{"id":12624,"date":"2023-03-24T20:47:33","date_gmt":"2023-03-24T19:47:33","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=12624"},"modified":"2024-05-29T14:16:23","modified_gmt":"2024-05-29T12:16:23","slug":"recept-na-ranne-maca-latte-pre-zvysenie-energie","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/recept-na-ranne-maca-latte-pre-zvysenie-energie\/","title":{"rendered":"Recept na rann\u00e9 Maca Latte pre zv\u00fd\u0161enie energie"},"content":{"rendered":"<p>Ak h\u013ead\u00e1te sp\u00f4sob, ako sa obohati\u0165 o mno\u017estvo du\u0161evn\u00fdch a fyzick\u00fdch v\u00fdhod, maca latte by mohla by\u0165 pr\u00e1ve to, \u010do potrebujete. Tento lahodn\u00fd n\u00e1poj m\u00f4\u017eete prida\u0165 do svojej rannej rutiny a u\u017ei\u0165 si jeho v\u00fdhody. Ako z\u00e1kladn\u00e9 pr\u00ednosy m\u00f4\u017eu by\u0165 a\u017e od zv\u00fd\u0161en\u00e9ho po\u010dtu spermi\u00ed a\u017e po pomoc pri <strong>sympt\u00f3moch menopauzy<\/strong> a <b>hormon\u00e1lnej regul\u00e1cii<\/b>.<\/p>\n<p class=\"tip\">Zbystrenie pozornosti a<strong> zlep\u0161en\u00e1 n\u00e1lada v\u00e1m navy\u0161e pom\u00f4\u017eu na\u0161tartova\u0165 v\u00e1\u0161 de\u0148 naplno.<\/strong><\/p>\n<h2>\u010co je maca?<\/h2>\n<p>Maca, tie\u017e zn\u00e1ma ako peru\u00e1nsky \u017een\u0161en alebo Lepidium meyenii je rastlina, ktor\u00e1 poch\u00e1dza z Peru. Kore\u0148 rastliny sa zvy\u010dajne su\u0161\u00ed a melie na jemn\u00fd pr\u00e1\u0161ok, ktor\u00fd sa m\u00f4\u017ee prid\u00e1va\u0165 do smoothies, pe\u010diva a ob\u010derstvenia. Maca je dostupn\u00e1 aj v tekutej forme alebo vo forme kaps\u00fal a u\u017e\u00edva sa ako <a href=\"https:\/\/www.panavita.sk\/new\/blog\/\">doplnok na podporu lep\u0161ieho zdravia.<\/a><\/p>\n<h3>M\u00f4\u017ee podpori\u0165 hladinu energie<\/h3>\n<p>Okrem <strong>zlep\u0161enia vytrvalosti a v\u00fddr\u017ee<\/strong> m\u00f4\u017ee maca zv\u00fd\u0161i\u0165 va\u0161u energetick\u00fa hladinu, aby ste si zlep\u0161ili tr\u00e9ningov\u00fa rutinu. Dvan\u00e1s\u0165t\u00fd\u017ed\u0148ov\u00e1 \u0161t\u00fadia na 175 \u013eu\u010foch uk\u00e1zala, \u017ee u\u017e\u00edvanie 3 gramov maca denne viedlo k v\u00fdrazn\u00e9mu zlep\u0161eniu n\u00e1lady aj hladiny energie [5].<\/p>\n<p>\u0160t\u00fadia na my\u0161iach tie\u017e uk\u00e1zala, \u017ee extrakt z maca pom\u00e1ha bojova\u0165 proti \u00fanave. [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28231388\" rel=\"sponsored noopener\" data-schema-attribute=\"about\" target=\"_blank\">6<\/a>]<\/p>\n<h2>Benefity maca latte<\/h2>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/03\/benefity-maca-latte-smootie-recept.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/03\/benefity-maca-latte-smootie-recept.jpg 300w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/03\/benefity-maca-latte-smootie-recept-257x300.jpg 257w, https:\/\/www.panavita.sk\/new\/wp-content\/uploads\/2023\/03\/benefity-maca-latte-smootie-recept-150x175.jpg 150w\" alt=\"Benefity maca latte smootie n\u00e1poja\" width=\"300\" height=\"350\" title=\"\"><\/p>\n<ul>\n<li>podporuje pam\u00e4\u0165 a napom\u00e1ha \u013eah\u0161iemu u\u010deniu<\/li>\n<li>zlep\u0161uje krvn\u00fd obeh<\/li>\n<li>podporuje jasn\u00fa myse\u013e a s\u00fastredenie<\/li>\n<li>zmiernenie \u00fazkosti a stres<\/li>\n<li>zmier\u0148uje pocit chronickej \u00fanavy<\/li>\n<li>zlep\u0161uje du\u0161evn\u00e9 zdravie<\/li>\n<li>zmier\u0148uje pr\u00edznaky menopauzy<\/li>\n<li>zlep\u0161uje produkciu spermi\u00ed<\/li>\n<li>zvy\u0161uje sexu\u00e1lnu t\u00fa\u017ebu<\/li>\n<\/ul>\n<p>Maca sa pou\u017e\u00edva po st\u00e1ro\u010dia na zv\u00fd\u0161enie plodnosti a sexu\u00e1lnej t\u00fa\u017eby a existuje v\u00fdskum, ktor\u00fd to podporuje. V <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12472620\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">\u0161t\u00fadii z roku 2002 sa preuk\u00e1zalo<\/a> [1], \u017ee maca zvy\u0161uje sexu\u00e1lnu t\u00fa\u017ebu u mu\u017eov, zatia\u013e \u010do <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18784609\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">\u0161t\u00fadia z roku 2008<\/a> [2] uk\u00e1zala, \u017ee zni\u017euje sexu\u00e1lnu dysfunkciu u \u017eien po menopauze.<\/p>\n<p>V <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11753476\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\">men\u0161ej \u0161t\u00fadii z roku 2001<\/a> [3] zlep\u0161ila denn\u00e1 konzum\u00e1cia macy po\u010das \u0161tvormesa\u010dn\u00e9ho obdobia produkciu semena u deviatich mu\u017eov, zatia\u013e \u010do \u0161t\u00fadia z roku 2006 preuk\u00e1zala zv\u00fd\u0161en\u00fd po\u010det spermi\u00ed u potkanov.<\/p>\n<p>Nie je to v\u0161ak v\u0161etko o sexe. Uk\u00e1zalo sa tie\u017e, \u017ee <strong>Maca zni\u017euje hladiny krvn\u00e9ho tlaku<\/strong> a sympt\u00f3my depresie u \u017eien po menopauze.<\/p>\n<p>Akoby to nesta\u010dilo, v\u00fdskum uk\u00e1zal, \u017ee maca m\u00e1 vlastnosti<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3184420\/\" rel=\"sponsored noopener\" data-schema-attribute=\"mentions\" target=\"_blank\"> zvy\u0161uj\u00face n\u00e1ladu<\/a> [4]<strong>, zmier\u0148uj\u00face \u00fazkos\u0165 a energizuj\u00face vlastnosti.<\/strong> Ko\u013eko \u010fal\u0161\u00edch d\u00f4vodov potrebujete na to, aby ste to pridali do svojej ka\u017edodennej rutiny?<\/p>\n<div class=\"promo_box has_border\"><div class=\"promo_box_wrapper promo_box_left\"><div class=\"photo_wrapper\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/www.panavita.sk\/new\/2023\/10\/zelatinovana-maca-peruanska-triple-power-kapsule-800x800.jpg\" alt=\"Recept na rann\u00e9 Maca Latte pre zv\u00fd\u0161enie energie\" width=\"\" height=\"\" title=\"\"><\/div><div class=\"desc_wrapper\"><h2 class=\"title \">\u010cist\u00fd kore\u0148 Maca peru\u00e1nskej<\/h2><div class=\"desc\">Zlep\u0161ite svoju vytrvalos\u0165, v\u00fddr\u017e a energetick\u00fa hladinu.<br \/>\nPodporte svoje du\u0161evn\u00e9 zdravie a sexu\u00e1lnu t\u00fa\u017ebu.<\/div><a href=\"https:\/\/www.panavita.sk\/new\/kosik\/?add-to-cart=15214&#038;quantity=1\" class=\"button button_theme has-icon\" title=\"\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Prida\u0165 do ko\u0161\u00edka Maca Triple Power<\/span><\/a><\/div><\/div><\/div>\n\n<h2>Maca latte recept<\/h2>\n<h3>Ingrediencie<\/h3>\n<ul>\n<li>1 \u0161\u00e1lka mlieka pod\u013ea v\u00fdberu (plnotu\u010dn\u00e9, kokosov\u00e9, mand\u013eov\u00e9 at\u010f.)<\/li>\n<li>1 ly\u017ei\u010dka maca pr\u00e1\u0161ku<\/li>\n<li>1\/2 ly\u017ei\u010dky mletej \u0161korice<\/li>\n<li>1\/2 ly\u017ei\u010dky vanilkov\u00e9ho extraktu<\/li>\n<li>med alebo tekut\u00e1 st\u00e9via, volite\u013en\u00e9, pod\u013ea chuti<\/li>\n<li>\u0161tipka morskej soli<\/li>\n<\/ul>\n<h3>In\u0161trukcie:<\/h3>\n<p>Zmie\u0161ajte v\u0161etky ingrediencie v malom hrnci a prive\u010fte k varu, pri\u010dom \u0161\u013eahajte, aby sa maca a korenie rozpustili. Po zahriat\u00ed nalejte do hrn\u010deka, osla\u010fte pod\u013ea chuti a pod\u013ea potreby pridajte \u010fal\u0161iu \u0161koricu.<\/p>\n<p class=\"info\"><strong>Zauj\u00edmavos\u0165:<\/strong> Tento recept na maca smoothie bez \u010fal\u0161\u00edch pr\u00edsad m\u00e1 pribli\u017ene 50 a\u017e 60 kal\u00f3ri\u00ed v jednej porcii (asi 1 \u0161\u00e1lka mlieka s pr\u00edsadami). Kalorick\u00fd pr\u00edjem m\u00f4\u017ee by\u0165 ovplyvnen\u00fd pou\u017eit\u00edm r\u00f4znych druhov mlieka a mno\u017estvom sladidiel, ktor\u00e9 pou\u017eijete.<\/p>\n<h3>Ako u\u017e\u00edva\u0165 kore\u0148 maca<\/h3>\n<p>Maca sa d\u00e1 n\u00e1js\u0165 v r\u00f4znych internetov\u00fdch obchodoch, pr\u00edrodn\u00fdch lek\u00e1r\u0148ach a obchodoch so zdravou v\u00fd\u017eivou. K dispoz\u00edcii je v <a title=\"Maca Peru\u00e1nska pr\u00e9miovej kvality\" href=\"https:\/\/www.panavita.sk\/new\/produkt\/100-maca-peruanska-premiovej-kvality\/\" rel=\"sponsored\" data-schema-attribute=\"about\">pr\u00e1\u0161ku<\/a>, tekutej forme alebo vo forme kaps\u00fal, tak\u017ee ju m\u00f4\u017eete ve\u013emi \u013eahko prida\u0165 do svojho jed\u00e1lni\u010dka. Kore\u0148 Maca m\u00e1 zemit\u00fa, mierne orie\u0161kov\u00fa chu\u0165 a mo\u017eno ho zaradi\u0165 do mnoh\u00fdch receptov. Sk\u00faste ju prida\u0165 do<strong> smoothies alebo primie\u0161a\u0165 do hor\u00facich n\u00e1pojov<\/strong>.<\/p>\n<p>M\u00f4\u017eete ju tie\u017e prida\u0165 do svojho ob\u013e\u00faben\u00e9ho pe\u010diva alebo \u0148ou posypa\u0165 ovsen\u00fa ka\u0161u \u010di jogurt, aby ste z\u00edskali \u010fal\u0161iu d\u00e1vku v\u00fd\u017eivy a zdravotn\u00fdch benefitov.<\/p>\n<p>Hoci neexistuje ofici\u00e1lne odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie, v\u00e4\u010d\u0161ina \u0161t\u00fadi\u00ed nazna\u010duje, \u017ee naj\u00fa\u010dinnej\u0161ie je 3 &#8211; 5 gramov denne.<\/p>\n<h2>Mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky maca latte<\/h2>\n<p>Maca sa pre v\u00e4\u010d\u0161inu \u013eud\u00ed pova\u017euje za bezpe\u010dn\u00fa. Ak v\u0161ak m\u00e1te probl\u00e9my so \u0161t\u00edtnou \u017e\u013eazou, bu\u010fte opatrn\u00ed. Maca obsahuje goitrog\u00e9ny. S\u00fa to zl\u00fa\u010deniny o ktor\u00fdch je zn\u00e1me, \u017ee nar\u00fa\u0161aj\u00fa norm\u00e1lne fungovanie \u0161t\u00edtnej \u017e\u013eazy. Tehotn\u00fdm a doj\u010diacim \u017een\u00e1m je odporu\u010dan\u00e9 mace sa \u00faplne vyhn\u00fa\u0165.<\/p>\n<p><em>Zdroje:<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12472620<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18784609<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11753476<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3184420\/<\/em><br \/>\n<em>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27548190<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te sp\u00f4sob, ako sa obohati\u0165 o mno\u017estvo du\u0161evn\u00fdch a fyzick\u00fdch v\u00fdhod? Maca latte by mohlo by\u0165 pr\u00e1ve to, \u010do potrebujete na energick\u00e9 r\u00e1no.<\/p>\n","protected":false},"author":1,"featured_media":12615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,210],"tags":[205,127,236],"class_list":["post-12624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-a-krasa","category-recepty","tag-maca-peruanska","tag-vitaminy-mineraly","tag-zvysenie-energie"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/12624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=12624"}],"version-history":[{"count":3,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/12624\/revisions"}],"predecessor-version":[{"id":16938,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/12624\/revisions\/16938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/12615"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=12624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=12624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=12624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}