{"id":12949,"date":"2023-04-13T07:00:21","date_gmt":"2023-04-13T05:00:21","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=12949"},"modified":"2024-05-29T13:11:04","modified_gmt":"2024-05-29T11:11:04","slug":"preco-je-spirulina-uzitocna-vedecky-pohlad","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/preco-je-spirulina-uzitocna-vedecky-pohlad\/","title":{"rendered":"Pre\u010do je spirul\u00edna u\u017eito\u010dn\u00e1? Vedeck\u00fd poh\u013ead"},"content":{"rendered":"<p class=\"info\">Zelen\u00e9 riasy z tropick\u00fdch jazier si zasl\u00fa\u017eene z\u00edskali obrovsk\u00fa ob\u013eubu medzi priaznivcami zdravej v\u00fd\u017eivy.<\/p>\n<h2>\u010co je spirulina<\/h2>\n<p>Spirulina je potravina s najvy\u0161\u0161\u00edm obsahom bielkov\u00edn na plan\u00e9te. Vo vo\u013enej pr\u00edrode rastie v alkalick\u00fdch jazer\u00e1ch v tropickej Afrike a Strednej Amerike. O jeho prospe\u0161n\u00fdch vlastnostiach vedeli Azt\u00e9kovia, ktor\u00ed ju akt\u00edvne jedli najm\u00e4 pri ve\u013ekom za\u0165a\u017een\u00ed. V polovici 20. storo\u010dia eur\u00f3pski etnografi zistili, \u017ee pr\u00edslu\u0161n\u00edci kme\u0148a Kanembu \u017eij\u00faci na brehoch \u010cadsk\u00e9ho jazera prid\u00e1vaj\u00fa do v\u00e4\u010d\u0161iny jed\u00e1l om\u00e1\u010dku zo spiruliny <a href=\"https:\/\/algaeindustrymagazine.com\/special-report-spirulina-part-2-first-human-consumption-and-cultivation\/\" rel=\"sponsored noopener\" data-schema-attribute=\"about\" target=\"_blank\">[1] <\/a>.<\/p>\n<p>Spirulina je <strong>potravina s najvy\u0161\u0161\u00edm obsahom bielkov\u00edn na plan\u00e9te<\/strong>. Asi 60 % z nej tvoria riasy. Prote\u00edn v \u0148om je z\u00e1rove\u0148 vysoko kvalitn\u00fd. \u00a0Obsahuje v\u0161etky pre \u010dloveka potrebn\u00e9 aminokyseliny.<\/p>\n<p><a title=\"Konzum\u00e1cia spiruliny a jej \u00fa\u010dinky: 10 hlavn\u00fdch benefitov\" href=\"https:\/\/www.panavita.sk\/new\/konzumacia-spiruliny-10-hlavnych-benefitov\/\">\u017diviny v spiruline<\/a> na polievkov\u00fa ly\u017eicu (7 g):<\/p>\n<ul>\n<li>20 kcal;<\/li>\n<li>4 g bielkov\u00edn;<\/li>\n<li>1,67 g sacharidov;<\/li>\n<li>1 g tukov (hlavne prospe\u0161n\u00e9 omega-3 a omega-6 polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny);<\/li>\n<li>vitam\u00edn B1 &#8211; 11% ODD;<\/li>\n<li>vitam\u00edn B2 &#8211; 15% ODD;<\/li>\n<li>vitam\u00edn B3 &#8211; 4% ODD;<\/li>\n<li>me\u010f &#8211; 21% ODD;<\/li>\n<li>\u017eelezo &#8211; 11% ODD ;<\/li>\n<li>hor\u010d\u00edk &#8211; 4% ODD;<\/li>\n<li>sod\u00edk &#8211; 3% ODD;<\/li>\n<\/ul>\n<h2>Spirulina a jej \u00fa\u010dinky<\/h2>\n<p>Spirulina je bohat\u00e1 na bielkoviny, vitam\u00edny a miner\u00e1ly, ktor\u00e9 podporuj\u00fa rast a obnovu buniek a zdravie o\u010d\u00ed. Obsahuje antioxidanty a protiz\u00e1palov\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa <b>chr\u00e1ni\u0165 telo pred po\u0161koden\u00edm buniek <\/b>a podporuj\u00fa imunitn\u00fd syst\u00e9m.<\/p>\n<p>Zni\u017euje cholesterol a krvn\u00fd tlak, zvy\u0161uje fyzick\u00fa odolnos\u0165, bojuje proti oxida\u010dn\u00e9mu stresu a z\u00e1palom. Niektor\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee m\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed t\u00fdm, \u017ee zni\u017euje chu\u0165 do jedla a zvy\u0161uje pocit s\u00fdtosti[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4615346\/\" rel=\"sponsored noopener\" data-schema-attribute=\"about\" target=\"_blank\">2<\/a>].<\/p>\n<h3>Zvy\u0161uje v\u00fddr\u017e<\/h3>\n<p>Niektor\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee u\u017e\u00edvanie spiruliny<strong> zvy\u0161uje v\u00fddr\u017e u \u0161portovcov<\/strong> a <a title=\"Kolag\u00e9n pre \u0161portovcov. Pre\u010do by ho mali pravidelne dop\u013a\u0148a\u0165?\" href=\"https:\/\/www.panavita.sk\/new\/kolagen-pre-sportovcov\/\">ur\u00fdch\u013euje ich zotavenie<\/a>. Pravdepodobne je tento \u00fa\u010dinok spojen\u00fd aj s antioxida\u010dn\u00fdm \u00fa\u010dinkom rias <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16944194\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">[3]<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30275428\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">[4]<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20010119\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">[5]<\/a>.<\/p>\n<p>Obsahuje mnoho d\u00f4le\u017eit\u00fdch biologicky akt\u00edvnych zlo\u017eiek: betakarot\u00e9n, vitam\u00edn A, <strong>vitam\u00edny skupiny B, \u017eelezo<\/strong>. Obsahuje tie\u017e ve\u013ea bielkov\u00edn, \u010do z neho rob\u00ed u\u017eito\u010dn\u00fd produkt pre \u0161port a fitness.<\/p>\n<p>U\u017e\u00edvanie spiruliny pom\u00e1ha normalizova\u0165 funkciu gastrointestin\u00e1lneho traktu. To znamen\u00e1 lep\u0161ie vstreb\u00e1vanie \u017eiv\u00edn, \u010do je d\u00f4le\u017eit\u00e9 pre ak\u00fdko\u013evek fitness cie\u013e. Nez\u00e1le\u017e\u00ed pri tom na to, \u010di ide o naberanie svalovej hmoty alebo redukciu tuku.<\/p>\n<p class=\"tip\"><strong>Tip:<\/strong> Pre t\u00fdch, ktor\u00ed chc\u00fa zv\u00fd\u0161i\u0165 fyzick\u00fa odolnos\u0165, sa ju odpor\u00fa\u010da u\u017e\u00edva\u0165 pred tr\u00e9ningom. Pre r\u00fdchlu regener\u00e1ciu po cvi\u010den\u00ed je lep\u0161ie pi\u0165 ho po \u0161porte.<\/p>\n<h3>Pom\u00e1ha pri an\u00e9mii<\/h3>\n<p>An\u00e9mia je nedostatok hemoglob\u00ednu a \u010derven\u00fdch krviniek, ktor\u00fd m\u00f4\u017ee by\u0165 pr\u00edznakom mnoh\u00fdch chor\u00f4b. \u010casto sa vyskytuje u star\u0161\u00edch \u013eud\u00ed a sp\u00f4sobuje, \u017ee sa c\u00edtia slab\u00ed a unaven\u00ed. \u0160t\u00fadie ukazuj\u00fa, \u017ee <strong>spirulina zmier\u0148uje prejavy an\u00e9mie<\/strong> a zvy\u0161uje obsah hemoglob\u00ednu v krvi <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4012879\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">[6]<\/a>.<\/p>\n<h3>M\u00f4\u017ee zn\u00ed\u017ei\u0165 krvn\u00fd tlak<\/h3>\n<p>Spirulina zni\u017euje krvn\u00fd tlak t\u00fdm, \u017ee stimuluje produkciu oxidu dusnat\u00e9ho, ktor\u00fd <strong>pom\u00e1ha uvo\u013eni\u0165 a roz\u0161irova\u0165 cievy. <\/strong><\/p>\n<p>V jednej \u0161t\u00fadii viedli zdrav\u00ed \u013eudia u\u017e\u00edvaj\u00faci 4,5 g spiruliny denne po\u010das \u0161iestich t\u00fd\u017ed\u0148ov k zn\u00ed\u017eeniu systolick\u00e9ho krvn\u00e9ho tlaku v priemere o 10 mm a diastolick\u00e9ho krvn\u00e9ho tlaku o 6 mm.<\/p>\n<p>Zd\u00e1 sa, \u017ee na dosiahnutie tohto \u00fa\u010dinku s\u00fa vhodn\u00e9 len dos\u0165 ve\u013ek\u00e9 d\u00e1vky: in\u00e1 \u0161t\u00fadia, v ktorej sa \u013eu\u010fom pod\u00e1val u\u017e len 1 g spiruliny, neviedla k zmen\u00e1m krvn\u00e9ho tlaku <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23754631\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">[8]<\/a>.<\/p>\n<p>Predpoklad\u00e1 sa, \u017ee <strong>riasy spirulina zni\u017euj\u00fa krvn\u00fd tlak<\/strong> stimul\u00e1ciou produkcie oxidu dusnat\u00e9ho, ktor\u00fd pom\u00e1ha cievam relaxova\u0165 a roz\u0161irova\u0165 sa <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19298191\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">[9]<\/a>.<\/p>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/01\/panavita-havajska-spirulina-pacifica-380-tabliet.jpg\" alt=\"Havajsk\u00e1 Spirulina Pacifica\" width=\"1000\" height=\"1000\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">Vysk\u00fa\u0161ajte aj vy \u00fa\u010dinky spiruliny na organizmus<\/h2><div class=\"desc\">Havajsk\u00e1 spirul\u00edna je v s\u00fa\u010dastnosti naj\u010distej\u0161ia a najkvalitnej\u0161ia. Pozit\u00edvne vpl\u00fdva na celkov\u00e9 <strong>zdravie organizmu<\/strong><\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=9663&#038;quantity=1\" class=\"button button_theme has-icon\" title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161\u00edka Havajsku spirulinu<\/span><\/a><\/div><\/div><\/div>\n\n<h3>Siln\u00e9 antioxida\u010dn\u00e9 a protiz\u00e1palov\u00e9 \u010dinidlo<\/h3>\n<p>Morsk\u00e1 riasa spirulina, je v\u00fdborn\u00fdm zdrojom antioxidantov. Ide o l\u00e1tky, ktor\u00e9 chr\u00e1nia telo pred oxida\u010dn\u00fdm stresom, de\u0161trukt\u00edvnym chemick\u00fdm procesom, ktor\u00fd vedie k chronick\u00fdm z\u00e1palom, pred\u010dasn\u00e9mu starnutiu, chorob\u00e1m s\u00favisiacim s vekom a rakovine.<\/p>\n<p>Hlavn\u00fdm antioxidantom v spiruline je fykocyan\u00edn. Ten jej d\u00e1va smaragdov\u00fa farbu. \u010casto sa pou\u017e\u00edva ako potravin\u00e1rske farbivo. Po\u010detn\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee fykocyan\u00edn je \u00fa\u010dinn\u00fd antioxidant s <strong>v\u00fdrazn\u00fdm protiz\u00e1palov\u00fdm \u00fa\u010dinkom<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19299804\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">[10]<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24691130\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">[11]<\/a>.<\/p>\n<h3>Zni\u017euje hladinu cholesterolu a triglyceridov<\/h3>\n<p>Vysok\u00e1 hladina \u201ezl\u00e9ho\u201c cholesterolu (LDL) je jedn\u00fdm z hlavn\u00fdch rizikov\u00fdch faktorov vzniku mnoh\u00fdch ochoren\u00ed kardiovaskul\u00e1rneho syst\u00e9mu. \u0160t\u00fadie ukazuj\u00fa, \u017ee suplement\u00e1cia spirulinou m\u00f4\u017ee <strong>pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu LDL<\/strong> a z\u00e1rove\u0148 <strong>zv\u00fd\u0161i\u0165 podiel \u201edobr\u00e9ho\u201c cholesterolu<\/strong> (HDL). Riasy tie\u017e zni\u017euj\u00fa mno\u017estvo triglyceridov v krvi.<\/p>\n<p>Jedna \u0161t\u00fadia uk\u00e1zala, \u017ee 1 g spiruliny denne zn\u00ed\u017eilo triglyceridy o 16,3 % a hladiny LDL o 10,1 % <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23754631\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">[12]<\/a>. Pod\u013ea in\u00fdch experimentov sa v\u0161ak tento \u00fa\u010dinok objavuje a\u017e pri u\u017e\u00edvan\u00ed ve\u013ek\u00fdch d\u00e1vok \u2013 4,5\u20138 g denne <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2211748\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">[13]<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/spirulina-moze-znizit-krvny-tlak.jpg\" sizes=\"(max-width: 396px) 100vw, 396px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/spirulina-moze-znizit-krvny-tlak.jpg 396w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/spirulina-moze-znizit-krvny-tlak-270x300.jpg 270w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/spirulina-moze-znizit-krvny-tlak-150x167.jpg 150w\" alt=\"Spirulina m\u00f4\u017ee zn\u00ed\u017ei\u0165 krvn\u00fd tlak\" width=\"396\" height=\"440\" title=\"\"><\/p>\n<h3>Chr\u00e1ni cholesterol pred oxid\u00e1ciou<\/h3>\n<p>\u201eZl\u00fd\u201c cholesterol sa m\u00f4\u017ee sta\u0165 obe\u0165ou oxida\u010dn\u00e9ho stresu. Vplyvom vo\u013en\u00fdch radik\u00e1lov sa st\u00e1va e\u0161te \u0161kodlivej\u0161\u00edm, preto\u017ee sa z neho uvo\u013e\u0148uj\u00fa oxysteroly &#8211; l\u00e1tky, ktor\u00e9 stimuluj\u00fa z\u00e1palov\u00e9 procesy. M\u00f4\u017eu sp\u00f4sobi\u0165 de\u0161trukciu tkaniva a mnoh\u00e9 ochorenia, ako je ateroskler\u00f3za, isch\u00e9mia a m\u0155tvica <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19625960\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">[14]<\/a>.<\/p>\n<p>Okrem toho sa tieto l\u00e1tky m\u00f4\u017eu nach\u00e1dza\u0165 v potravin\u00e1ch. \u0160t\u00fadie ukazuj\u00fa, \u017ee spirulina <strong>\u00fa\u010dinne zni\u017euje oxid\u00e1ciu cholesterolu<\/strong> a chr\u00e1ni telo pred oxysterolmi <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2788188\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">[15] <\/a>.<\/p>\n<p>Oxysteroly s\u00fa biologicky akt\u00edvne zl\u00fa\u010deniny, ktor\u00e9 s\u00fa deriv\u00e1tmi steroidov (cholesterol, \u017el\u010dov\u00e9 kyseliny, progester\u00f3n, kortizol, testoster\u00f3n, estradiol), ktor\u00e9 pre\u0161li oxid\u00e1ciou. Z\u00e1kladom \u0161trukt\u00fary oxysterolov je cholesterol.<\/p>\n<p>Po prv\u00e9, oxysteroly s\u00fa nebezpe\u010dn\u00e9, preto\u017ee prispievaj\u00fa k rozvoju ateroskler\u00f3zy. Najzn\u00e1mej\u0161\u00edm produktom, ktor\u00fd ich obsahuje, je su\u0161en\u00e9 mlieko. V procese premeny \u010derstv\u00e9ho mlieka na pr\u00e1\u0161ok sa cholesterol v mlieku oxiduje.<\/p>\n<p>Oxidovan\u00fd cholesterol je obzvl\u00e1\u0161\u0165 nebezpe\u010dn\u00e1 forma cholesterolu a m\u00f4\u017ee iniciova\u0165 v\u00fdvoj aterosklerotick\u00fdch pl\u00e1tov, ktor\u00e9 ved\u00fa k rozvoju kardiovaskul\u00e1rnych katastrof (infarkt, m\u0155tvica).<\/p>\n<p>Oxysteroly sa nach\u00e1dzaj\u00fa aj v su\u0161en\u00fdch vaje\u010dn\u00fdch v\u00fdrobkoch, syroch a r\u00f4znych \u017eivo\u010d\u00ed\u0161nych produktoch su\u0161en\u00fdch pri vysokej teplote.<\/p>\n<h2>Spirulina ne\u017eiad\u00face \u00fa\u010dinky<\/h2>\n<p>Vo v\u0161eobecnosti je spirulina pova\u017eovan\u00e1 za bezpe\u010dn\u00fd doplnok a v primeran\u00fdch d\u00e1vkach nesp\u00f4sobuje takmer \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky. Av\u0161ak, niektor\u00e9 osoby m\u00f4\u017eu ma\u0165 individu\u00e1lne reakcie na u\u017e\u00edvanie, a preto by mali by\u0165 v za\u010diatkoch pri u\u017e\u00edvan\u00ed opatrn\u00ed.<\/p>\n<p>Niektor\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky, ktor\u00e9 sa m\u00f4\u017eu vyskytn\u00fa\u0165 pri u\u017e\u00edvan\u00ed:<\/p>\n<ul>\n<li><strong>Za\u017e\u00edvacie probl\u00e9my<\/strong>: Obsahuje vysok\u00e9 mno\u017estvo vl\u00e1kniny, \u010do m\u00f4\u017ee sp\u00f4sobi\u0165 tr\u00e1viace \u0165a\u017ekosti a nad\u00favanie<\/li>\n<li><strong>Kontamin\u00e1cia \u0165a\u017ek\u00fdmi kovmi a tox\u00ednmi:<\/strong> Vzh\u013eadom na svoje rastov\u00e9 podmienky m\u00f4\u017ee by\u0165 kontaminovan\u00e1 \u0165a\u017ek\u00fdmi kovmi a in\u00fdmi tox\u00ednmi. Preto je d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165 si kvalitn\u00fd produkt od overen\u00e9ho v\u00fdrobcu.<\/li>\n<li>Zriedkav\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky zah\u0155\u0148aj\u00fa nevo\u013enos\u0165, nespavos\u0165 a bolesti hlavy.<\/li>\n<\/ul>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/01\/panavita-havajska-spirulina-pacifica-380-tabliet.jpg\" alt=\"Havajsk\u00e1 Spirulina Pacifica\" width=\"1000\" height=\"1000\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">Za\u010dnite va\u0161e telo vy\u017eivova\u0165 zvn\u00fatra<\/h2><div class=\"desc\">Kvalitn\u00e1 havajsk\u00e1 spirul\u00edna dod\u00e1 v\u00e1\u0161mu telu potrebn\u00e9 vitam\u00edny a miner\u00e1ly. Za\u010dnite v\u00e1\u0161 de\u0148 kvalitn\u00fdm doplnkom<\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=9663&#038;quantity=1\" class=\"button button_theme has-icon\" title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161\u00edka Havajsk=u spirulinu<\/span><\/a><\/div><\/div><\/div>\n\n<h2>Ako u\u017e\u00edva\u0165 spirulinu<\/h2>\n<p>Spirulinu je mo\u017en\u00e9 u\u017e\u00edva\u0165 v r\u00f4znych form\u00e1ch, ako napr\u00edklad v kapsul\u00e1ch, tabletk\u00e1ch, pr\u00e1\u0161ku alebo vo forme tekut\u00e9ho extraktu. V\u0161eobecne sa odpor\u00fa\u010da u\u017e\u00edva\u0165 1 a\u017e 2 ly\u017ei\u010dky (cca 3 a\u017e 5 gramov) denne. Ide\u00e1lne r\u00e1no, 30-40 min\u00fat pred jedlom aby sa maximalizovala jej absorpcia. Ak u\u017e\u00edvate pr\u00e1\u0161ok, m\u00f4\u017eete ho prida\u0165 do smoothie, d\u017e\u00fasu alebo do in\u00fdch n\u00e1pojov.<\/p>\n<p class=\"tip\"><strong>Tip:<\/strong> Po dvoch t\u00fd\u017ed\u0148och pravideln\u00e9ho u\u017e\u00edvania sa odpor\u00fa\u010da p\u00e1r dni pauza. N\u00e1sledne m\u00f4\u017eete op\u00e4\u0165 pokra\u010dova\u0165 v jej u\u017e\u00edvan\u00ed.<\/p>\n<p><em>Zdroje:<\/em><br \/>\n<em>https:\/\/pubmed.ncbi.nlm.nih.gov\/16944194\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/30275428\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/20010119\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4012879\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/23754631\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/19298191\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/19299804\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/24691130\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/23754631\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2211748\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/19625960\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2788188\/<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina je potravina s najvy\u0161\u0161\u00edm obsahom bielkov\u00edn a je ozna\u010dovan\u00e1 za najv\u00fd\u017eivnej\u0161\u00ed pr\u00edrodn\u00fd produkt na zemi. A \u010do na \u0148u hovor\u00ed veda?<\/p>\n","protected":false},"author":1,"featured_media":12953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124,222],"tags":[166,221,127],"class_list":["post-12949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminy-a-mineraly","category-superpotraviny","tag-sportovci","tag-superpotraviny","tag-vitaminy-mineraly"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/12949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=12949"}],"version-history":[{"count":5,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/12949\/revisions"}],"predecessor-version":[{"id":16907,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/12949\/revisions\/16907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/12953"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=12949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=12949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=12949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}