{"id":12589,"date":"2023-04-05T15:00:03","date_gmt":"2023-04-05T13:00:03","guid":{"rendered":"https:\/\/www.panavita.sk\/?p=12589"},"modified":"2024-05-29T13:32:06","modified_gmt":"2024-05-29T11:32:06","slug":"maca-peruanska-zdroj-pre-regeneraciu-organizmu","status":"publish","type":"post","link":"https:\/\/www.panavita.sk\/new\/maca-peruanska-zdroj-pre-regeneraciu-organizmu\/","title":{"rendered":"Maca peru\u00e1nska: Pr\u00edrodn\u00fd zdroj pre regener\u00e1ciu organizmu"},"content":{"rendered":"

M\u00e1 mno\u017estvo zdravotn\u00fdch prospechov. \u010casto sa vyu\u017e\u00edva na podporu erekcie, no jej \u00fa\u010dinky siahaj\u00fa \u010faleko za tento obzor. Zvy\u0161uje celkov\u00fa vitalitu, dod\u00e1va energiu<\/strong> a pom\u00e1ha \u0161portovcom<\/a> regenerova\u0165 svaly<\/strong>. Domorodci jej hovoria “posil\u0148uj\u00faca sila z v\u00fd\u0161in”.<\/p>\n

T\u00e1to superpotravina<\/a> je tak odoln\u00e1, \u017ee pre\u017eije v ka\u017edom po\u010das\u00ed, \u010di u\u017e s\u00fa to siln\u00e9 mrazy, vysok\u00e9 teploty, n\u00e1razov\u00fd vietor, alebo intenz\u00edvne slnko. V s\u00fa\u010dastnosti pozn\u00e1me a\u017e 13 druhov macy, ktor\u00e9 sa l\u00ed\u0161ia aj farebne. Existuje \u010dierna, \u010derven\u00e1, \u017elt\u00e1 a dokonca aj ru\u017eov\u00e1. Ktor\u00e1 maca je najlep\u0161ia? Zo v\u0161etk\u00fdch druhov sa naj\u010dastej\u0161ie vyu\u017e\u00edva \u017elt\u00e1 maca, ktor\u00e1 patr\u00ed medzi ve\u013emi ob\u013e\u00faben\u00e9 a vyh\u013ead\u00e1van\u00e9 v\u00fd\u017eivov\u00e9 doplnky.<\/p>\n

Maca peru\u00e1nska je jednou z najstar\u0161\u00edch superpotrav\u00edn a jej cesta a\u017e k n\u00e1m bola pln\u00e1 dobrodru\u017estiev. Av\u0161ak, ke\u010f si uvedom\u00edme jej v\u00fdhody a \u00fa\u010dinky na na\u0161e telo, stoj\u00ed to za to.<\/p>\n

Tip:<\/strong> Nev\u00e1hajte a vysk\u00fa\u0161ajte t\u00fato z\u00e1zra\u010dn\u00fa kore\u0148ov\u00fa zeleninu u\u017e dnes! Maca Triple Power<\/a> je vhodn\u00e1 aj pre \u013eud\u00ed s citliv\u00fdm \u017eal\u00fadkom. Neobsahuje \u0161krob!<\/strong><\/p>\n

Zlo\u017eenie a obsah l\u00e1tok<\/h2>\n

Ak sa chcete sta\u0165 zdrav\u0161ou verziou seba sam\u00e9ho, mali by ste si ur\u010dite v\u0161\u00edma\u0165 kore\u0148 maca. T\u00e1to vynikaj\u00faca superpotravina<\/a> obsahuje neuverite\u013en\u00e9 mno\u017estvo \u017eiv\u00edn<\/strong> a prospe\u0161n\u00fdch l\u00e1tok pre n\u00e1\u0161 organizmus.<\/p>\n

Medzi vitam\u00edny, ktor\u00e9 obsahuje, patria vitam\u00edny A, B1, B2, B3, C a E<\/strong>, aminokyseliny a\u00a0steroly. Maca tie\u017e obsahuje mno\u017estvo miner\u00e1lnych l\u00e1tok, vr\u00e1tane v\u00e1pnika, hor\u010d\u00edka, fosforu, drasl\u00edka a \u017eeleza<\/strong>, ako aj stopov\u00e9 prvky, ako s\u00fa zinok, j\u00f3d, me\u010f, sel\u00e9n<\/strong> a mnoho \u010fal\u0161\u00edch.<\/p>\n

Jej su\u0161en\u00e1 forma obsahuje aj bielkoviny, vl\u00e1kninu, sacharidy, \u0161kroby a prote\u00edny.<\/p>\n

V\u010faka tomu je kore\u0148 maca pova\u017eovan\u00fd za skvel\u00fd pr\u00edrodn\u00fd zdroj \u017eiv\u00edn a mnoh\u00ed \u013eudia ho vyu\u017e\u00edvaj\u00fa ako v\u00fd\u017eivov\u00fd doplnok<\/a>, aby zabezpe\u010dili potrebn\u00fd pr\u00edjem t\u00fdchto d\u00f4le\u017eit\u00fdch l\u00e1tok. Tak\u017ee ak chcete svojmu telu dopria\u0165 t\u00fa najlep\u0161iu kvalitu \u017eiv\u00edn<\/strong> a z\u00e1rove\u0148 zlep\u0161i\u0165 svoje zdravie, ur\u010dite si vyberte kore\u0148 maca a za\u010dnite ju pravidelne konzumova\u0165. Va\u0161e telo v\u00e1m ur\u010dite po\u010fakuje!<\/p>\n

V\u00fdsledky klinick\u00fdch \u0161t\u00fadi\u00ed o \u00fa\u010dinkoch Maca peru\u00e1nskej<\/h2>\n

Maca peru\u00e1nska bola predmetom nieko\u013ek\u00fdch klinick\u00fdch \u0161t\u00fadi\u00ed. Boli pri nich sk\u00faman\u00e9 jej \u00fa\u010dinky na r\u00f4zne aspekty zdravia.<\/p>\n

    \n
  1. Zlep\u0161enie sexu\u00e1lnej funkcie<\/strong>: \u0160t\u00fadie zistili, \u017ee u\u017e\u00edvanie maca peru\u00e1nskej m\u00f4\u017ee vies\u0165 k zlep\u0161eniu sexu\u00e1lnej funkcie u mu\u017eov aj \u017eien, vr\u00e1tane zv\u00fd\u0161enia libida [1<\/a>] a zlep\u0161enia erektilnej dysfunkcie.<\/li>\n
  2. Zn\u00ed\u017eenie \u00fazkosti a depresie<\/strong>: m\u00f4\u017ee ma\u0165 antidepres\u00edvne \u00fa\u010dinky a pom\u00f4c\u0165 zni\u017eova\u0165 \u00fazkos\u0165 a depresiu. [2<\/a>]<\/li>\n
  3. Zlep\u0161enie v\u00fdkonnosti a zdravia \u0161portovcov<\/strong>: Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 v\u00fdkonnos\u0165 a zdravie \u0161portovcov, vr\u00e1tane zv\u00fd\u0161enia svalovej hmoty a zlep\u0161enia vytrvalosti.<\/li>\n
  4. Zlep\u0161enie n\u00e1lady a kognit\u00edvnej funkcie<\/strong>: L\u00e1tky obsiahnut\u00e9 v tejto rastline m\u00f4\u017eu zlep\u0161i\u0165 n\u00e1ladu a kognit\u00edvnu funkciu, vr\u00e1tane zlep\u0161enia pam\u00e4ti a koncentr\u00e1cie. [3<\/a>]<\/li>\n
  5. Zlep\u0161enie hladiny horm\u00f3nov<\/strong>: M\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 hladinu horm\u00f3nov, vr\u00e1tane zv\u00fd\u0161enia hladiny testoster\u00f3nu u mu\u017eov a zlep\u0161enia plodnosti u \u017eien.<\/li>\n<\/ol>\n

    Zauj\u00edmavos\u0165:<\/strong> Celkovo mo\u017eno poveda\u0165, \u017ee v\u00fdsledky klinick\u00fdch \u0161t\u00fadi\u00ed nazna\u010duj\u00fa, \u017ee maca peru\u00e1nska m\u00f4\u017ee ma\u0165 pozit\u00edvne \u00fa\u010dinky na r\u00f4zne aspekty zdravia, vr\u00e1tane sexu\u00e1lnej funkcie, n\u00e1lady, kognit\u00edvnej funkcie a hormon\u00e1lnej rovnov\u00e1hy.<\/p>\n

    \"Maca<\/div>

    Podporte regener\u00e1ciu svojho organizmu<\/h2>
    Pravideln\u00fdm u\u017e\u00edvan\u00edm zlep\u0161ite psychick\u00fa pohodu, rovnov\u00e1hu a celkov\u00fa vitalitu organizmu<\/div><\/i><\/span>Prida\u0165 do ko\u0161\u00edka Maca Triple Power<\/span><\/a><\/div><\/div><\/div>\n\n

    Maca peru\u00e1nsk\u00e1 \u00fa\u010dinky<\/h3>\n

    Stres sa dnes nevyhnutne stal s\u00fa\u010das\u0165ou \u017eivota takmer ka\u017ed\u00e9ho z n\u00e1s a so sebou prin\u00e1\u0161a nielen fyzick\u00fa \u00fanavu a vy\u010derpanos\u0165, ale aj negat\u00edvny vplyv na na\u0161e vz\u0165ahy.<\/p>\n

    Pod vplyvom stresu sa m\u00f4\u017ee str\u00e1ca\u0165 intimita, vz\u00e1jomn\u00e1 bl\u00edzkos\u0165 a dokonca aj libido, \u010do m\u00f4\u017ee ma\u0165 v\u00e1\u017eny vplyv na na\u0161e celkov\u00e9 zdravie a pohodu. Maca m\u00f4\u017ee by\u0165 rie\u0161en\u00edm na tieto probl\u00e9my.<\/p>\n

    Maca ako afrodiziakum<\/h4>\n

    Maca peru\u00e1nska je \u010dasto pova\u017eovan\u00e1 za afrodiziakum<\/strong>, a vedci ju porovn\u00e1vaj\u00fa s \u00e1zijsk\u00fdm \u017een\u0161enom. Mnoho liekov ur\u010den\u00fdch na podporu erekcie a libida obsahuje t\u00fato \u00fa\u010dinn\u00fa l\u00e1tku. Okrem toho zvy\u0161uje sexu\u00e1lny apet\u00edt a zlep\u0161uje funk\u010dnos\u0165 pohlavn\u00fdch org\u00e1nov<\/strong>.<\/p>\n

    V\u00fdskumy nazna\u010duj\u00fa, \u017ee m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na fyzick\u00fa a psychick\u00fa v\u00fdkonnos\u0165 a zlep\u0161enie reproduk\u010dn\u00e9ho zdravia. Niektor\u00e9 v\u00fdskumy ukazuj\u00fa, \u017ee maca zvy\u0161uje pohyblivos\u0165 a objem spermi\u00ed<\/a> u mu\u017eov a zlep\u0161uje funk\u010dnos\u0165 vaje\u010dn\u00edkov u \u017eien. Navy\u0161e, pom\u00e1ha lie\u010di\u0165 prostatu.<\/p>\n

    \"Maca<\/p>\n

    Hormon\u00e1lna rovnov\u00e1ha<\/h4>\n

    Maca peru\u00e1nska je zn\u00e1ma aj pre svoj pozit\u00edvny vplyv na hormon\u00e1lnu rovnov\u00e1hu organizmu. Obsahuje vysok\u00e9 mno\u017estvo \u017eiv\u00edn, ktor\u00e9 podporuj\u00fa spr\u00e1vne fungovanie endokrinn\u00e9ho syst\u00e9mu<\/strong>, najm\u00e4 hypof\u00fdzy a nadobli\u010diek, a reguluj\u00fa hladinu horm\u00f3nov.<\/p>\n

    Pom\u00e1ha tie\u017e v boji s bolestivou men\u0161tru\u00e1ciou a \u010fal\u0161\u00edmi hormon\u00e1lnymi probl\u00e9mami, ako je napr\u00edklad problematick\u00e1 ple\u0165 sp\u00f4soben\u00e1 hormon\u00e1lnymi nerovnov\u00e1hami.<\/p>\n

    Tento pr\u00edrodn\u00fd v\u00fd\u017eivov\u00fd doplnok sa preto \u010dasto pou\u017e\u00edva na podporu hormon\u00e1lnej rovnov\u00e1hy a zlep\u0161enie celkov\u00e9ho zdravia.<\/strong><\/p>\n

    In\u00e9 \u00fa\u010dinky Maca na zdravie<\/h4>\n

    Maca m\u00e1 \u0161irok\u00e9 spektrum \u00fa\u010dinkov na zdravie. V\u010faka obsahu v\u00e1pnika sa \u010dasto pou\u017e\u00edva na spevnenie kost\u00ed a svalov<\/strong>, ako aj pri zlomenin\u00e1ch na podporu rekonvalescencie<\/a>. V spojitosti s kolag\u00e9nom dok\u00e1\u017ee lep\u0161ie regenerova\u0165 po\u0161koden\u00e9 v\u00e4ziv\u00e1.<\/p>\n

    Navy\u0161e sa pou\u017e\u00edva ako podporn\u00e1 lie\u010dba pri rakovine a fytoterapii pre neplodnos\u0165 a pohlavn\u00e9 choroby.<\/p>\n

    Maca zvy\u0161uje imunitu a je odpor\u00fa\u010dan\u00e1 ako imunostimulant pri r\u00f4znych zdravotn\u00fdch probl\u00e9moch vr\u00e1tane \u017eal\u00fado\u010dn\u00fdch a p\u013e\u00facnych chor\u00f4b, an\u00e9mie a menopauzy [2<\/a>].<\/p>\n

    Okrem toho zvy\u0161uje psychick\u00fa odolnos\u0165, zlep\u0161uje kapacitu pam\u00e4te, koncentr\u00e1ciu a myslenie. Je skvel\u00fdm pomocn\u00edkom pri \u00fanavovom syndr\u00f3me<\/a>.<\/p>\n

    \"Maca<\/div>

    Pridajte si do ko\u0161\u00edka Maca peru\u00e1nska<\/h2>
    Podporte regener\u00e1ciu organizmu<\/div><\/i><\/span>Prida\u0165 do ko\u0161\u00edka Maca Triple Power<\/span><\/a><\/div><\/div><\/div>\n\n

    Ako sa maca spracov\u00e1va<\/h2>\n

    Maca sa z\u00edskava hlavne z kore\u0148a, ktor\u00fd obsahuje najviac \u017eiv\u00edn. Typick\u00fd sp\u00f4sob spracovania je su\u0161enie na slnku a n\u00e1sledn\u00e9 mletie na pr\u00e1\u0161ok. Existuje v\u0161ak aj \u0161etrnej\u0161\u00ed sp\u00f4sob dehydrat\u00e1cie, ktor\u00fd zachov\u00e1va v\u0161etky \u00fa\u010dinn\u00e9 l\u00e1tky, vr\u00e1tane t\u00fdch citliv\u00fdch na vysok\u00e9 teploty. V\u00fdsledn\u00fd mlet\u00fd pr\u00e1\u0161ok m\u00e1 jemn\u00fa, sladkast\u00fa chu\u0165 s n\u00e1dychom karamelu.<\/p>\n

    Ako u\u017e\u00edva\u0165 kore\u0148 maca ?<\/h2>\n

    M\u00f4\u017ee sa u\u017e\u00edva\u0165 v r\u00f4znych form\u00e1ch, naj\u010dastej\u0161ie sa v\u0161ak spotreb\u00fava ako pr\u00e1\u0161ok, ktor\u00fd sa prid\u00e1va do smoothies, jogurtov, m\u00fcesli, ovsen\u00fdch vlo\u010diek<\/strong> alebo sa pou\u017e\u00edva ako ingrediencia do pe\u010denia. Pr\u00e1\u0161ok z macy sa tie\u017e m\u00f4\u017ee zmie\u0161a\u0165 s vodou, d\u017e\u00fasom alebo mliekom a vypi\u0165 ako n\u00e1poj.<\/p>\n

    Odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky sa l\u00ed\u0161ia v z\u00e1vislosti od zdroja a zvy\u010dajne sa pohybuj\u00fa v rozmedz\u00ed 1 a\u017e 5 gramov denne.<\/strong><\/p>\n

    Mala by sa postupne za\u010da\u0165 u\u017e\u00edva\u0165 v mal\u00fdch d\u00e1vkach, preto\u017ee niektor\u00ed \u013eudia m\u00f4\u017eu ma\u0165 citliv\u00fd tr\u00e1viaci syst\u00e9m a m\u00f4\u017ee u nich sp\u00f4sobi\u0165 nepohodlie v tr\u00e1viacom trakte pr\u00edpadnej nevo\u013enos\u0165.<\/p>\n

    Maca a ne\u017eiad\u00face \u00fa\u010dinky<\/h3>\n

    V\u00fdskumy ukazuj\u00fa, \u017ee maca peru\u00e1nska nem\u00e1 \u017eiadne ne\u017eiad\u00face \u00fa\u010dinky ani pri dlhodobom u\u017e\u00edvan\u00ed. Preto\u017ee m\u00e1 vplyv na hormon\u00e1lny syst\u00e9m, odpor\u00fa\u010da sa by\u0165 opatrn\u00fd pri u\u017e\u00edvan\u00ed spolu s hormon\u00e1lnou lie\u010dbou (napr. pri ochoreniach \u0161t\u00edtnej \u017e\u013eazy). Tehotn\u00e9 a doj\u010diace \u017eeny by sa mali pred u\u017e\u00edvan\u00edm poradi\u0165 s odborn\u00edkom.<\/p>\n

    Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee maca by mala by\u0165 len doplnkom<\/a> zdravej a vyv\u00e1\u017eenej stravy, nie jej n\u00e1hrada. Aby sa nenaru\u0161ila hladina horm\u00f3nov v tele, odpor\u00fa\u010da sa pribli\u017ene po 4 t\u00fd\u017ed\u0148och presta\u0165 u\u017e\u00edva\u0165 aspo\u0148 na \u010fal\u0161ie 4 t\u00fd\u017edne.<\/p>\n

    Zaver<\/h2>\n

    Maca peru\u00e1nska m\u00e1 pozit\u00edvny vplyv na mnoho \u010dast\u00ed tela a obsahuje mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok, ktor\u00e9 prospej\u00fa v\u00e1\u0161mu organizmu. Ak v\u00e1hate s jej u\u017e\u00edvan\u00edm a nem\u00e1te \u017eiadne zdravotn\u00e9 probl\u00e9my, nev\u00e1hajte a vysk\u00fa\u0161ajte ju.<\/p>\n

    Jej u\u017e\u00edvanie m\u00f4\u017ee zlep\u0161i\u0165 va\u0161u vitalitu, poskytn\u00fa\u0165 v\u00e1m zv\u00fd\u0161enie energie a zv\u00fd\u0161i\u0165 va\u0161e libido. Je v\u0161ak d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky a bra\u0165 oh\u013ead na svoje zdravotn\u00e9 podmienky.<\/p>\n

    Zdroj:<\/em>
    \nhttps:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4411442\/<\/em>
    \nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507826\/<\/em>
    \nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6280319\/<\/em>
    \nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/11753476\/
    \nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614604\/<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Maca peru\u00e1nska obsahuje mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok, ktor\u00e9 prospej\u00fa v\u00e1\u0161mu organizmu. U\u017e\u00edvanie macy V\u00e1m m\u00f4\u017ee zlep\u0161i\u0165 vitalitu a poskytn\u00fa\u0165 nekone\u010dn\u00fa energiu.<\/p>\n","protected":false},"author":1,"featured_media":12594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124,222],"tags":[205,166,127,236],"class_list":["post-12589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminy-a-mineraly","category-superpotraviny","tag-maca-peruanska","tag-sportovci","tag-vitaminy-mineraly","tag-zvysenie-energie"],"_links":{"self":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/12589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/comments?post=12589"}],"version-history":[{"count":2,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/12589\/revisions"}],"predecessor-version":[{"id":16928,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/posts\/12589\/revisions\/16928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media\/12594"}],"wp:attachment":[{"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/media?parent=12589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/categories?post=12589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panavita.sk\/new\/wp-json\/wp\/v2\/tags?post=12589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}