{"id":12925,"date":"2023-04-10T18:00:01","date_gmt":"2023-04-10T16:00:01","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=12925"},"modified":"2024-05-29T13:09:53","modified_gmt":"2024-05-29T11:09:53","slug":"viete-ako-prekonat-nedostatok-zivin-v-tele","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/viete-ako-prekonat-nedostatok-zivin-v-tele\/","title":{"rendered":"Viete ako prekona\u0165 nedostatok \u017eiv\u00edn v tele?"},"content":{"rendered":"<p class=\"info\">Bez dostato\u010dn\u00e9ho pr\u00edjmu vitam\u00ednov a miner\u00e1lov sa zni\u017euje antioxida\u010dn\u00e1 ochrana, \u010do negat\u00edvne vpl\u00fdva na imunitn\u00fd syst\u00e9m a odolnos\u0165 organizmu proti opotrebovaniu vekom.<\/p>\n<h2>Odkia\u013e poch\u00e1dza nedostatok \u017eiv\u00edn v tele?<\/h2>\n<p>Nedostatok \u017eiv\u00edn v tele m\u00f4\u017ee ma\u0165 r\u00f4zne pr\u00ed\u010diny. Niektor\u00e9 z najbe\u017enej\u0161\u00edch zah\u0155\u0148aj\u00fa:<\/p>\n<ul>\n<li>V zime a na jar sa v mnoh\u00fdch zn\u00e1mych produktoch mno\u017estvo \u017eiv\u00edn zni\u017euje v d\u00f4sledku dlh\u00e9ho skladovania a podmienok pestovania<\/li>\n<li>Nevyv\u00e1\u017een\u00e1 strava a monot\u00f3nna strava<\/li>\n<li>Konzum\u00e1cia r\u00fdchleho ob\u010derstvenia &#8211; toto jedlo je \u010dasto chudobn\u00e9 na makro- a mikronutri\u010dn\u00e9 zlo\u017eenie<\/li>\n<li>Zhor\u0161enie tr\u00e1venia v d\u00f4sledku tr\u00e1viacich probl\u00e9mov alebo jedenia kv\u00f4li nas\u00fdteniu<\/li>\n<li>Jedenie exotick\u00fdch produktov prinesen\u00fdch z dia\u013eky<\/li>\n<li>Zl\u00e9 n\u00e1vyky (faj\u010denie, pitie alkoholu) negat\u00edvne ovplyv\u0148uj\u00fa vstreb\u00e1vanie \u017eiv\u00edn<\/li>\n<li>Dlhodob\u00e9 u\u017e\u00edvanie niektor\u00fdch liekov<\/li>\n<li>Tehotenstvo<\/li>\n<li>Nadbytok cukru v strave<\/li>\n<li>Pitie ve\u013ek\u00e9ho mno\u017estva \u010daju a k\u00e1vy<\/li>\n<li>Nedostatok slne\u010dn\u00e9ho \u017eiarenia<\/li>\n<li>Stres<\/li>\n<\/ul>\n<h2>\u010co na to podv\u00fd\u017eiva?<\/h2>\n<p>Podv\u00fd\u017eiva nemus\u00ed znamena\u0165 len nedostatok vitam\u00ednov a miner\u00e1lov, ale m\u00f4\u017ee zah\u0155\u0148a\u0165 aj in\u00e9 probl\u00e9my s v\u00fd\u017eivou. Podv\u00fd\u017eiva sa definuje ako stav, kedy organizmus nedost\u00e1va dostatok potrebn\u00fdch \u017eiv\u00edn na udr\u017eanie zdravia a norm\u00e1lneho fungovania tela.<\/p>\n<p>M\u00f4\u017ee ma\u0165 v\u00e1\u017ene zdravotn\u00e9 d\u00f4sledky, ako napr\u00edklad oslabenie imunitn\u00e9ho syst\u00e9mu, svalov\u00e1 atrofia, pomal\u00fd metabolizmus, poruchy v\u00fdvoja u det\u00ed, probl\u00e9my so srdcom a pe\u010de\u0148ou, poruchy hormon\u00e1lnej rovnov\u00e1hy a in\u00e9.<\/p>\n<p>Preto je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 zdrav\u00fa v\u00fd\u017eivu a dba\u0165 na to, aby sme dost\u00e1vali dostatok kal\u00f3ri\u00ed a <a title=\"Konzum\u00e1cia spiruliny a jej \u00fa\u010dinky: 10 hlavn\u00fdch benefitov\" href=\"https:\/\/www.panavita.sk\/new\/konzumacia-spiruliny-10-hlavnych-benefitov\/\">potrebn\u00fdch \u017eiv\u00edn.<\/a><\/p>\n<h3>Nedostatok \u017eiv\u00edn u \u017eien<\/h3>\n<p>Nedostatok \u017eiv\u00edn m\u00f4\u017ee by\u0165 pre \u017eeny ve\u013emi problematick\u00fd, preto\u017ee \u017eeny maj\u00fa unik\u00e1tne v\u00fd\u017eivov\u00e9 potreby, ktor\u00e9 s\u00favisia s men\u0161tru\u00e1ciou, tehotenstvom a menopauzou.\u00a0 Niektor\u00e9 z najbe\u017enej\u0161\u00edch \u017eiv\u00edn ktor\u00fdch maj\u00fa \u017eeny nedostatok zah\u0155\u0148a [<a title=\"\u0160t\u00fadia zameran\u00e1 na nedostatok niektor\u00fdch \u017eiv\u00edn u \u017eien z r\u00f4znych rasov\u00fdch skup\u00edn\" href=\"https:\/\/www.plefa.com\/article\/S0952-3278(14)00075-1\/fulltext\" rel=\"sponsored noopener\" data-schema-attribute=\"about\" target=\"_blank\">1<\/a>]:<\/p>\n<ul>\n<li><strong>\u017delezo<\/strong>: Nedostatok \u017eeleza u \u017eien je ve\u013emi \u010dast\u00fd, najm\u00e4 u t\u00fdch, ktor\u00e9 maj\u00fa men\u0161tru\u00e1ciu. N\u00edzka hladina \u017eeleza m\u00f4\u017ee sp\u00f4sobi\u0165 an\u00e9miu, ktor\u00e1 sa prejavuje \u00fanavou, podr\u00e1\u017edenos\u0165ou a nevo\u013enos\u0165ou.<\/li>\n<li><strong>V\u00e1pnik<\/strong>: \u017deny maj\u00fa v\u00e4\u010d\u0161ie riziko osteopor\u00f3zy, \u010do je stav, kedy s\u00fa kosti krehk\u00e9 a n\u00e1chyln\u00e9 na zlomeniny. Nedostatok v\u00e1pnika m\u00f4\u017ee by\u0165 jednou z pr\u00ed\u010din osteopor\u00f3zy.<\/li>\n<li><strong>Vitam\u00edn D<\/strong>: Je d\u00f4le\u017eit\u00fd pre <a title=\"Kolag\u00e9n prote\u00edn a v\u0161etko \u010do potrebujete vedie\u0165\" href=\"https:\/\/www.panavita.sk\/new\/kolagen-protein-vsetko-co-potrebujete-vediet\/\">zdravie kost\u00ed<\/a> a imunitn\u00fd syst\u00e9m. Nedostatok vitam\u00ednu D u \u017eien m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko ochoren\u00ed kost\u00ed a svalov.<\/li>\n<li><strong>Kyselina listov<\/strong>\u00e1: Je d\u00f4le\u017eit\u00e1 pre \u017eeny po\u010das tehotenstva, preto\u017ee pom\u00e1ha v\u00fdvoju plodu a zni\u017euje riziko niektor\u00fdch ochoren\u00ed. Nedostatok kyseliny listovej u \u017eien m\u00f4\u017ee sp\u00f4sobi\u0165 vroden\u00e9 vady plodu.<\/li>\n<li><strong>Omega-3 mastn\u00e9 kyseliny<\/strong>: Tieto mastn\u00e9 kyseliny s\u00fa d\u00f4le\u017eit\u00e9 pre zdravie srdca a mozgu. Nedostatok omega-3 mastn\u00fdch kysel\u00edn u \u017eien m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko srdcov\u00fdch ochoren\u00ed a depresie.<\/li>\n<\/ul>\n<p class=\"info\">Je d\u00f4le\u017eit\u00e9, aby \u017eeny dbali na dostato\u010dn\u00fd pr\u00edjem potrebn\u00fdch \u017eiv\u00edn. V pr\u00edpade, \u017ee maj\u00fa nedostatok \u017eiv\u00edn v tele, je potrebn\u00e9 sa poradi\u0165 s lek\u00e1rom alebo odborn\u00edkom na v\u00fd\u017eivu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/ako-kompenzovat-deficit-zivin-1024x683.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/ako-kompenzovat-deficit-zivin-1024x683.jpg 1024w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/ako-kompenzovat-deficit-zivin-300x200.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/ako-kompenzovat-deficit-zivin-768x512.jpg 768w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/ako-kompenzovat-deficit-zivin-1200x800.jpg 1200w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/ako-kompenzovat-deficit-zivin-150x100.jpg 150w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/04\/ako-kompenzovat-deficit-zivin.jpg 1440w\" alt=\"\" width=\"1024\" height=\"683\" title=\"\"><\/p>\n<h3>Ako kompenzova\u0165 deficit \u017eiv\u00edn?<\/h3>\n<p>Existuje mnoho sp\u00f4sobov, ako kompenzova\u0165 deficit \u017eiv\u00edn v tele. Najlep\u0161\u00edm sp\u00f4sobom je zahrn\u00fa\u0165 do svojej stravy potraviny bohat\u00e9 na ch\u00fdbaj\u00face \u017eiviny. Ak m\u00e1te nedostatok \u017eiv\u00edn v tele, m\u00f4\u017eete sa sna\u017ei\u0165 jes\u0165 potraviny, ktor\u00e9 obsahuj\u00fa tieto zlo\u017eky v dostato\u010dnom mno\u017estve.<\/p>\n<h4>\u010co na to sez\u00f3nna v\u00fd\u017eiva?<\/h4>\n<p>Sez\u00f3nna v\u00fd\u017eiva sa skuto\u010dne nezaklad\u00e1 na di\u00e9te, ale na <strong>spr\u00e1vnej vo\u013ebe potrav\u00edn<\/strong>, ktor\u00e9 s\u00fa sez\u00f3nne dostupn\u00e9 a <strong>obsahuj\u00fa vysok\u00e9 mno\u017estvo<\/strong> potrebn\u00fdch vitam\u00ednov, miner\u00e1lov a mikroelementov. [<a title=\"V\u00fdhody konzum\u00e1cie sez\u00f3nnych potrav\u00edn pre zdravie\" href=\"https:\/\/doi.org\/10.1007\/s13167-019-00184-2\" rel=\"sponsored noopener\" data-schema-attribute=\"about\" target=\"_blank\">2<\/a>] Tento pr\u00edstup k stravovaniu je zalo\u017een\u00fd na tom, \u017ee sez\u00f3nne plodiny, ktor\u00e9 s\u00fa pestovan\u00e9 lok\u00e1lne, maj\u00fa lep\u0161iu chu\u0165 a s\u00fa zdrav\u0161ie, preto\u017ee s\u00fa zrel\u00e9, \u010derstv\u00e9 a neobsahuj\u00fa ve\u013ea chemick\u00fdch l\u00e1tok, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa na ich pestovanie.<\/p>\n<p>Pri dodr\u017ean\u00ed princ\u00edpu sez\u00f3nnosti je mo\u017en\u00e9 vyrovna\u0165 deficity charakteristick\u00e9 pre ka\u017ed\u00fa sez\u00f3nu. Sez\u00f3nna v\u00fd\u017eiva nie je di\u00e9ta, ale v\u00fdber produktov, ktor\u00e9 maxim\u00e1lne zas\u00fdtia stravu potrebn\u00fdmi vitam\u00ednmi, makro- a mikroelementmi a presne t\u00fdmi l\u00e1tkami, ktor\u00e9 v ur\u010ditej sez\u00f3ne ch\u00fdbaj\u00fa.<\/p>\n<ul>\n<li>Doprajte si dostatok bielkov\u00edn a tukov. Bez pr\u00edjmu t\u00fdchto \u017eiv\u00edn sa s\u00favisiace l\u00e1tky nevstreb\u00fa.<\/li>\n<li>Nakupujte zeleninu pestovan\u00fa predov\u0161etk\u00fdm vo va\u0161ej oblasti. V\u010faka kr\u00e1tkemu skladovaniu a minim\u00e1lnej preprave si zachov\u00e1vaj\u00fa viac vitam\u00ednov a miner\u00e1lov.<\/li>\n<\/ul>\n<p>Jednou zo znakov sez\u00f3nnej kuchyne n\u00e1\u0161ho regi\u00f3nu je kvasenie. Fermentovan\u00e9 potraviny navy\u0161e obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo prospe\u0161n\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 zlep\u0161uj\u00fa stav \u010drevnej mikrofl\u00f3ry. Mimochodom, samotn\u00e9 \u010drevn\u00e9 bakt\u00e9rie syntetizuj\u00fa niektor\u00e9 vitam\u00edny a pom\u00e1haj\u00fa asimilova\u0165 u\u017eito\u010dn\u00e9 l\u00e1tky z potravy.<\/p>\n<p class=\"tip\"><strong>Tip:<\/strong> Pre zlep\u0161enie tr\u00e1venia, sk\u00faste ka\u017ed\u00fd de\u0148 skonzumova\u0165 mal\u00e9 mno\u017estvo kysl\u00fdch uhoriek.<\/p>\n<p>Aby ste zaistili, \u017ee v ka\u017edom jedle zahrniete maximum r\u00f4znych mikro\u017eiv\u00edn, jedzte aspo\u0148 tri r\u00f4zne farby zeleniny, bob\u00fa\u013e alebo ovocia. Pok\u00faste sa jes\u0165 viac organick\u00fdch potrav\u00edn. Farm\u00e1ri sa pri v\u00fdrobe riadia z\u00e1sadou prirodzen\u00e9ho pestovania, odmietaj\u00fa pestic\u00eddy a stimulanty alebo ich pou\u017e\u00edvaj\u00fa v minim\u00e1lnom mno\u017estve.<\/p>\n<h2>\u010co s\u00fa miestne superpotraviny?<\/h2>\n<p><a title=\"Superpotraviny\" href=\"https:\/\/www.panavita.sk\/new\/superpotraviny\/\">Superpotraviny<\/a> s\u00fa potraviny, ktor\u00e9 maj\u00fa <strong>vy\u0161\u0161iu nutri\u010dn\u00fa hustotu ako be\u017en\u00e9 potraviny<\/strong>. \u010casto sa pou\u017e\u00edvaj\u00fa na zv\u00fd\u0161enie koncentr\u00e1cie \u017eiv\u00edn v potravin\u00e1ch.<\/p>\n<p>Exotick\u00e9 superpotraviny ako <a title=\"Maca Peru\u00e1nska pr\u00e9miovej kvality\" href=\"https:\/\/www.panavita.sk\/new\/produkt\/100-maca-peruanska-premiovej-kvality\/\">maca<\/a>, <a title=\"Havajsk\u00e1 Spirul\u00edna Pacifica\" href=\"https:\/\/www.panavita.sk\/new\/produkt\/havajska-spirulina-pacifica\/\">spirul\u00edna<\/a> alebo \u017een\u0161en s\u00fa v\u0161eobecne zn\u00e1me. V skuto\u010dnosti je zoznam superpotrav\u00edn rozsiahly. Zah\u0155\u0148a <strong>tmav\u00fa listov\u00fa zeleninu<\/strong> a <strong>bobule<\/strong>,<strong> farebn\u00e9 ovocie<\/strong> a zeleninu, orechy, semen\u00e1, riasy a mnoho \u010fal\u0161\u00edch potrav\u00edn.<\/p>\n<p>Aj v na\u0161ich kon\u010din\u00e1ch n\u00e1jdete r\u00f4zne superpotraviny, ktor\u00e9 sa lep\u0161ie zn\u00e1\u0161aj\u00fa a vstreb\u00e1vaj\u00fa, ke\u010f\u017ee s\u00fa u\u017e tradi\u010dne s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka mnoh\u00fdch gener\u00e1ci\u00ed.<\/p>\n<p>Konzum\u00e1cia miestnych superpotrav\u00edn m\u00f4\u017ee ma\u0165 mnoho v\u00fdhod pre na\u0161e zdravie, \u017eivotn\u00e9 prostredie a miestnu ekonomiku. Tieto potraviny s\u00fa zvy\u010dajne bohat\u00e9 na \u017eiviny a antioxidanty, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre optim\u00e1lne fungovanie n\u00e1\u0161ho tela a ochranu pred chorobami.<\/p>\n<p>Okrem toho, tieto potraviny s\u00fa \u010dasto pestovan\u00e9 bez pou\u017eitia chemick\u00fdch l\u00e1tok a pestic\u00eddov, \u010do m\u00f4\u017ee zni\u017eova\u0165 negat\u00edvny vplyv na \u017eivotn\u00e9 prostredie a \u013eudsk\u00e9 zdravie. Celkovo, konzum\u00e1cia miestnych superpotrav\u00edn m\u00f4\u017ee by\u0165 udr\u017eate\u013enou a zdravou vo\u013ebou pre n\u00e1s.<\/p>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/01\/panavita-havajska-spirulina-pacifica-380-tabliet.jpg\" alt=\"Havajsk\u00e1 Spirulina Pacifica\" width=\"1000\" height=\"1000\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">Vysk\u00fa\u0161ajte aj vy \u00fa\u010dinky havajskej spirul\u00edny<\/h2><div class=\"desc\">Spirulina je pova\u017eovan\u00e1 za jeden najbohat\u0161\u00ed pr\u00edrodn\u00fd zdroj \u017eiv\u00edn. Obsahuje <strong>viac ako 100<\/strong> vitam\u00ednov a miner\u00e1lov<\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=9663&#038;quantity=1\" class=\"button button_theme has-icon\" title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161ika Havajsku spirulinu<\/span><\/a><\/div><\/div><\/div>\n\n<h3>Brusnica<\/h3>\n<p>Obsahuje vitam\u00edny E, A, P, C, vitam\u00edny skupiny B. Brusnice s\u00fa bohat\u00e9 na pekt\u00edny a organick\u00e9 kyseliny. M\u00e1 tie\u017e diuretick\u00fd, bakteric\u00eddny, antimikrobi\u00e1lny, protiz\u00e1palov\u00fd, protin\u00e1dorov\u00fd \u00fa\u010dinok.<\/p>\n<h3>Kysl\u00e1 kapusta bez cukru a octu<\/h3>\n<p>Posil\u0148uje kardiovaskul\u00e1rny syst\u00e9m, podie\u013ea sa na tvorbe prospe\u0161nej mikrofl\u00f3ry v hrubom \u010dreve, pom\u00e1ha normalizova\u0165 hladinu gluk\u00f3zy v krvi. Zinok a hor\u010d\u00edk v kyslej kapuste priaznivo p\u00f4sobia na nervov\u00fd syst\u00e9m.<\/p>\n<h3>Rakytn\u00edk<\/h3>\n<p>Jedna z <strong>najbohat\u0161\u00edch bob\u00fa\u013e na zlo\u017eenie<\/strong>. Obsahuje vitam\u00edny C, B1, B2, PP, K, P a E, karot\u00e9n, flavonoidy, \u017eelezo, b\u00f3r, mang\u00e1n, triesloviny, mastn\u00e9 kyseliny (olejov\u00e1, linolov\u00e1). Plody rakytn\u00edka obsahuj\u00fa aj seroton\u00edn, ktor\u00fd m\u00e1 pozit\u00edvny vplyv na n\u00e1ladu a kvalitu sp\u00e1nku.<\/p>\n<p>Rakytn\u00edk sa tradi\u010dne pou\u017e\u00edva na zmiernenie ka\u0161\u013ea, n\u00e1dchy a in\u00fdch respira\u010dn\u00fdch ochoren\u00ed. M\u00e1 bakteric\u00eddny \u00fa\u010dinok na hojenie r\u00e1n, zlep\u0161uje tr\u00e1venie a stav tr\u00e1viaceho traktu, zmier\u0148uje z\u00e1paly pri z\u00e1palov\u00fdch ochoreniach \u00fastnej dutiny.<\/p>\n<h3>Brusnica<\/h3>\n<p>Obsahuje vitam\u00edny A, B, C, E, organick\u00e9 kyseliny &#8211; citr\u00f3nov\u00fa, salicylov\u00fa a jabl\u010dn\u00fa, \u010falej drasl\u00edk, v\u00e1pnik, hor\u010d\u00edk, mang\u00e1n a fosfor. Brusnica m\u00e1 bakteric\u00eddne a antiseptick\u00e9 vlastnosti, tak\u017ee pri prechladnut\u00ed a z\u00e1palov\u00fdch procesoch v tele sa bobule hod\u00ed.<\/p>\n<h3>\u010cierna r\u00edbez\u013ea<\/h3>\n<p>Obsahuje vitam\u00edny C, B, P, A, citr\u00f3nov\u00fa a jabl\u010dn\u00fa organick\u00fa kyselinu. Miner\u00e1lne zlo\u017eenie \u010diernych r\u00edbezl\u00ed nie je o ni\u010d menej p\u00f4sobiv\u00e9: \u017eelezo, v\u00e1pnik, drasl\u00edk, hor\u010d\u00edk, sod\u00edk, fosfor. R\u00edbezle maj\u00fa diaforetick\u00e9 a diuretick\u00e9 vlastnosti, preto by sa mali po\u010das chladn\u00e9ho obdobia uchov\u00e1va\u0165 v mrazni\u010dke.<\/p>\n<p>Listy r\u00edbezl\u00ed v lete mo\u017eno naseka\u0165 do di\u00e9tnych \u0161al\u00e1tov a v zime z nich vari\u0165 \u010daj, pripravova\u0165 s nimi vitam\u00ednov\u00e9 pr\u00edpravky, prid\u00e1va\u0165 do nich \u0161\u00edpkov\u00e9, malinov\u00e9 a brusnicov\u00e9 listy.<\/p>\n<h3>Lesn\u00e9 huby<\/h3>\n<p>Li\u0161ky s\u00fa zdrojom sel\u00e9nu, vitam\u00ednov skupiny B, mno\u017estva \u010fal\u0161\u00edch mikro\u017eiv\u00edn, vitam\u00ednu D<\/p>\n<p>S\u00fa skvel\u00fd zdroj sel\u00e9nu, vitam\u00ednov skupiny B, mno\u017estva \u010fal\u0161\u00edch mikro\u017eiv\u00edn, vitam\u00ednu D (bohat\u00e9 s\u00fa na\u0148 najm\u00e4 l\u00ed\u0161ky). Maj\u00fa siln\u00e9 antioxida\u010dn\u00e9 a imunitn\u00e9 vlastnosti. Obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny, ktor\u00e1 zlep\u0161uje proces tr\u00e1venia a prirodzen\u00e9ho \u010distenia organizmu.<\/p>\n<p>Hlavn\u00e1 vec je nepou\u017e\u00edva\u0165 ich v nakladanej forme. Mali by ste si vybra\u0165 \u010derstv\u00e9, mrazen\u00e9 alebo su\u0161en\u00e9 huby.<\/p>\n<h3>P\u00edniov\u00e9 orie\u0161ky<\/h3>\n<p>Orie\u0161ky s\u00fa skvel\u00fd zdroj vitam\u00ednov K, E a vitam\u00ednov skupiny B, zinku, fosforu, hor\u010d\u00edka a medi. Zlep\u0161uj\u00fa zdravie obehov\u00e9ho a nervov\u00e9ho syst\u00e9mu, maj\u00fa dobr\u00fd vplyv na stav poko\u017eky a vlasov.<\/p>\n<h3>\u013dan a \u013eanov\u00fd olej<\/h3>\n<p>\u013dan a \u013eanov\u00fd olej s\u00fa jedn\u00fdm z najlep\u0161\u00edch zdrojov<strong> omega-3 a omega-6 mastn\u00fdch kysel\u00edn<\/strong>, ktor\u00e9 prispievaj\u00fa k norm\u00e1lnej \u010dinnosti srdca, nervov\u00e9ho a imunitn\u00e9ho syst\u00e9mu.<\/p>\n<h3>Konopn\u00e9 semienka<\/h3>\n<p>Bohat\u00fd zdroj bielkov\u00edn a omega-3 mastn\u00fdch kysel\u00edn. V\u010faka zvl\u00e1\u0161tnostiam zlo\u017eenia aminokysel\u00edn posil\u0148uje <a title=\"Kozie kolostrum: Tekut\u00fd z\u00e1zrak na podporu imunity\" href=\"https:\/\/www.panavita.sk\/new\/kozie-kolostrum-tekuty-zazrak-na-podporu-imunity\/\">imunitn\u00e9 a tr\u00e1viace funkcie<\/a>. Konopn\u00e9 semienka obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny, vitam\u00edny A, E, miner\u00e1ly. Konopn\u00fd olej obsahuje viac j\u00f3du ako in\u00e9 rastlinn\u00e9 oleje.<\/p>\n<h3>Mrkva a repa<\/h3>\n<p>Zoznam dop\u013a\u0148a kore\u0148ov\u00e1 zelenina \u2013 mrkva a cvikla. V zime z\u00edskava osobitn\u00e9 postavenie v\u010faka ve\u013ek\u00e9mu mno\u017estvu vl\u00e1kniny, karotenoidov, vitam\u00ednu A, beta\u00ednu a vitam\u00ednov skupiny B. T\u00e1to zelenina je u\u017eito\u010dn\u00e1 surov\u00e1 aj tepelne spracovan\u00e1.<\/p>\n<h2>\u010eal\u0161ie superpotraviny<\/h2>\n<p>Moringa \u2013 zdroj vl\u00e1kniny, bielkov\u00edn, vitam\u00ednov a miner\u00e1lov<\/p>\n<h3>Kakaov\u00e9 zrn\u00e1<\/h3>\n<p>Kakao obsahuje tryptof\u00e1n, ktor\u00fd zlep\u0161uje n\u00e1ladu, a tie\u017e polyfenoly, ktor\u00e9 dok\u00e1\u017eu spomali\u0165 proces starnutia.<\/p>\n<h3>Moringa<\/h3>\n<p>Moringa je skvel\u00fd zdroj vl\u00e1kniny, bielkov\u00edn, vitam\u00ednov a miner\u00e1lov. Vl\u00e1knina hr\u00e1 z\u00e1sadn\u00fa \u00falohu v zdrav\u00ed. Ke\u010f\u017ee rozpustn\u00e1 vl\u00e1knina sa nerozklad\u00e1 a neabsorbuje vodu, zv\u00e4\u010d\u0161uje objem stravy a dlh\u0161ie sa c\u00edtime s\u00fdti.<\/p>\n<p><em>Zdroje:<\/em><br \/>\n<em>https:\/\/doi.org\/10.1016\/j.plefa.2014.05.001<\/em><br \/>\n<em>https:\/\/doi.org\/10.1007\/s13167-019-00184-2<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zistite, ako nedostatok \u017eiv\u00edn v tele ovplyv\u0148uje zdravotn\u00fd stav, poko\u017eku, vlasy, energiu. Prekonajte v\u00fd\u017eivov\u00e9 nedostatky a zlep\u0161ite svoju kvalitu \u017eivota u\u017e dnes<\/p>\n","protected":false},"author":1,"featured_media":12931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[221,236],"class_list":["post-12925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminy-a-mineraly","tag-superpotraviny","tag-zvysenie-energie"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/12925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=12925"}],"version-history":[{"count":4,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/12925\/revisions"}],"predecessor-version":[{"id":16911,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/12925\/revisions\/16911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/12931"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=12925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=12925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=12925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}