte tie slab\u0161ie. Obsahuj\u00fa menej chemick\u00fdch pr\u00edsad. Odpor\u00fa\u010da sa rad\u0161ej slab\u0161\u00ed faktor ale \u010dastej\u0161ie.<\/li>\n<\/ul>\n<p>Udr\u017eiavanie dostato\u010dnej hladiny kolag\u00e9nu vo va\u0161om tele je k\u013e\u00fa\u010dov\u00e9 pre zlep\u0161enie pru\u017enosti tela a prevenciu strnulosti. Sk\u00faste zahrn\u00fa\u0165 potraviny bohat\u00e9 na kolag\u00e9n do svojej stravy, uva\u017eujte o <a title=\"Kolag\u00e9n prote\u00edn a v\u0161etko \u010do potrebujete vedie\u0165\" href=\"https:\/\/www.panavita.sk\/new\/kolagen-protein-vsetko-co-potrebujete-vediet\/\">doplnkoch s kolag\u00e9nom<\/a> a dodr\u017eiavajte zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, aby ste podporili tvorbu tejto d\u00f4le\u017eitej bielkoviny.<\/p>\n<h3>Cvi\u010denia pre telesn\u00fa flexibilitu a mobilitu<\/h3>\n<p>Zlep\u0161enie flexibility a pru\u017enosti tela je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou celkov\u00e9ho zdravia a pohody. Existuje nieko\u013eko cvi\u010den\u00ed, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 dosiahnu\u0165 tento cie\u013e. Nasleduj\u00face cvi\u010denia s\u00fa ide\u00e1lne pre v\u00e1\u0161 cie\u013e.<\/p>\n<h4>Joga<\/h4>\n<p>Joga je starod\u00e1vna prax, ktor\u00e1 kombinuje fyzick\u00e9 cvi\u010denia, d\u00fdchacie techniky a medit\u00e1ciu. Je to skvel\u00fd sp\u00f4sob, ako zlep\u0161i\u0165 flexibilitu, preto\u017ee <strong>pom\u00e1ha uvo\u013eni\u0165 nap\u00e4tie v svaloch a \u0161\u013each\u00e1ch<\/strong>. Niektor\u00e9 z najlep\u0161\u00edch j\u00f3gov\u00fdch poz\u00edci\u00ed pre zlep\u0161enie flexibility s\u00fa:<\/p>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/downward-dog-adho-mukha-svanasana-joga-asana.jpg\" sizes=\"(max-width: 330px) 100vw, 330px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/downward-dog-adho-mukha-svanasana-joga-asana.jpg 330w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/downward-dog-adho-mukha-svanasana-joga-asana-300x200.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/downward-dog-adho-mukha-svanasana-joga-asana-150x100.jpg 150w\" alt=\"\" width=\"330\" height=\"220\" title=\"\"><br \/>\n<strong>Downward Dog (Adho Mukha Svanasana)<br \/>\n<\/strong>T\u00e1to poz\u00edcia je ide\u00e1lna pre natiahnutie zadnej strany n\u00f4h, chrbta a ramien.<br \/>\n<img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/pigeon-pose-eka-pada-rajakapotasana-joga-asana.jpg\" sizes=\"(max-width: 330px) 100vw, 330px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/pigeon-pose-eka-pada-rajakapotasana-joga-asana.jpg 330w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/pigeon-pose-eka-pada-rajakapotasana-joga-asana-300x200.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/pigeon-pose-eka-pada-rajakapotasana-joga-asana-150x100.jpg 150w\" alt=\"\" width=\"330\" height=\"220\" title=\"\"><\/p>\n<p><strong>Pigeon Pose (Eka Pada Rajakapotasana)<br \/>\n<\/strong>Poz\u00edcia pom\u00e1ha uvo\u013eni\u0165 nap\u00e4tie v bedrov\u00fdch k\u013aboch a posil\u0148uje doln\u00fa \u010das\u0165 chrbta.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/seated-forward-bend-paschimottanasana-joga-asana.jpg\" sizes=\"(max-width: 330px) 100vw, 330px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/seated-forward-bend-paschimottanasana-joga-asana.jpg 330w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/seated-forward-bend-paschimottanasana-joga-asana-300x200.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/seated-forward-bend-paschimottanasana-joga-asana-150x100.jpg 150w\" alt=\"\" width=\"330\" height=\"220\" title=\"\"><\/p>\n<p><strong>Seated Forward Bend (Paschimottanasana)<\/strong><br \/>\nT\u00e1to poz\u00edcia je skvel\u00e1 pre natiahnutie hamstringov, chrbta a ramien.<\/p>\n<h4>Pilates<\/h4>\n<p>Pilates je syst\u00e9m cvi\u010den\u00ed zameran\u00fd na posil\u0148ovanie a t\u00f3novanie svalov, zlep\u0161enie dr\u017eania tela a zlep\u0161enie flexibility. Niektor\u00e9 z najlep\u0161\u00edch pilates cvikov pre zlep\u0161enie flexibility s\u00fa:<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/pilates-roll-up-zlepsenie-flexibility-tela.jpg\" sizes=\"(max-width: 330px) 100vw, 330px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/pilates-roll-up-zlepsenie-flexibility-tela.jpg 330w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/pilates-roll-up-zlepsenie-flexibility-tela-300x200.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/pilates-roll-up-zlepsenie-flexibility-tela-150x100.jpg 150w\" alt=\"\" width=\"330\" height=\"220\" title=\"\"><\/p>\n<p><strong>The Roll-Up<\/strong><br \/>\nTento cvik pom\u00e1ha natiahnu\u0165 chrb\u00e1t a hamstringy, zatia\u013e \u010do posil\u0148uje bru\u0161n\u00e9 svaly.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/the-saw-pilates-zlepsenie-flexibility-tela.jpg\" sizes=\"(max-width: 330px) 100vw, 330px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/the-saw-pilates-zlepsenie-flexibility-tela.jpg 330w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/the-saw-pilates-zlepsenie-flexibility-tela-300x200.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/the-saw-pilates-zlepsenie-flexibility-tela-150x100.jpg 150w\" alt=\"\" width=\"330\" height=\"220\" title=\"\"><\/p>\n<p><strong>The Saw<\/strong><br \/>\nTento cvik je ide\u00e1lny pre natiahnutie chrbta, ramien a hamstringov.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/leg-circles-pilates-zlepsenie-flexibility-tela.jpg\" sizes=\"(max-width: 330px) 100vw, 330px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/leg-circles-pilates-zlepsenie-flexibility-tela.jpg 330w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/leg-circles-pilates-zlepsenie-flexibility-tela-300x200.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/leg-circles-pilates-zlepsenie-flexibility-tela-150x100.jpg 150w\" alt=\"\" width=\"330\" height=\"220\" title=\"\"><\/p>\n<p><strong>Leg Circles<br \/>\n<\/strong> Tento cvik pom\u00e1ha uvo\u013eni\u0165 nap\u00e4tie v bedrov\u00fdch k\u013aboch a posil\u0148uje stehenn\u00e9 svaly.<\/p>\n<h4>Stre\u010ding<\/h4>\n<p>Stre\u010ding je jednoduch\u00fd, ale \u00fa\u010dinn\u00fd sp\u00f4sob, ako zlep\u0161i\u0165 flexibilitu a pru\u017enos\u0165 tela. Z\u00e1kladn\u00e9 stre\u010dingov\u00e9 cviky pre zlep\u0161enie flexibility s\u00fa:<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/hamstring-stretch-strecing-zlepsenie-flexibility-tela.jpg\" sizes=\"(max-width: 330px) 100vw, 330px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/hamstring-stretch-strecing-zlepsenie-flexibility-tela.jpg 330w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/hamstring-stretch-strecing-zlepsenie-flexibility-tela-300x200.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/hamstring-stretch-strecing-zlepsenie-flexibility-tela-150x100.jpg 150w\" alt=\"\" width=\"330\" height=\"220\" title=\"\"><\/p>\n<p><strong>Hamstring Stretch<\/strong><br \/>\nTento stre\u010ding pom\u00e1ha uvo\u013eni\u0165 nap\u00e4tie v hamstringoch a dolnej \u010dasti chrbta.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/quad-stretch-na-zlepsenie-flexibility-tela.jpg\" sizes=\"(max-width: 330px) 100vw, 330px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/quad-stretch-na-zlepsenie-flexibility-tela.jpg 330w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/quad-stretch-na-zlepsenie-flexibility-tela-300x200.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/quad-stretch-na-zlepsenie-flexibility-tela-150x100.jpg 150w\" alt=\"\" width=\"330\" height=\"220\" title=\"\"><\/p>\n<p><strong>Quad Stretch<\/strong><br \/>\nTento stre\u010ding je ide\u00e1lny pre natiahnutie stehenn\u00fdch svalov a uvo\u013enenie nap\u00e4tia v kolenn\u00fdch k\u013aboch.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/shoulder-stretching-na-zlepsenie-flexibility-tela.jpg\" sizes=\"(max-width: 330px) 100vw, 330px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/shoulder-stretching-na-zlepsenie-flexibility-tela.jpg 330w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/shoulder-stretching-na-zlepsenie-flexibility-tela-300x200.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/shoulder-stretching-na-zlepsenie-flexibility-tela-150x100.jpg 150w\" alt=\"\" width=\"330\" height=\"220\" title=\"\"><\/p>\n<p><strong>Chest and Shoulder Stretch<\/strong><br \/>\nTento stre\u010ding pom\u00e1ha uvo\u013eni\u0165 nap\u00e4tie v hrudn\u00edku a ramen\u00e1ch.<br \/>\nPodporte zlep\u0161enie flexibility tela pomocou kolag\u00e9nu<\/p>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2022\/12\/ucinny-kolagen-na-klby-gaia-collagen-protein-1.jpg\" alt=\"\u00da\u010dinn\u00fd kolag\u00e9n na boles\u0165 k\u013abov - Gaia Collagen Protein\" width=\"1000\" height=\"1000\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">Za\u010dnite va\u0161e telo vy\u017eivova\u0165 zvn\u00fatra<\/h2><div class=\"desc\">V\u010dasn\u00fdm a pravideln\u00fdm dop\u013a\u0148an\u00edm prirodzen\u00e9ho kolag\u00e9nu m\u00f4\u017eete skuto\u010dne spomali\u0165 starnutie a zlep\u0161i\u0165 svoju mobilitu<\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=9652&#038;quantity=1\" class=\"button button_theme has-icon\"  title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161\u00edka Gaia Collagen Protein<\/span><\/a><\/div><\/div><\/div>\n\n<h3>Ako pravidelne za\u010dleni\u0165 tieto cvi\u010denia do svojej rutiny<\/h3>\n<p>Pre dosiahnutie optim\u00e1lnych v\u00fdsledkov je d\u00f4le\u017eit\u00e9 pravidelne za\u010dle\u0148ova\u0165 tieto cvi\u010denia do svojej rutiny. M\u00f4\u017eete napr\u00edklad za\u010da\u0165 s 15-20 min\u00fatami jogy, pilates alebo stre\u010dingu trikr\u00e1t t\u00fd\u017edenne. Postupne m\u00f4\u017eete <strong>zvy\u0161ova\u0165 frekvenciu a trvanie cvi\u010den\u00ed<\/strong> pod\u013ea svojich potrieb a schopnost\u00ed.<\/p>\n<h3>Prevencia strnulosti a zranen\u00ed<\/h3>\n<ul>\n<li><strong>V\u00fdznam dynamickej rozcvi\u010dky pred fyzickou aktivitou: <\/strong>Dynamick\u00e1 rozcvi\u010dka je d\u00f4le\u017eit\u00e1 pre zlep\u0161enie teploty tela, zlep\u0161enie prietoku krvi do svalov a zlep\u0161enie flexibility. T\u00fdmto sp\u00f4sobom sa zni\u017euje riziko strnulosti a zranen\u00ed po\u010das fyzickej aktivity.<\/li>\n<li><strong>D\u00f4le\u017eitos\u0165 regener\u00e1cie a odpo\u010dinku pre udr\u017eanie flexibility:<\/strong> Regener\u00e1cia a odpo\u010dinok s\u00fa k\u013e\u00fa\u010dov\u00e9 pre udr\u017eanie flexibility a pru\u017enosti tela. Uistite sa, \u017ee si doprajete dostatok \u010dasu na relax\u00e1ciu a regener\u00e1ciu medzi jednotliv\u00fdmi tr\u00e9ningami.<\/li>\n<li><strong>Ako sledova\u0165 svoj pokrok a prisp\u00f4sobi\u0165 tr\u00e9ning pod\u013ea potreby: <\/strong>Sledujte svoj pokrok t\u00fdm, \u017ee si zaznamen\u00e1vate svoje \u00faspechy v jednotliv\u00fdch cvi\u010deniach a pozorujte, ako sa zlep\u0161uje va\u0161a flexibilita. Ak zist\u00edte, \u017ee niektor\u00e9 cvi\u010denia s\u00fa pr\u00edli\u0161 n\u00e1ro\u010dn\u00e9 alebo v\u00e1m sp\u00f4sobuj\u00fa boles\u0165, prisp\u00f4sobte svoj tr\u00e9ning pod\u013ea potreby. M\u00f4\u017eete napr\u00edklad zmeni\u0165 intenzitu cvi\u010den\u00ed, zv\u00fd\u0161i\u0165 frekvenciu alebo trvanie stre\u010dingu alebo sk\u00fasi\u0165 nov\u00e9 cvi\u010denia, ktor\u00e9 v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 svoje ciele v oblasti flexibility.<\/li>\n<\/ul>\n<h2>Z\u00e1ver<\/h2>\n<p>Kolag\u00e9n je kl\u00fa\u010dovou zlo\u017ekou pre spr\u00e1vnu funkciu \u013eudsk\u00e9ho pohybov\u00e9ho apar\u00e1tu. Jeho vplyv na ohybnos\u0165, flexibilitu tela, zdravie vlasov, nechtov a poko\u017eky je neocenite\u013en\u00fd. Aj ke\u010f cvi\u010denie a kvalitn\u00e1 strava m\u00f4\u017eu pom\u00f4c\u0165 udr\u017eiava\u0165 na\u0161e telo akt\u00edvne a zdrav\u00e9, kolag\u00e9n je nevyhnutn\u00fd pre zachovanie jeho optim\u00e1lnej funkcie.<\/p>\n<p>Preto sa odpor\u00fa\u010da konzumova\u0165 kvalitn\u00fd kolag\u00e9nov\u00fd prote\u00edn vo forme v\u00fd\u017eivov\u00e9ho doplnku, ktor\u00fd podporuje ohybnos\u0165 tela a pom\u00e1ha predch\u00e1dza\u0165 zraneniam, <a title=\"Kolag\u00e9n pre \u0161portovcov. Pre\u010do by ho mali pravidelne dop\u013a\u0148a\u0165?\" href=\"https:\/\/www.panavita.sk\/new\/kolagen-pre-sportovcov\/\">nielen pre \u0161portovcov<\/a>, ale aj pre ka\u017edodenn\u00fd \u017eivot. Nezanedbajte svoje telo a doprajte mu potrebn\u00fa podporu s kvalitn\u00fdm tekut\u00fdm hov\u00e4dz\u00edm kolag\u00e9nom, ktor\u00fd v\u00e1m nielen pom\u00f4\u017ee c\u00edti\u0165 sa lep\u0161ie, ale aj vyzera\u0165 lep\u0161ie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f4le\u017eitos\u0165 kolag\u00e9nu pre spr\u00e1vnu funkciu pohybov\u00e9ho apar\u00e1tu a jeho vplyv na zlep\u0161enie flexibility, zdravie vlasov, nechtov a poko\u017eky. Cviky na podporu ohybnosti.<\/p>\n","protected":false},"author":1,"featured_media":13396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,165],"tags":[125,126,166],"class_list":["post-13370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-a-krasa","category-kolagen","tag-bolest-klbov","tag-kolagen","tag-sportovci"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/13370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=13370"}],"version-history":[{"count":2,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/13370\/revisions"}],"predecessor-version":[{"id":16906,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/13370\/revisions\/16906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/13396"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=13370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=13370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=13370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}