{"id":13073,"date":"2023-04-06T14:55:58","date_gmt":"2023-04-06T12:55:58","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=13073"},"modified":"2024-05-29T13:17:18","modified_gmt":"2024-05-29T11:17:18","slug":"povod-historia-spiruliny-cesta-zazracnej-riasy","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/povod-historia-spiruliny-cesta-zazracnej-riasy\/","title":{"rendered":"P\u00f4vod a hist\u00f3ria spiruliny: Cesta z\u00e1zra\u010dnej riasy"},"content":{"rendered":"

Kde sa za\u010dala p\u00edsa\u0165 hist\u00f3ria spirul\u00edny?<\/h2>\n

Hist\u00f3ria spiruliny siaha a\u017e do staroveku. Prv\u00e9 zmienky o jej pou\u017eit\u00ed poch\u00e1dzaj\u00fa z oblasti \u010cadsk\u00e9ho jazera v Afrike, kde ju miestne obyvate\u013estvo zbieralo z povrchu vody a su\u0161ilo na slnku. T\u00e1to tradi\u010dn\u00e1 met\u00f3da zberu sa naz\u00fdva “dih\u00e9” a bola s\u00fa\u010das\u0165ou stravy \u013eud\u00ed \u017eij\u00facich v tejto oblasti u\u017e pred viac ako 1000 rokmi.<\/p>\n

Spirulina sa stala d\u00f4le\u017eitou potravinou pre africk\u00e9 kmene Kanembu a Boudouma<\/strong> [1<\/a>], ktor\u00ed ju konzumovali ako zdroj bielkov\u00edn, vitam\u00ednov a miner\u00e1lov.<\/p>\n

Na druhej strane sveta, v Mexiku, bola spirulina tie\u017e s\u00fa\u010das\u0165ou stravy starovek\u00fdch Azt\u00e9kov.<\/strong> \u017dili v oblastiach s mno\u017estvom jazier a rybn\u00edkov, kde riasa prirodzene r\u00e1stla. Azt\u00e9kovia ju zbierali z vody, su\u0161ili na slnku a potom ju mleli na pr\u00e1\u0161ok. Tento pr\u00e1\u0161ok bol zn\u00e1my ako “tecuitlatl” [2<\/a>] a bol bohat\u00fdm zdrojom bielkov\u00edn, vitam\u00ednov a miner\u00e1lov. Azt\u00e9kovia ho prid\u00e1vali do svojich jed\u00e1l alebo ho konzumovali samostatne.<\/p>\n

Spirulina bola takmer zabudnut\u00e1 po p\u00e1de azt\u00e9ckej civiliz\u00e1cie, ale jej objav v 20. storo\u010d\u00ed ju op\u00e4\u0165 priviedol do popredia z\u00e1ujmu vedcov a v\u00fd\u017eivov\u00fdch odborn\u00edkov. V 1960-tych rokoch za\u010dali franc\u00fazski vedci sk\u00fama\u0165 spirulinu ako potenci\u00e1lny zdroj potravy pre vesm\u00edrne misie.<\/p>\n

Zauj\u00edmavos\u0165:<\/strong> Ich v\u00fdskum odhalil, \u017ee t\u00e1to riasa je mimoriadne v\u00fd\u017eivn\u00e1<\/strong> a m\u00f4\u017ee by\u0165 pestovan\u00e1 v uzavret\u00fdch syst\u00e9moch, \u010do ju rob\u00ed ide\u00e1lnou pre dlhodob\u00e9 vesm\u00edrne.<\/p>\n

Pestovanie na komer\u010dn\u00e9 \u00fa\u010dely<\/h3>\n

V 1970-tych sa spirulina stala popul\u00e1rnou vo v\u00fd\u017eivovom priemysle a za\u010dala sa pestova\u0165 na komer\u010dn\u00e9 \u00fa\u010dely. Dnes sa pestuje vo ve\u013ek\u00fdch n\u00e1dr\u017eiach pod kontrolou kvality a \u010distoty vody, aby sa zabezpe\u010dila jej bezpe\u010dnos\u0165 a vysok\u00e1 nutri\u010dn\u00e1 hodnota.<\/p>\n

Hist\u00f3ria spiruliny je pr\u00edbehom objavov, tradi\u010dn\u00fdch met\u00f3d zberu a vedeck\u00e9ho v\u00fdskumu. T\u00e1to z\u00e1zra\u010dn\u00e1 riasa pre\u0161la dlhou cestou od starovek\u00fdch africk\u00fdch a azt\u00e9ckych kult\u00far cez vesm\u00edrne misie a\u017e po na\u0161e stoly. Dnes je uzn\u00e1van\u00e1 ako superpotravina<\/a>, ktor\u00e1 poskytuje mno\u017estvo zdravotn\u00fdch v\u00fdhod a podporuje vitalitu.<\/p>\n

Ke\u010f si teda budete u\u017e\u00edva\u0165 svoju d\u00e1vku spiruliny<\/a>, spome\u0148te si na jej bohat\u00fa hist\u00f3riu a p\u00f4vod. A nezabudnite po\u010fakova\u0165 t\u00fdm, ktor\u00ed ju objavili a uchovali pre bud\u00face gener\u00e1cie – v\u010faka nim m\u00f4\u017eeme dnes vyu\u017e\u00edva\u0165 jej z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky na na\u0161e zdravie a vitalitu.<\/p>\n

Popis spiruliny ako modrozelenej riasy<\/h2>\n

Ke\u010f sa spomenie slovo “riasa”, v\u00e4\u010d\u0161ine z n\u00e1s sa vybav\u00ed predstava morsk\u00fdch hlb\u00edn, kde sa vlnia zelen\u00e9 \u010di hned\u00e9 stonky. Spirul\u00edna je \u0161peci\u00e1lna riasa, ktor\u00e1 sa odli\u0161uje nielen svojou farbou, ale aj svojimi \u00fa\u017easn\u00fdmi vlastnos\u0165ami.<\/p>\n

Ide o jednobunkov\u00fa modrozelen\u00fa riasu patriacu do skupiny cyanobakt\u00e9ri\u00ed. Jej latinsk\u00fd n\u00e1zov Spirulina platensis odkazuje na jej charakteristick\u00fd tvar – tenk\u00e9 vl\u00e1kna sto\u010den\u00e9 do \u0161pir\u00e1ly.<\/p>\n

T\u00e1to riasa je pova\u017eovan\u00e1 za jednu z najstar\u0161\u00edch \u017eivotn\u00fdch foriem na na\u0161ej plan\u00e9te, ke\u010f\u017ee hist\u00f3ria spirul\u00edny siaha a\u017e 3,5 miliardy rokov dozadu.<\/p>\n

R\u00e1stla vo ve\u013ek\u00fdch slan\u00fdch jazer\u00e1ch a lag\u00fanach, kde dok\u00e1zala pre\u017ei\u0165 aj v extr\u00e9mnych podmienkach, ako s\u00fa vysok\u00e9 teploty \u010di siln\u00e9 ultrafialov\u00e9 \u017eiarenie.<\/p>\n

\"Havajsk\u00e1<\/div>

Vysk\u00fa\u0161ajte aj vy \u00fa\u010dinky spiruliny na organizmus<\/h2>
Havajsk\u00e1 spirul\u00edna je v s\u00fa\u010dastnosti naj\u010distej\u0161ia a najkvalitnej\u0161ia. Pozit\u00edvne vpl\u00fdva na celkov\u00e9 zdravie organizmu<\/strong><\/div><\/i><\/span>Prida\u0165 do ko\u0161\u00edka Havajsk=u spirulinu<\/span><\/a><\/div><\/div><\/div>\n\n

Pre\u010do je spirul\u00edna tak\u00e1 v\u00fdnimo\u010dn\u00e1?<\/h2>\n

Zauj\u00edmavos\u0165:<\/strong> Je v\u00fdnimo\u010dn\u00e1 nie len svoj\u00edm p\u00f4vodom a farbou, ale aj svoj\u00edm zlo\u017een\u00edm. Je toti\u017e bohat\u00e1 na bielkoviny, vitam\u00edny, miner\u00e1ly<\/strong>, esenci\u00e1lne mastn\u00e9 kyseliny a antioxidanty. V\u010faka tomu sa stala ob\u013e\u00faben\u00fdm doplnkom stravy pre mnoh\u00fdch \u013eud\u00ed po celom svete.<\/p>\n

Predstavte si spirulinu ako mal\u00e9ho superhrdinu vo svete rias. Jej modrozelen\u00fd pl\u00e1\u0161\u0165 je vlastne kombin\u00e1ciou dvoch pigmentov – chlorofylu (zelen\u00fd) a fikocyan\u00ednu (modr\u00fd).<\/p>\n

Tieto pigmenty s\u00fa zodpovedn\u00e9 za schopnos\u0165 spiruliny fotosyntetizova\u0165, teda premie\u0148a\u0165 slne\u010dn\u00fa energiu na \u017eiviny<\/strong>. A pr\u00e1ve v\u010faka tomuto procesu je tak v\u00fd\u017eivn\u00e1.<\/p>\n

\"P\u00f4vod<\/p>\n

Ak\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky obsahuje<\/h3>\n

Ako sme u\u017e spomenuli, spirulina obsahuje ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn – a\u017e 60-70% jej hmotnosti tvoria pr\u00e1ve prote\u00edny<\/a>.<\/strong> Navy\u0161e ide o kompletn\u00e9 bielkoviny, \u010do znamen\u00e1, \u017ee obsahuj\u00fa v\u0161etk\u00fdch dev\u00e4\u0165 esenci\u00e1lnych aminokysel\u00edn, ktor\u00e9 mus\u00edme prij\u00edma\u0165 stravou. To je pre n\u00e1s obrovsk\u00e1 v\u00fdhoda, ke\u010f\u017ee takto m\u00f4\u017eeme zabezpe\u010di\u0165 dostatok stavebn\u00fdch materi\u00e1lov pre na\u0161e telo.<\/p>\n

Spirulina je tie\u017e skvel\u00fdm zdrojom vitam\u00ednov, najm\u00e4 skupiny B, vitam\u00ednu E a betakarot\u00e9nu (provitam\u00edn A). Vitam\u00edny skupiny B s\u00fa d\u00f4le\u017eit\u00e9 pre spr\u00e1vne fungovanie nervovej s\u00fastavy, energetick\u00fd metabolizmus a tvorbu \u010derven\u00fdch krviniek.<\/p>\n

Vitam\u00edn E je siln\u00fd antioxidant, ktor\u00fd chr\u00e1ni na\u0161e bunky pred po\u0161koden\u00edm<\/strong> vo\u013en\u00fdmi radik\u00e1lmi. Betakarot\u00e9n sa v na\u0161om tele men\u00ed na vitam\u00edn A, ktor\u00fd je potrebn\u00fd pre dobr\u00fd zrak, imunitu<\/strong> a zdrav\u00fa poko\u017eku<\/a>.<\/p>\n

Okrem vitam\u00ednov n\u00e1jdeme v spiruline aj mno\u017estvo miner\u00e1lov, ako s\u00fa \u017eelezo, v\u00e1pnik, hor\u010d\u00edk, zinok \u010di j\u00f3d<\/b>. Tieto miner\u00e1ly s\u00fa nevyhnutn\u00e9 pre r\u00f4zne procesy v na\u0161om tele – od udr\u017eiavania pevn\u00fdch kost\u00ed a zubov cez spr\u00e1vnu funkciu svalov a\u017e po tvorbu horm\u00f3nov<\/a>.<\/p>\n

Spirulina obsahuje aj esenci\u00e1lne mastn\u00e9 kyseliny, najm\u00e4 omega-3 a omega-6. Tieto kyseliny maj\u00fa pozit\u00edvny vplyv na zdravie srdca a ciev, mozgu a poko\u017eky.<\/strong> Navy\u0161e spirulina poskytuje aj siln\u00e9 antioxidanty, ako s\u00fa fikocyan\u00edn \u010di fenolick\u00e9 zl\u00fa\u010deniny, ktor\u00e9 pom\u00e1haj\u00fa bojova\u0165 proti vo\u013en\u00fdm radik\u00e1lom a zni\u017euj\u00fa riziko chronick\u00fdch ochoren\u00ed.<\/strong><\/p>\n

Z\u00e1ver<\/h2>\n

Ako vid\u00edte, hist\u00f3ria spirul\u00edny uk\u00e1zala, \u017ee je skuto\u010dne z\u00e1zra\u010dn\u00e1 riasa, ktor\u00e1 n\u00e1m pon\u00faka mno\u017estvo v\u00fdhod pre na\u0161e zdravie a vitalitu. Jej modrozelen\u00fd pl\u00e1\u0161\u0165 skr\u00fdva silu pr\u00edrody, ktor\u00fa m\u00f4\u017eeme vyu\u017ei\u0165 na podporu n\u00e1\u0161ho tela a mysle. Tak nev\u00e1hajte a objavte aj vy t\u00fato jedine\u010dn\u00fa riasu, ktor\u00e1 v\u00e1s prekvap\u00ed svojimi \u00fa\u017easn\u00fdmi vlastnos\u0165ami.<\/p>\n

Zdroje:<\/em>
\nhttps:\/\/www.researchgate.net
\nhttps:\/\/mexiconewsdaily.com\/mexicolife\/mexicos-pre-hispanic-superfood\/<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Hist\u00f3ria Spiruliny: Objavte p\u00f4vod a \u00fa\u017easn\u00e9 vlastnosti tejto z\u00e1zra\u010dnej riasy | Vysk\u00fa\u0161ajte Spirulinu e\u0161te dnes!”<\/p>\n","protected":false},"author":1,"featured_media":13117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[222],"tags":[234,221],"class_list":["post-13073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superpotraviny","tag-spirulina","tag-superpotraviny"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/13073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=13073"}],"version-history":[{"count":2,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/13073\/revisions"}],"predecessor-version":[{"id":16925,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/13073\/revisions\/16925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/13117"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=13073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=13073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=13073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}